Zovuta Zotsutsa Yoga za Moyo Wathanzi, Thupi, ndi Mzimu
Ku United States, anthu ambiri amachititsa yoga kukhala ndi thanzi labwino - kaya akhale thanzi labwino, thanzi labwino, thanzi lauzimu, kapena kuphatikizapo zitatu. Pamene muyang'ana pozungulira ma yoga ya ku America, mumatha kuona anthu onse, mawonekedwe, ndi zaka. Zojambula za yoga zikhoza kukhala malo osiyanasiyana, ndi anthu omwe ali ndi luso lofunafuna njira zina za thanzi lawo.
Zomwe anthu onsewa ali nazo ndizoti apeza luso lapadera la yoga kuwalimbikitsa thanzi komanso kulimbikitsa moyo wautali .
Mbiri Yofulumira ya Yoga
Ku India, machitidwe a yoga amatha zaka zikwi zambiri. Chizoloŵezicho chinachokera ku filosofi yaumunthu ya munthu amene akuyesetsa kuti azigwirizana ndi iye mwini ndi dziko lapansi ndipo motere anali chizoloŵezi chomwe chimaphatikizapo kupuma, kusinkhasinkha, ndi kuchita masewera olimbitsa thupi. Ngakhale kuti kale kwambiri , yoga inangobwera ku United States m'zaka za m'ma 1900.
Ku US ndi maiko ena a Kumadzulo, yoga yakhala ikugwirizana kwambiri ndi machitidwe a asanas (omwe amadziwikanso ndi postures) a Hatha Yoga ndipo kaŵirikaŵiri amawoneka ngati mawonekedwe a masewera olimbitsa thupi ngakhale kuti amayamba kwambiri. Ngakhale ena akulira maliro a kumadzulo kwa yoga, ambiri amavomereza kukula kwake ndi kupezeka.
Zifukwa 7 Zopangira Yoga Zaumoyo
Ziribe kanthu kuti mumadziwa luso lanu kapena mtundu wa yoga mumayesetsapo, yoga ikhoza kuchita zodabwitsa za thanzi lanu komanso thanzi lanu lero ndi mawa.
Chizoloŵezi cha yoga nthaŵi zonse chimachepetsanso zotsatira zolakwika zomwe zimakhudzana ndi moyo wathu komanso ukalamba. Koma bwino, yoga imasinthidwa ndi mibadwo yonse, yomwe imatanthauza thupi lanu, malingaliro anu, komanso moyo wanu ukhoza kupindula ndi yoga mpaka ukalamba. Pano pali zifukwa zisanu ndi ziwiri zazikulu zoyambira ndikukhala ndi zozoloŵera zanu za yoga kuti mukhale ndi thanzi komanso moyo.
Kusintha
Kawirikawiri kachitidwe ka yoga ku America kawirikawiri kamakhala ndi zochitika zambiri zomwe zimagwiritsidwa ntchito kutalika kwa nthawi. Zambiri mwazifukwazi ndi zophweka koma zovuta ndipo zimafuna mphamvu ndi kusinthasintha zomwe simungakhale nazo. Ngakhale yoga ikhoza kukutengerani ku malire anu, imatha kuonjezera.
Pambuyo pa magawo angapo, ambiri amazindikira kuti zovutazo zimakhala zosavuta komanso zimakhala zowonjezereka pamene zimalimbitsa mphamvu zawo , zomwe zimawalola kuti "apite mwakuya" muzolowera. Pofuna kupeŵa kudandaula komwe kumakhalapo pakati pa ukalamba ukalamba, ukhoza kutembenukira kwa yoga monga mpumulo wako ndipo umayenera kutambasula. Kusunga kusinthasintha kwanu komanso kuyenda kwa zaka zanu zakale kungathandizenso kuti thupi lanu likhale losangalala ndikuwonjezera umoyo wanu.
Mphamvu ndi Zangongole
Ngakhale yoga imapangitsa kuti mukhale osasinthasintha, komanso panthawi yomweyo imakulitsa mphamvu yanu ya minofu. Yoga imatipangitsa kukhala olimba kwambiri kupyolera mu zolemetsa zowonjezereka, kusintha kosinthidwa, ndipo, ndithudi, zimadzitengera okha. Chofunika kwambiri, yoga imagwiritsa ntchito minofu kuti musagwiritse ntchito kapena kulimbitsa tsiku ndi tsiku, kuwonjezera kuwonetsera kwa mphamvu ndi mphamvu komanso ngakhale kulimbikitsanso mafupa.
