Kudyetsa mtundu wa magazi ndi dongosolo lodya nthawi zina limagwiritsidwa ntchito mwachipatala chokhalira kulimbikitsa kulemera . Komanso pofuna kulimbana ndi matenda, chakudya cha mtundu wa magazi chimachokera ku lingaliro lakuti mtundu wanu wa magazi umatsimikizira kuti ndi zakudya ziti zomwe muyenera kuzidya kuti mukwaniritse thanzi labwino.
Mbiri
Magazi a mtundu wa magazi anapangidwa ndi Peter D'Adamo, dokotala wa naturopathic amene amati anthu amamvera zakudya zosiyanasiyana malinga ndi mtundu wawo wa magazi.
Chiphunzitso cha zakudya ndi chikhulupiriro chakuti kudya zakudya ndi lactins (mtundu wa mapuloteni) zomwe sizigwirizana ndi mtundu wa magazi zimayambitsa maselo a magazi, otchedwa agglutination, ndipo amachititsa mavuto a umoyo monga matenda a mtima kapena impso kapena khansara. D'Adamo imanenanso kuti mtundu wamagazi wa munthu umakhudza kuthekera kwawo kukumba zakudya zosiyanasiyana chifukwa chosiyana ndi zobisika za m'mimba zomwe zimayenderana ndi mitundu yosiyanasiyana ya magazi. Mtundu wa Magazi O, mwachitsanzo, amaganiziridwa kuti amachepetsa nyama chifukwa cha mimba ya m'mimba.
Mwa kudya mogwirizana ndi dongosolo la zakudya zomwe zimapangidwira mtundu wanu wa magazi, D'Adamo akuwonetseratu kuti mungathe kudya chakudya moyenera, kupewa choipa cha ma lectin, komanso-kutaya thupi ndi kukulitsa thanzi lanu lonse.
Kodi Magazi Amtundu wa Magazi Amafunanji?
Nazi mfundo zoyambirira za zakudya zamagazi:
- Anthu omwe ali ndi magazi a mtundu A (omwe D'Adamo amawatcha "alimi") ayenera kutsata mkaka wopanda chakudya, makamaka chakudya cha zamasamba ndi kudya zipatso, masamba, mbewu, nyemba, nyemba, mtedza, ndi mbewu
- Anthu omwe ali ndi magazi a mtundu B ("nomad") ayenera kudya zakudya zosiyanasiyana (kuphatikizapo zipatso, masamba, mbewu, nyemba, nyemba, nyama, nkhuku, nsomba, mazira ndi mkaka) koma kupewa kudya ndi mtedza
- Anthu omwe ali ndi magazi a mtundu wa AB ("nthenda") akhoza kudya zakudya zilizonse zoyamikiridwa m'magazi A ndi B, ngakhale kuti zokhudzana ndi zakudya zowonongeka zimalangizidwa kuti zikhale mtundu uwu
- Anthu omwe ali ndi magazi a mtundu O ("mlenje") ayenera kumamatira ku zakudya zopanda mkaka komanso zopanda tirigu pamwamba pa nyama, m'munsi mwa tirigu, ndi masamba, mazira, mtedza, ndi mbewu zochepa
Kachilendo, zakudya zamagazi zimatsindika zakudya zonse ndikuchepetsa zakudya zowonongeka.
Zakudya za mtundu wa magazi zimaphatikizaponso zolemba zolimbitsa thupi. Mwachitsanzo, kuchita masewera olimbitsa thupi monga yoga ndi tai chi akulimbikitsidwa ndi mtundu wa magazi A, zochitika zolimbitsa thupi monga kuyenda ndi tenisi zimalimbikitsidwa ndi mtundu wa magazi B, kuphatikizapo kugwiritsira ntchito magazi ndi mtundu wochepa wa thupi kumalimbikitsa mtundu wa magazi AB, ndi mphamvu Ntchito monga kuyendetsa ndizovomerezeka kwa mtundu wa magazi O.
