Zakudya Zofunikira (potumikira)
Zikhala - 186
Mafuta - 20g
Carbs - 2g
Mapuloteni - 0g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mapemphero 2
M'malo modandaula chifukwa cha kuwononga saladi yathanzi ndi kuvala mopanda thanzi, yesetsani shuga-wochezeka saladi kuvala chophimba kutsanulira pa masambawa. Ndiwamasamba komanso zamasamba.
Ndi njira yosavuta yophika ndi zokometsera zomwe zapezeka kuti zimapindulitsa anthu omwe ali ndi matenda a shuga a mtundu wa 2.
Ndimakonda saladi ndikudya zambiri. Ndimakhala ndi saladi kwa kadzutsa. Ine ndikugwiritsa ntchito izi kupita ku lemony wathanzi saladi kuvala chophimba nthawi zambiri. Icho chiri mofulumira, chophweka, ndi chokoma. Ndikhoza kuisakaniza msanga ndikukathira pa saladi yayikulu. Onani Chifukwa Chake Kuvala Saladi Ndi Moyo Wosankha, m'munsimu, pambuyo pa malangizo ku Chinsinsi.
Zosakaniza
- Madzi a 1/2 mpaka 1 mandimu, malingana ndi kulawa, kuphatikizapo zamkati
- Supuni 3 zowonjezera maolivi
- 1 adyo clove (kapena zambiri kulawa) ataphwanyidwa ndi makina a adyo (onani Zindikirani , pansipa)
- Mchere kuti ulawe (pafupifupi 1/2 supuni ya supuni)
- Dash wa tsabola
- Madzi
Kukonzekera
- Mu mbale yaing'ono kapena chikho choyezerani, sungani pamodzi madzi ndi mchere wokhala ndi 1/2 mpaka 1mu mandimu lonse, monga kulawa, supuni 2 mpaka 3 osakwanira maolivi, 1 osowa adyo clove, ndi mchere ndi tsabola kuti alawe.
- Lawani salasi ya saladi. Ngati kukoma kwake kuli kolimba kwambiri, yikani supuni ya madzi. Bwerezani mpaka mutapeza zokoma zomwe mukufuna. Kumbukirani, mukufuna kuti izi zikhale zolimba chifukwa zidzatsanuliridwa pa masamba ndi kutayidwa
Dziwani: Ngati mulibe makina a adyo, mungathe kudula adyo, kuwaza ndi mchere, ndi kuswa ndi mphanda.
Thanzi Labwino
Kuonjezerapo thanzi la adyo, liphwanyeni kapena liphwanyidwe kutentha kutentha ndikulola kuti likhalepo kwa mphindi khumi ndi zisanu.
Kusiyana
Yesani chophika ichi ndi madzi a mandimu, onjezerani ndi uzitsine wa ufa wa chili kapena mafuta osakaniza. Zomwe ndimakonda pachilendo cha spice ndi Tajin Clasico Seasoning. Yesani kuwonjezera supuni ya pasame ya mbeu ya sesame. Yesetsani mwa kuwonjezera zomwe mumaikonda zouma kapena zitsamba zatsopano ndi zonunkhira.
Chifukwa Chake Kuvala Saladi Ndi Moyo Wosankha
Lili ndi maolivi, adyo, ndi mandimu.
- Mafuta a azitona ndi gwero la mafuta omwe ali ndi thanzi labwino kwambiri ndipo amapereka zina zabwino monga kulimbikitsa kutaya kwa mimba, kuthandizira kuchepa, komanso kuthandizira kuchepetsa cholesterol.
- Garlic ingathandize kupewa matenda a mtima ndi kuchepetsa mafuta m'thupi.
- Madzi a mandimu ndi gwero la vitamini C komanso lili ndi makina osungunuka. Madzi a mandimu ali ndi ubwino wambiri ndipo amathandiza kuchepetsa thupi, kuchepetsa kuyamwa kwa chakudya, kuteteza kuyamwa kwa mafuta ena, kuwonjezera mphamvu ya insulini, ndi kuthandizira ndi mavuto ozungulira. Madzi a mandimu ali ndi chiwerengero chochepa cha glycemic ndipo angathandizenso kuchepetsa mayendedwe a zakudya zina.