Kusamala
Ndili ndi achikulire ambiri a ku America omwe akudwala matendawa ndi zinthu zina zoopsa zokhudzana ndi thanzi litatha, sitiyenera kukayikira kuti tonsefe tiyenera kugwira ntchito kuti tisagwiritse ntchito mphamvu zathu komanso kukhala osinthasintha tikakalamba, komanso kuti tidzakhale okalamba. Yoga imaphatikizapo mitundu yonse ya asana, kuphatikizapo zochitika zingapo zolimbanitsa , zomwe zingapereke ntchito yoyenerera yoyanjanitsa yomwe tonse timafunikira. Kulimbitsa bwino kumabweretsa kulankhulana kwakukulu pakati pa zigawo ziwiri za ubongo komanso njira yowonjezera yowonjezera yowonjezera zaka zathu zakubadwa.
Kuchepetsa Kulemera
Pafupifupi theka la anthu akuluakulu a ku America ankaganiza kuti ndi olemera kwambiri kapena owonjezera, tiyenera kupeza njira yothetsera mliriwu wakupha.
Akatswiri ambiri amavomereza kuti njira yokwaniritsira ndi kulemera kwa thanzi labwino ayenera kuphatikizapo zakudya ndi kusintha kwa moyo kuphatikizapo kuwonjezeka kwachitetezo cha thupi ndi kuchita masewera olimbitsa thupi. Ngakhale yoga ili yotseguka kwa anthu a mitundu yonse ndi kukula kwake, chizoloŵezi chingathandize kuthandizira kulemera ndi kusamalira kulemera kwathanzi m'njira zingapo:
- Yoga amathandiza anthu kuti adziŵe bwino matupi awo ndi kufunika kodziyang'anira okha, kuphatikizapo kuchita masewera olimbitsa thupi ndi kudya moyenera.
- Yoga ikhoza kuthandizira anthu kuti azidziletsa pa matupi awo ndi zosankha zawo, komanso kuchepetsa nkhawa zomwe zimayambitsa kudya.
- Zimanenedwa kuti asanas ambiri amachititsa tizilombo toyambitsa matenda, monga chithokomiro, chomwe chingathandizire kuwonjeza kagayidwe kake ndi kulimbitsa thupi m'thupi.
Kuchotsedwa
Yoga imathandiza kuthandizira thupi kuti liwononge thupi kuti likhale ndi zifukwa zambiri zomwe zimayambitsa magazi kupita ku ziwalo zosiyana, mothandizira thupi kuti liwononge poizoni. Yoga imatsindikitsanso kwambiri njira zopuma kupuma zomwe zimapereka chitsogozo pa nthawi ya thupi, komanso kuwonjezeka kwa mpweya wa thupi. Zina mwazovuta, makamaka kupotoza asanas, zimathandizanso kuti munthu azidya zakudya zopatsa thanzi, zomwe zingachititse kuti chimbudzi chiziyenda bwino.
Kuchepetsa Kupanikizika ndi Kutonthozedwa
Yoga imatiphunzitsa kuti tikhale panthawiyi ndikudziyang'anira tokha ndi kupuma kwathu. Chizolowezichi chimapereka kuti anthu azidziletsa pazochitika ndi mphamvu ndi mtendere wa m'maganizo kuti asiye zinthu zomwe sangathe kuzilamulira. Ambiri amatcha magawo awo a yoga ngati mankhwala. Kuchepetsa kupanikizika ndi kusangalala komwe kumayenderana ndi yoga kumadziwika kuti ndibwino kwa zinthu zambiri mwa kuchepetsa kuthamanga kwa magazi kuti mukhale ndi ubwino wokhala ndi tulo, zomwe sizingangowonjezera moyo wanu, koma zingapangitse zaka zonsezi kuti zisangalale.
Kudzidzimvera
Yoga amati anthu amadziwa matupi awo, malingaliro awo, ndi malingaliro awo. Chofunika kwambiri, komabe, kachitidwe ka yoga kawirikawiri imaperekanso anthu omwewo ali ndi zida zothandizira kuthetsa mavuto omwe amadza chifukwa cha kudzidziŵa kwawo. Mwachitsanzo, anthu omwe amamva ululu angathe kupeza zovuta zomwe zimalimbikitsa ndi kuchepetsa ululu komanso kuthana ndi maganizo osathandiza.
Zodziwa Zomwe Anthu Amadziŵa
Ngakhale kuti yoga ili ndi mwayi wopereka madalitso kwa anthu onse, nthawi zonse muzifunsira kwa dokotala musanayambe kuchita masewero olimbitsa thupi. Anthu omwe ali ndi zifukwa zotsatirazi ayenera kuonana ndi dokotala wawo asanayambe kuchita ma yoga:
- Kuthamanga kwa magazi komwe kuli kovuta kulamulira
- Kuopsa kwa magazi
- Maonekedwe a diso, kuphatikizapo glaucoma
- Osteoporosis