Tetezani ziwalo zanu, thupi lapamwamba ndi mapewa nthawi ya snowboarding
Pamene mukukwera phirilo ndi chipale chofewa chanu, mukufuna kubweranso mosangalala, osati ndi chovulaza. Simukufuna kumwa mowa wa coco ndi moto ngati abwenzi anu amasangalala kumtunda. Kodi n'chiyani chimayambitsa kuvulala kwa snowboard ndipo mungatani kuti muwapewe?
Ngakhale zofanana m'njira zambiri, kusewera ndi kutentha kwa snowboard kumakhala kusiyana kwawo.
Masewerawa amasiyana kwambiri ndi mtundu wa kuvulala komwe ophunzirawo amapereka. Kukonzekera ku Skiing kumafuna changu, mphamvu, kulingalira, ndi kusinthasintha. Snowboarding imafuna zofanana, komabe, momwe thupi limayendera mu masewera onse ndi osiyana kwambiri. Kusiyanasiyana kumeneku kumapangitsa kuti kuvulala kwakukulu kwambiri ku masewera onse.
Kuvulala Kwambiri kwa Snowboarding
Choyamba, tiyeni tiyang'ane pa skiing kusiyana ndi snowboarding. Kusuta kumawombetsa mavulala ambiri. Kuvulala komwe kumakhalapo kumaphatikizapo kuvulala kwa mtundu wa mabotolo kumadzulo ndi pamunsi. Kutembenuka kwa mwendo kumtunda njira imodzi, pamene mwendo wapansi umasinthasintha mosiyana, nthawi zambiri kumalira misozi ku chipinda cham'mimba cholimba (ACL).
Pogwiritsa ntchito chipale chofewa, maulendo onse awiri amamangirira m'bwalo lomwelo ndipo nthawi zonse amapereka njira yomweyo. Izi zimateteza mawondo kuchoka kumbali iliyonse. Komabe, kumapeto kwenikweni kuli ndi udindo wokhala ndi mphamvu yogwa.
Pamene matawuni a snowboard agwa, amakhala pansi pamanja, pamapewa, kumapeto, kapena pamutu. Kuvulala kwakukulu kwambiri kwa chipale chofewa ndi kupasuka kwa manja. Palinso zitsulo zamatsenga komanso zotsalira zamatsenga. Mapewa amatenga kumenyana ndi zotsutsana ndi kuvulala kwa katemera. Zowonongeka zowonongeka, zokometsetsa, ndi kuvulala kwina ndi mutu kumaphatikizaponso.
Kuvulala kwa katemera pa Rotator kumaperekedwa kawirikawiri ndi kulimbikitsa mapulogalamu, anti-inflammatory mankhwala a zotsutsana ndi kutukumula, ndi kupuma kwa machiritso onse. Kugwiritsa ntchito madzi oundana (nthawi 10 kapena katatu patsiku) kungathandize kuchepetsa ululu , kutupa, ndi kutupa. Ngati chipale chofewa chikuyesa kuyenda moopsa - m'mitengo, kupitilira, ndi kuchita zida - helmets ndi zofunika kuganizira.
Mmene Mungapewere Kuvulala kwa Snowboarding
Anthu oyamba kutentha, makamaka omwe angoyamba kumene, angakhale anzeru kusungira zinthu zina zotetezera. Alonda achilendo ndi alendowo akhoza kuchepetsa mphamvu ya kugwa pamphuno ya thupi lapamwamba. Nsapato zakuthandizi zithandizira kuteteza kusokoneza, pedi kwa tailbone ndilo lingaliro labwino, monga atsopano ovala snowboard amathera nthawi yochuluka kumbuyo kwao. Pofuna kuteteza mapewa ku mathithi, sizolingalira kuti muphunzire pang'onopang'ono za kutengera kwake ndi kugwira ntchito (kuti mudziwe zambiri, werengani Malangizo Otsegula Pamodzi).
Potsirizira pake, ngakhale kuti zipilala ndi chipale chofewa zimachitika pachipale chofewa paphiri, zimasiyana kwambiri ndi njira. Kumbukirani kuti chifukwa chakuti iwe ndiwe wokwera mlengalenga , ukhoza kukhala katswiri pa snowboard. Kuphunzira kuchokera kwa aphunzitsi oyenerera kapena katswiri wodziwa kuyendetsa chipale chofewa ndi lingaliro labwino loyambitsa snowboarder.
Zidzakupangitsani nthawi yanu paphiri kukhala yosangalatsa kwambiri.
Khalani otetezeka pamapiri!
Chitsime:
Kathleen A Dunn. "Kodi ndizoopsa zotani zowonongeka?" West J Med. 2001 Feb; 174 (2): 128-130.