Pali madalitso atatu ogula zakudya malinga ndi nyengo : kukoma kwabwino, zakudya zambiri, ndi mitengo yotsika mtengo! Nawa asanu ndi awiri mwa zipatso zomwe ndikuzikonda kwambiri ndi zophika.
Maapulo
Ndimakonda maapulo anga monga momwe ndimakonda nyengo-zabwino ndi zokoma! Pali mitundu yambiri yosankha kuchokera: Granny Smith, mtsikana wokongola wa pinki, wokoma mtima wachikondi, wokoma mtima Fuji (yemwe ndimakonda!), Ndi zina zambiri.
Yesani gulu kuti muwone zomwe mumakonda kwambiri. Maapulo ali ndi mitsempha yapamwamba kwambiri, choncho amapanga zozizwitsa zapakati pa tsiku. Akatswiri ena amanena kuti akhoza kukhala olemera kwambiri . Idyani iwo momveka bwino, afalani batala wa mandimu pa 'em, kapena kuphika! Zosangalatsa: Maapulo a Granny Smith ndi abwino kwambiri kuphika.
Msuzi wa Squash
Kumbukirani pamene Joey wochokera kwa Amzanga ankaseka Ross chifukwa choitcha "squatternut bosh"? Ikani icho chirichonse chimene inu mukuchifuna, sikwashi yozizira ndiyenera kukhala nayo mu bukhu langa. Ili ndi kukoma kokoma pang'ono ndipo imadzaza kwambiri. Ndicho chitsimikizo chabwino kwambiri cha vitamini A ndi vitamini C, zomwe zonsezi ndi zabwino kuti tizitenge pamene tikupita m'nyengo yozizira. Mbalame yotchedwa Butternut sikwashi imakhala yosakanizika kwambiri, yosakanizika ndi yophika mu skillet, ndipo imaphika ku French fries ! Wotsirizayo ndi wosintha moyo.
Zipatso za Brussels
Zipatso za Brussels zakhala zikubwereranso zaka zingapo zapitazi; iwo sali otopetsa wophika veggies agogo ankagwiritsa ntchito!
Pamene yophika bwino, Brussels zimamera ndi zachifundo komanso zokoma ndi pang'ono nutty kukoma. Pezani zopanga ndi sauces (basamuki viniga, teriyaki marinade, marinara, etc.) ndi mitundu yosiyanasiyana ya zakudya (monga mtedza, zipatso zouma, ndi nyama yankhumba)! Osakayikira momwe mungakonzekere? Choyamba, patukani ndi kusiya zotsalira; ndiye muzidula iwo theka.
Kenaka, muwawombere mu microwave, muwaponyedwe mophika pang'onopang'ono ndi madzi pang'ono, kapena muwaphike mu uvuni pamtambo wam'mwamba. Easy nandolo!
Spaghetti sikwashi
Aliyense amene amandidziwa amadziwa kuti ndimakonda sikwashi! Ndi kusintha kwakukulu kwa pasitala: Mukhoza kusunga katundu wambiri ndi ma carbu, koma mudzamva ngati mukudya mbale ya spaghetti. (Inde, ndikudziwa kuti ndizodziwika bwino kupatsidwa dzina lake). Musati muwopsezedwe ndi kunja kwake kolimba; kamodzi kophikidwa mpaka zofewa, mungathe kupukuta mosavuta zitsulo zamatsenga. Kuphika mu uvuni, tizilombo toyambitsa matenda, kapena tizipanga muwophika pang'onopang'ono. Chisankho ndi chanu. Pano pali ndondomeko yosangalatsa yomwe ikufotokoza njira zonse zitatu, kuphatikizapo malingaliro otumikira!
Beets
Ngati muli ndi dzino lokoma, beets ndi njira yabwino kwambiri yokhutira. Monga zakudya zanga zomwe ndimakonda kwambiri, beets amabwera ndi zopindulitsa zabwino. Amakhala ndi mankhwala ophera antioxidants ndipo amanenedwa kuti ndi oyeretsa magazi. (Delicious detox, aliyense?)
Kolifulawa
Kolifulawa ndi mphatso yopitiriza kupereka. Nditangozindikira kuti kolifulawa ingayambidwe mu blender kuti igwiritsidwe ntchito ngati mpunga wolowa , ndinayamba kuda nkhawa kwambiri! Ndizodabwitsa mu supu, " mpunga wokazinga ", "pizza". Ndimakondanso kupatsa kolifulawa phala ngati njira yowonjezera mbatata yosenda.
Mutha kugwiritsa ntchito mashies amenewa ngati chowombera chowala cha pie. Yesani!
Acorn Squash
Chokoma chokoma, cha nutty cha acorn squash chimapanga njira yabwino kwambiri yolembera mndandandawu. Ndipo mtedza wa softball ndi wokongola kwambiri wophikidwa ndi zakudya zina! Ingozisiya, chotsani njerezo, ndi kuphika chifukwa chodya chokoma chodyera. Lembani ndi chili, veggies mu msuzi wa tchizi. Mndandanda umapitirirabe. Khulupirirani ine: Izi zopezeka zingapangitse kuti zikhale zolakalaka chakudya cha chitonthozo!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!