Zakudya Zapamwamba, Zozizira Zochepa za ku France Zomwe Sizimasokoneza

Tiyeni tiwone izi: Ngati mumasankha abwenzi anu khumi, mwina theka la iwo akhoza kudandaula ndi Fries monga chakudya chawo. Koma popeza chida chodyera pa malo odyera zakudya mwamsanga chimakhala ndi makilogalamu 400 ndi ma gramu 20 a mafuta, maphikidwe okoma chakudya ndi oyenera. Izi ndizo zonse zomwe mukufunikira kuti muzikwapula zowawa zanu zapakhomo.

Zida

• Zophika Zophika ndi Ovuni: Ndizowona , izi zophika za French ziphikidwa, osati zokazinga. Ndipo iwo ndi okoma kwambiri. Mkate umodzi kapena awiri wokha kuphika (kuphatikizapo uvuni wanu, ndithudi) ndizofunikira. Komanso amathandiza? Kutentha kwa uvuni kuti atsimikizidwe kuti ng'anjo yanu imayendetsedwa ku temp. Mudzadabwa kuti ziwonetsero zambiri za ovuni sizolondola.

• Kutayira Kosakaniza: Zinthu izi ziyenera kukhala zochepa mukhitchini yanu. Monga dzina limatanthawuzira, limapangitsa kuti chakudya chisamamangirire kuzinthu zonse zomwe mukuphika. Ndipo ngati zili zofukizidwa ku French, zimabweretsanso kunja kwina. Ngati mutagwiritsa ntchito mafuta nthawi zonse, mungakhale mukuwonjezera 120 calories ndi 14 magalamu a mafuta pa supuni. Choncho sikofunikira.
• Crinkle Cutter: Pamene iwe ukhoza kuphika mafuta ochepa kwambiri a French fries popanda imodzi, wodula wodula amachititsa kuti fries wanu osachepera 34 peresenti ikhale yosangalatsa kwambiri. Zomwe zimadziwika ngati mwachangu zomwe zimapanga zimapangitsa kuti Fries wanu amve bwino. Kuwonjezera apo, odubula timagulu timene timapangidwira kudula mbatata ndi zina zowopsa.

Zosankha Zambiri Zosakaniza

• Butternut Squash : Wanga wopita ku zamasamba zopanga zolakwa zopanda chilema ndi msuzi wa sikwashi. Kukoma ndi kapangidwe kamakhala kofanana kwambiri ndi mbatata, komabe sikwashi imakhala pafupi theka la carbs yosakaniza ndi makilogalamu. Msuzi uliwonse wa sikwashi yaiwisi ali ndi makilogalamu 13, kuphatikizapo hafu ya gramu ya fiber. Ingoyesani msuzi wa squash musanayambe kuphika.

• Turnips : Iyi ndi njira yodabwitsa yokometsetsa kuti France yanu yakonzekeretse mwachangu, makamaka ngati mumakonda kukoma kwa mbatata kusiyana ndi kukoma kwa mbatata. Pali pang'ono kabichi kukoma kwa izo - ndi zosangalatsa spud swap. Turnips imakhalanso ndi makilogalamu 8 okha pa ounce ndi theka gramu ya fiber. Ambiri a mpiru amathamanga pafupifupi ma ola 12 - 95 zokha.

• Kaloti: Chosangalatsanso chodabwitsa kwambiri. Anthu okonda ntchentche amatha kukonda izi. Kamodzi karoti yaiwisi kali ndi makilogalamu 12 ndipo pansi pa gramu ya fiber. Izi sizikumveka bwino ngati zina, koma zimawoneka zosangalatsa.
• Russet Mbatata : Nthawi zina, zokometsera za ku France zokha zokha zimatha kuchita. Mphuno yamkati ndi yamtete mkati imakhala yosangalatsa kwambiri. Ndipo ngati mutayang'ana kukula kwa gawo lanu ndikugwiritsanso njira yanga yophika-yosakanika, mukhoza kusangalala ndi ufulu wawo. Pali makilogalamu makumi awiri ndi awiri pa mbatata iliyonse, kuphatikizapo theka la gramu ya fiber. Ndikofunika kwambiri kuyeza mbatata yanu. Pali malingaliro omwe anthu ambiri amakhulupirira kuti mbatata zambiri zimakhala zolemera ma ounces 6, koma khitchini yathu yoyesera imapezeka kuti ma ola 12 ndi olondola.
• Gawo n nusu: Njira yabwino yopezera gawo lalikulu la zozizira, pogwiritsira ntchito mbatata weniweni , ndiyo kupita "theka". Zakudya zophika mbatata bwino ndi butternut sikwashi kapena kaloti. Mbatata ya Russet ndi yangwiro ndi turnips.

Zosakaniza Zowonjezera Ziyenera Kuyenera

• Zosakaniza: Ndimakonda purist pakukonza zokometsera zanga za ku French - mchere wambiri wochuluka. Ngati mukufuna kutsuka zinthu, yesetsani ufa wa adyo, ufa wa anyezi, ndi ufa wophika. Kapena mupatseni fungo lokoma ndi sinamoni ndi ena osalora calorie.

• Kusunga Mlandu Wosakaniza Msuzi: Ketchup ndi kusankha kosavuta, ndipo ndizochepa mu makilogalamu, ndipo pafupifupi 15 pa supuni. Msuzi wa BBQ ndi wabwino - yang'anani imodzi yokhala ndi makilogalamu 45 kapena osachepera pa supuni 2 yotumikira.

Momwe angakhalire

1. Sakanizani uvuni ku madigiri 425. Tsambulani pepala lophika (kapena awiri) ndi kupopera mankhwala opanda pake.
2. Sungani masamba anu osankhidwa, ndipo mudulire iwo mikondo / mawonekedwe a French-mwachangu. Chotsani chinyezi chowonjezera, ndikuzaza ndi zokolola.
3. Ikani malo ozizira pa pepala (s), mofanana. Musati muwasonkheze iwo, kapena iwo sadzawomberaponso.
4. Kuphika mpaka crispy ndi kuphika, kuthamanga pakati, mphindi 30-40. (Nthawi ingasiyanasiyana malinga ndi kukula kwa fries lanu.) Tumikirani ndizakumwa zanu zomwe mumakonda.

_{Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!}