Kuchotsa Khungu ndi Njira Yothandizira

Kusamalira Zidutswa ndi Zopsa

Kuthamanga ndi kuthamanga kwa msewu ndi zovulaza zamaseŵera zomwe zimachitika chifukwa cha kugwa mwamphamvu. Monga wothamanga atagwa kapena slide pansi, kukangana kumayambitsa zigawo za khungu kuzichotsa. Khungu limapangidwa ndi gawo lakunja (epidermis) lomwe limatetezera, komanso mkati mwake mkati mwake (dermis), zomwe zimapangitsa kuti khungu likhale lolimba.

Abrasions kawirikawiri amatanthauza kuvulaza komwe kumachotsa zigawo izi za khungu.

Anthu othamanga maulendo nthawi zambiri amatanthauza kubwerera ku ngozi monga "kuthamanga kwa msewu." Ngakhale kuwonongeka kwa njinga kumatha kuyambitsa kupweteketsa ndi kovuta kwambiri, zambiri zimakhala zochepa kwambiri zomwe sizingapitirire m'mimba ndipo sizimayambitsa magazi ambiri. Kawirikawiri kawirikawiri kapena kutaya mwazi kumatulutsa mwala, koma pangakhale kupweteka kochuluka chifukwa cha mapeto ambiri a mitsempha omwe amavumbulutsidwa.

Kuchiza kwa Abrasions ndi Rash Road

Mankhwala oyenera a abrasions ndi kutupa pamsewu akuphatikizapo kusamalira chilondacho ndi kuyeretsa chilonda ndi sopo wochepa ndi madzi kapena kutsuka kofewa pang'ono ndiyeno nkuphimba malowa ndi mafuta ophera antibiotic ndi kuvala kowuma.

Ngakhale kuvuta kwakukulu kuyenera kuwonedwa ndikuyeretsedwa ndi dokotala, mukhoza kuchita zinthu zina kuti mupititse kuchiritsa. Choyamba, chifukwa chakuti abrasions akhoza kutenga kachilombo ka HIV, muyenera kuyeretsa dera lonse ndikuchotseratu dothi ndi zinyalala.

Mwamwayi, mukufuna kuthirira dera ndi munthu wosakanikirana ndi mankhwalawa monga 0.9 sodium chloride kapena Shur-Clens ndi vuto lina (gwiritsani ntchito sirinji ngati n'kotheka). Deralo liyenera kukhala loyera. Ngati ndi kotheka, gwiritsani ntchito pepala yoyera kuti muzitsuka bwino mderalo. Musati muzitsuka mwamphamvu, chifukwa izi zingayambitse minofu yambiri.

Pambuyo poyeretsa, gwiritsani ntchito kuvala monga Tegaderm, Bioclusive, kapena Khungu Lachiwiri kuti muphimbe bala, ndikugwirizanitsa kuvala, khungu labwino ndi tepi. Kuvala kumafunika kusinthidwa masiku angapo. Sungani chilonda chinyezi mpaka kuchira. Malo amadzi ozizira amachititsa kuchiritsa, amachititsa minofu kupanga ndi kuteteza dera lawo kuchokera ku matenda ndi kupweteka.

Zothandizira Kukhalitsa Amtundu ndi Njira Yokwera

Mungafune kusunga izi ndi katundu wanu woyamba ngati mumakonda ntchito monga njinga yamoto kapena skateboarding kumene mungapezeke:

• Magulu a Shur: Gulani pa Amazon
• Tegaderm: Gulani pa Amazon
• Msilikali Wachifundo Antiseptic Mankhwala Ochiritsa Amagula pa Amazon

Msilikali Wachifundo Antiseptic Mankhwala Ochiritsira Mafuta ndi osiyana kwambiri ndi chilengedwe cha botanicals (mafuta a tiyi, aloe, jojoba mafuta, vitamini E, ndi comfrey) omwe amathandiza mabala kuchiritsa mwamsanga ndipo amachepetsa mpata wofiira. Zimaphatikizapo 4 peresenti ya Lidocaine, yomwe imachepetsa kupweteka kwa msewu wopweteka ndithu ndi yopweteka. Mafutawa akukhala mafuta ochiritsira opangidwa ndi ma triatletes ndi oyendetsa mabasiketi ndipo amagwira bwino ntchito yothamanga pamsewu, kudula pang'ono, kutentha, zilonda zam'mimba, ngakhalenso zilonda.

Kusamvana kwakukulu

Pamene mukuyeretsa khungu, muyenera kuyang'ana kupyapyala kwakukulu komwe kungafunikire kutsogolo kuti muchiritse bwino.

Kudula kumene kumapitirira kutuluka pambuyo pa mphindi 15 zachindunji, kapena kudula komwe kumafikira mkati mwa khungu ndipo kumbali yomwe imachoka, kungafunike kugwedeza. Ngati simukudziwa ngati mukusowa zofunikira, muyenera kuwona dokotala mwamsanga.

Tetanus Shot

Pambuyo pa kutaya thupi, muyenera kutenga tetanasi yomwe simukudziwa ngati muli ndi yomaliza kapena ngati chitsimikizo chanu chotsiriza chinali zaka zoposa 10 zapitazo. Tetanus ndi matenda opatsirana kwambiri omwe minofu yodzifunira imatha kuphulika. Masamba a mabakiteriya omwe amabweretsa poizoni wa tetanasi amakhala mwachilengedwe m'nthaka, choncho dothi lililonse kapena zinyalala m'thupi losweka monga kutaya thupi zimayambitsa chiwindi.

Machiritso

Pambuyo pa kutaya, khungu la khungu loonongeka lidzachira kuchokera ku kuya kwakukulu kupita kumtunda ndi kuchokera kumbali yakunja kupita pakati. Pamene machiritso akuyamba, malo oberekera amaoneka ngati pinki ndi yaiwisi, koma pakapita nthawi, bala limapanga khungu latsopano lomwe ndi lofiira komanso losalala. Mukachiritsidwa, lekani kugwiritsira ntchito ma antibayotiki ndikugwiritsa ntchito mankhwala odzola nthawi zonse kuti khungu likhale lofewa.

Nthawi Yomwe Muwone Dokotala

Onaninso dokotala wanu ngati mwawona zizindikiro za matenda pa nthawi ya machiritso, monga kuwonjezereka kofiira, kutupa, kutuluka kwa pus, kapena malungo. Izi zikhoza kusonyeza matenda opweteka omwe angafunike mankhwala opatsirana.

Kupewa

Kupewa kubwereka n'kotheka mwa kuvala mapepala otetezera ndikuphimba khungu kulikonse ndi zovala. Simungathe kulosera nthawi zonse pamene mutha kuzunzika, koma masewera monga njinga zamoto ndi skate boarding zimapangitsa kuti zitheke. Ngati mumasewera masewera omwe mungathe kuwombola pamsewu, ndi kwanzeru kuti mupeze zofunika zothandizira poyamba.

> Chitsime:

> Chisamaliro cha Msewu wa Msewu ndi Kutaya. UW Health. 2014. http://www.uwhealth.org/healthfacts/trauma/6820.pdf

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