1 - Mukugwa Chakudya Chakudya Chamoyo Halo
Simungathe kuyenda pansi pa sitima zapamwamba popanda kukhala ndi zinthu monga gluten-free, organic, tirigu, ndi zonse-zachirengedwe. Zowona, zimamveka zathanzi, koma kafukufuku amasonyeza kuti ogula nthawi zambiri amaganiza zakudya ndi zonenazi ndizobwino kuposa omwe alibe. Sizinali choncho nthawi zonse.
Zinthu zopanda Gluten zikhoza kukhala zodzaza ndi ma carb wambiri. Zonse za tirigu zimatha kunyamula mafuta. Ndipo zonse-zachirengedwe sizomwe zimakhazikitsidwa ndi boma! Mtundu wina wa halo wathanzi? Makampani ndi maubwenzi othandizira anthu. Kafukufuku amasonyeza anthu kuganiza kuti zakudya zawo ndi zathanzi, koma pali mgwirizano wa zero. Onetsetsani mndandanda wa zowonjezeramo mndandanda ndi mapulogalamu a zakudya kuti muwonetsetse kuti mankhwala akugwirizana ndi zolinga zanu.
2 - Mukuganiza kuti Phukusi Zing'onozing'ono Ndi Mapemphero Osakwatira
Mtedza, maswiti, kusakaniza, mapepala ... Zakudya zambiri zimabwera muzitseke zolimbitsa thupi, ndipo mungaganize kuti mapepala ang'onoang'onowo angakhale a servings okhaokha. Chowonadi ndi chakuti nthawi zambiri zimakhala ndi mautumiki atatu.
Muyenera kuyang'ana mzere pa lemba la zakudya lomwe limati " Kutumikira M'nyumba Yonse ." Kenaka yesani masamu, kapena mupeze masewera osakaniza osakwatira okha. Ndipo kuti mupulumutse ndalama, mugulitseni zitsulo zamagetsi, ndipo patukani servings mu matumba anu pa mapepala anu a zokongoletsera DIY!
3 - Mukukhulupirira Nambala-Zabwino-Yokhala-Zoona Numeri
Yup, mumakonda ma muffini anu ku bakeroni anu apakona. Zikuwoneka ngati zenizeni zenizeni: zazikulu ndikukuya ndi icing ndi 120 calories ndi galamu imodzi ya mafuta. Ayi ndithu. Makamaka ngati akuchokera ku mtundu wa mai, ndi-pop.
Phunziro apa ndikulingalira zachibadwa zanu. Ngati zambiri zomwe zili pamalopo ndi zabwino kwambiri, zimakhala zovuta kukhulupirira, kenaka muikepo mankhwalawo. Ndi bwino kulakwitsa pambali yochenjeza ndikugwiritsanso ntchito zowonongeka ndi zoona.
4 - Mukugula Mulibe Ma Kalulo
Musanayambe kukweza mapepala anu opanda mafuta a kalori kapena katundu wanu khitchini yokhala ndi zolo- saladi kuvala, apa ndi zomwe muyenera kudziwa. Lamulo la boma la FDA ndiloti ngati mankhwala ali ndi makilogalamu osachepera asanu pa kutumikira, chizindikirocho chitha kunena kuti chiri ndi zilembo zero. Zingawoneke ngati kusiyana kochepa, koma ngati kukula kwake ndi kochepa kwambiri ndipo / kapena mumagwiritsa ntchito mankhwala ambiri, ma calories angawonjezerepo.
Mwachitsanzo, zopopera zambiri zophika mapepala zimapanga makilogalamu 0 pakutha, komabe kukula kwake kumakhala pafupi ndi 1/4-seconds spray. Mphungu yowonjezera ya 1-second ili ndi makilogalamu 5 mpaka 10 ndi pafupifupi theka gramu ya mafuta. Komabe kalori imalumikizana, koma ndithudi sichikhala ndi kalori!
5 - Mumanyalanyaza kulemera kwa gawo
Kutumikila kwa chotukuka chanu chomwe mumawakonda ndi chipsera 18, kapena kodi? Yang'anani mwatcheru ndipo mudzawona malemba ambiri akunena chiwerengero cha "pafupi" chiwerengero china cha zips, cookies, kapena zidutswa. Ukulu weniweni wautumiki wowerengedwa ndi kulemera. Gwiritsani ma chips pa chakudya ndikudodometsa podziwa kuti kutumikira ndi makapu 12 kapena 13 okha.
Ma labelo amagwiritsanso ntchito "pafupi" pamene akufotokozera za servings pa chidebe. Ngati akunena "pafupifupi 2 servings," musaganize kuti mungathe kudya hafu ya chidebe ndikuitcha chinthu chimodzi. Chombochi chingakhale bwino nyumba 2.5. Choncho gwiritsani makina a khitchini ndi zida zanu zakhitchini ndikuzigwiritsa ntchito!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!