Zakudya Zofunikira (potumikira)
Malori - 129
Mafuta - 10g
Carbs - 8g
Mapuloteni - 5g
Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Mapemphero 16
Katemera wotsika kwambiri koma wotsika kwambiri wotsekemera wa kanamoni wa zonunkhira ndi mankhwala abwino kwambiri kwa munthu amene ali ndi shuga. Zimatengera mphindi zosachepera khumi za nthawi ya prep, ili ndi magalamu asanu okha a shuga pa kutumikira, ndipo amapangidwa ndi shuga wambiri wotsika sinamoni. Chofunika koposa, ndi zokoma!
Zosakaniza
- Dzira lalikulu 1
- 1 chikho chachikasu batala
- ½ chikho shuga wofiira
- ¼ chikho cha amondi
- Supuni ya 1 vanila
- Supuni 1 ya soda
- Supuni 1 sinamoni
- ¼ supuni ya supuni ya ginger
- ¼ supuni ya mchere
- Osalumikiza ndodo
- Supuni 2 zamasamba, zosankha, zokongoletsa
Kukonzekera
- Chotsani uvuni ku 350 F.
- Mu lalikulu mbale, kumenya dzira mpaka pang'ono frothy. Whisk mu peanut butter, shuga wofiirira, mchere wa amondi, chotupa cha vanilla, soda, sinamoni, ginger, ndi mchere mpaka bwino.
- Sungunulani ovenproof skillet mopepuka ndi kupopera mankhwala opanda pake. Thirani batter mu skillet ndikufalitsa mofanana ndi spatula. Ngati mukufuna, perekani pamwamba ndi zingwe zing'onozing'ono ndikukankhira pang'ono.
- Ikani bokosi pamalo ovunikira ndi kuphika maminiti 10-12 mpaka modzikuza ndi golidi kuzungulira m'mphepete mwake. Lolani mphindi 10 musanadule ndikutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Ichi ndi chimodzi mwa zinthu zomwe ndimazikonda kwambiri chifukwa ndimakhala ndi zokonzeka nthawi zonse! Nthawi iliyonse ndikafuna kutentha, gooey ndi okoma, ndikudziwa kuti skockie iyi ili mphindi 20 zokha.
Zitsamba Zamtundu
Ngakhale mumasewero anu mukuwoneka mosakongola, njirayi ndi yosavuta kusintha mogwirizana ndi zomwe muli nazo. Mukhoza kugwiritsira ntchito mtundu uliwonse wa mtedza wa mafuta ndi mafuta a amondi. Ndipo ngati muli mumsampha wosakaniza mtedza wa mafuta, mungathe kudzipangira nokha mukombero wa mtedza wa supuni ndi supuni ya mafuta mu pulogalamu ya chakudya mpaka mutapanga zobiriwira.
Zokoma
Ndinapanga shuga wofiira, womwe umakhala ndi chokopa choposa shuga woyera , ngakhale mutatha kulowa mmalo mwake. Mungagwiritsenso ntchito mazira a mapulo kapena uchi, koma onetsetsani kuchepetsa kutentha kwa uvuni ndi madigiri 25 ndikuphika maminiti angapo motalikira kuti muteteze moto.
Kusinthasintha kwapanda
Ngati wina m'banja mwanu ali ndi ufulu, mungathe kupanga makekeyi. Chopangidwa ndi mbewu za mpendadzuwa, ndizotheka kwa iwo omwe ali ndi chifuwa cha mtedza.
Vuto la Kusintha
Pazitsamba zamagulu, gwiritsani ntchito dzira la mbewu ya chia. Sakanizani supuni 1 ya supuni ya chia ndi supuni 3 madzi ndipo mulole kuti ikhale gelisi kwa mphindi 10 musanayambe kusakaniza zina.
Chinyengo ichi ndi changwiro kukumbukira nthawi yotsatira pamene mutuluka mazira.
Zowonjezera Zowonjezera
Ngati mukukumana ndi zozizwitsa zowonjezereka, jambulani cokosiyi ndi zolemba zambiri zowonjezera. Mukumverera kwa chinachake chokoleti? Sinthani ufa wa almond kwa ¼ chikho cha kakao ufa, kapena kusunthira mu chikho cha ½ chodulidwa wakuda wakuda, umene uli ndi antioxidant polyphenols ndi flavanols. Mukufuna chinachake fruity? Gwiritsani ntchito zipatso zochepa. Chinsinsichi ndi chokoma makamaka ndi mazira a buluu.
Pangani cokokie yowonjezera ndi mtedza ndi mbewu zosiyanasiyana, monga walnuts, mbewu za mpendadzuwa, ndi amondi. Onjezerani zipatso zingapo kapena zouma zouma pamodzi ndi mtedza kuti mupange granola wodzozedwa. Njira yanga yomwe ndimasangalalira ndikikiyi ili ndi kamba kofiira kake komanso kofiira.
Malangizo Ophika ndi Kutumikira
Choko ili ndi yabwino kwambiri ngati yaying'ono pang'ono. Pakatikati simungayang'ane mokwanira pamene mukuchotsa, koma idzapitiriza kuphika pamene ikuphulika.
Onetsetsani kuti musagwiritsire ntchito chotsekeka kapena chitsulo chosungunuka bwino chachitsulo kuti muteteze.