1 - Yonjezerani Kuwaza kwa Citrus
Ngati simungathe kumamwa galasi pambuyo pa galasi lamadzi tsiku lonse, yesetsani kumwa madzi ndi zokoma za citrusy. Ingokanizani mandimu, laimu, kapena lalanje, kapena onse atatu! Kenaka yonjezerani pakamwa kapena botolo ndikulolani madzi anu ndi kukoma kwa fruity. Kuika mbiya ya firiji yanu nthawi zonse kudzapindula kawiri kawiri madzi anu.
Zina zopanda pake? Strawberries, mango, nkhaka, ndi timbewu timbewu. Mukhozanso kupeza madzi okoma pa masheluti akuluakulu, koma werengani malemba mosamalitsa ndikuyang'ana shuga wowonjezera.
2 - Tengani Chitsipa Chakumwa Chokhazikika
Kuzungulira kuzungulira botolo la madzi ndi njira yowonjezereka yopititsa patsogolo madzi anu. Sankhani wokongola ku golosale kapena misika ndipo onetsetsani kuti mumasamba nthawi zambiri. Mukufuna kumwa kuchokera ku udzu? Fufuzani mabotolo okhala ndi udzu womangidwa. Monga lingaliro la kulowetsa zipatso mu nsonga nambala 1? Pali mabotolo amadzi osakanizika omwe ali ndi gawo lapadera la zipatso.
Pano pali nsonga ina: Kodi mumadziwa kuti ndizofala kwambiri chifukwa cha ludzu la njala? Nthawi yotsatira mukamva njala, yesetsani kumamwa madzi musanafike ku chakudya kuti muwone ngati thupi lanu likulakalaka.
3 - Pitani Madzi Owala
Chifukwa thovu zimapangitsa chinthu china chosangalatsa kuyesa kusinthanitsa madzi apamwamba ndi carbonated mtundu. Akatswiri amanena kuti madzi a carbonate ndi abwino kwa inu. Madzi amadzimadzi ndi abwino makamaka ngati mukuyesera kudula soda. Pali ngakhale zosankha zomwe zilipo ndi zokoma. Ingokumbukirani kuti muyang'ane malemba awo kwa shuga wowonjezera kapena okoma.
4 - Pangani Zakudya Zanu
Ganizilani izi: Kutentha pang'ono pa nthawi ya chakudya kumatsimikiziridwa kukutumizani molunjika kwa madzi ena otsitsimula kuti azizizira pakamwa panu. Yesetsani kudya chakudya chanu ndi tsabola pang'ono ya cayenne kapena msuzi wotentha. Pali zina zosangalatsa zokometsera zamchere zopanda mchere kunja uko. Bonasi? Madzi akugunda pakati pa kukukwa kudzakuthandizani kuti muzimva mofulumira, kotero simungathe kuzigonjetsa pamagawo.
5 - Sinthani Kutentha
Yambani tsiku lanu ndi chikho cha madzi otentha ndi finyani ya mandimu. Anthu ena amakonda kumwa madzi ozizira, makamaka atatha kudya, pamene ena amapeza kuti kutentha kwa chipinda madzi ndi kosavuta kusiyana ndi kuzizira. Yesani kusinthasintha mpaka mutapeza kutentha kumene kumakupindulitsani. Zingakhale kuti mumakonda kutentha kosiyana nthawi zosiyanasiyana.
6 - Pangani Ntchito Yanu Yophunzira
Pamene mukugwira ntchito thukuta muyenera kudzaza madzi omwewo. Ngakhale kuyenda kofulumira pa nthawi ya chakudya chamasana kungakhale kuti mukufikira zinthu zozizira. Ikani cholinga cha madzi osachepera asanu ndi atatu kwa mphindi iliyonse 30. Onetsetsani kuti nthawi zonse mumakonzekera ndi botolo lalikulu la madzi, makamaka ngati mukuchita kutentha.
7 - Gwiritsani ntchito App Tracker
Ikani cholinga cha tsiku ndi tsiku pa pulogalamu yanu ya foni ndikuikonzanso tsiku lonse. Simukufuna kuzindikira kumapeto kwa tsikuli kuti muli ndi magawo oposa theka la madzi anu a tsiku ndi tsiku otsala kumwa. Ndani akufuna kumwa madzi ambiri asanagone? Kukhala ndi chikumbutso pamtundu wanu kungathandize kwambiri. Mapulogalamu angapo othandiza amaphatikizapo madzi okwanira kwa iPhone ndi Carbodroid kwa ogwiritsa ntchito Android. Palibe smartphone? Ikani alamu kuti mupite tsiku lonse ngati chikumbutso.
8 - Gwiritsani ntchito Msuzi
Kugwiritsa ntchito udzu ndi imodzi mwa malangizo omwe ndimakonda kwambiri kuti ndipeze madzi ochuluka m'kanthawi kochepa. Chinachake chokhudza kudutsa mu udzu chimapangitsa kuti madziwo apite mosavuta. Monga momwe tafotokozera mu nambala yachisanu chachiwiri, mungathe kupeza mabotolo a madzi omwe angathenso kukonzedwanso ndi makapu omangidwa.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!