Ubwino
Otsutsa amanena kuti zakudya za mtundu wa magazi zingakuthandizeni kutentha mafuta kwambiri, kuwonjezera mphamvu zanu, kukulitsa chitetezo cha mthupi lanu, kulimbitsa thupi, ndi kuchepetsa chiopsezo chachikulu cha matenda aakulu monga matenda a mtima ndi khansa. Komabe, pakalipano pali kusowa kwa umboni wa sayansi kutsimikizira zoterezi.
Kafukufuku amene alipo pa zakudya za mtundu wa magazi akuphatikizapo phunziro lofalitsidwa m'nyuzipepala PLoS One mu 2014. Phunziroli, 1,455 ophunzira anadzaza mafunso omwe anawunikira kuti adziwonetsere kangati zakudya zomwe adadya pa mwezi umodzi.
Pofufuza mafunsowa, ofufuza adapeza kuti pakudya zakudya zofanana ndi zakudya zoperekedwa kwa mtundu wa magazi A kapena mtundu wa magazi AB umagwirizanitsidwa ndi kuthamanga kwa magazi komanso kuchepa kwa mafuta m'thupi. Kudya chakudya chofanana ndi zakudya zomwe zimaperekedwa kwa mtundu wa magazi O zimagwirizanitsidwa ndi triglycerides (m'munsi mwa mafuta ozunguziridwawo ali ndi chiopsezo chowonjezeka cha matenda a mtima), pamene palibe mgwirizano wapadera womwe unapezeka chifukwa cha zakudya za mtundu wa magazi B .
Popeza mayanjanowa anachitika popanda kudziimira magazi, olemba mabukuwa amanena kuti zomwe apeza sizimatsutsana ndi chidziwitso chonse cha magazi.
Ngakhale phunziroli likusonyeza kuti zakudya za mtundu wa magazi zingakhale ndi zotsatira zabwino kwa anthu ena, kufufuza kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition mu 2013 kunapeza kuti kufufuza kwina kuli kofunika kuti zithandizire zokhudzana ndi zokhudzana ndi thanzi lomwe limayenderana ndi zakudya zamagazi. Kwa kafukufuku, asayansi anawona malipoti 16 omwe anafalitsidwa kale pa zakudya za mtundu wa magazi ndipo anatsimikizira kuti "palibe umboni womwe ulipo tsopano wotsimikizira kufunika kwa thanzi labwino la zakudya zamagazi."
Mipango
Popeza zakudya zomwe zimaperekedwa kuti mitundu ya magazi A ndi O zikhale zovuta kwambiri, palinso nkhaŵa kuti anthu omwe amatsatira zakudya zimenezi akhoza kulephera kupeza chakudya chokwanira cha mavitamini ndi minerals ambiri omwe ali ofunikira thanzi. Ngakhale otsutsa za zakudya za mtundu wa magazi amasonyeza kuti kugwiritsa ntchito zakudya zowonjezera zakudya kungathandize kuchepetsa zakudya zawo, zakudya zoterezi sizingakhale ngati zomveka bwino m'malo mwa dongosolo labwino la chakudya.
Kuyesera Zakudya Zamagazi
Ngakhale zakudya za mtundu wa magazi zingapindulitse nthawi zina, kutsatira chithandizo cha thanzi chomwe chimaphatikizapo kuchepetsa kugwiritsira ntchito kalori ndi kuchita masewera olimbitsa thupi nthawi zambiri kumakhala njira yothandiza kwambiri yolemetsa. Ngati mukuganiza kuti mukuyesera, onetsetsani kuti mukulankhulana ndi mtsogoleri wanu woyamba.
Zotsatira:
Cusack L1, De Buck E, Compernolle V, Vandekerckhove P. "Zakudya za mtundu wa magazi zilibe umboni wovomerezeka: ndondomeko yowonongeka." Am J Clin Nutr. 2013 Jul; 98 (1): 99-104.
Wang J, García-Bailo B, Nielsen DE, El-Sohemy A. "ABO genotype, 'mtundu wa magazi' ndi zinthu zoopsa za cardiometabolic." PLoS One. 2014 Jan 15; 9 (1): e84749.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.