Okondeka Yoga,
Ndipita ku kalasi yanga yoga katatu pamlungu. Mwamwayi, ndakhala ndikuzizira ndi chifuwa chomwe chakhala pafupi sabata. Kuti ndikhale bwinobwino, sindinapite ku yoga iliyonse. Kodi ndiyenera kudikira mpaka chifuwa changa chitatha kapena ndingapite ku maphunziro anga?
Zikomo,
EE
Wokondedwa E.,
Pali nkhani ziwiri kwenikweni pano. Kodi muyenera kuchita yoga mukadwala ndipo muyenera kupita ku kalasi ya yoga mukadwala?
Tiyeni tiwatengere limodzi pa nthawi.
Choyamba, kukuthandizani kuti mupitirize kuchita zomwe mukuchita, zomwe ndizofunika kwambiri kuti muzisangalala ndi ntchito yoga ya moyo wanu wonse. Komabe, pankhani ya matenda, ngakhale zinthu zochepa monga chimfine ndi chifuwa, ndi bwino kutenga nthawi yaitali. Kutenga masiku angapo kuchoka pamsika pamene iwe umamva bwino sikungakhudzire njira yako yowunikira kapena ngakhale abs. Timakonzedweratu kuti tiganize kuti matenda amasonyeza kufooka ndipo chinthu chokongola kuchita ndi kukankhira ngati kuti palibe cholakwika. Yoga imatiwonetsa njira ina potiphunzitsa kuti tiyambe kuganizira momwe timamvera m'matupi athu. Lolani ilo likhale maziko anu otsogolera. Nthaŵi ina ndinali ndi mphunzitsi amene analumbira kuti kuchita mwamphamvu kunam'thandiza kukhala wathanzi akamadwala. Sindinapezepo ndekha, ndikusankha kuti ndigonere tsiku lonse, ndikudzuka ndikungodandaula. Ndi zomwe zimandigwirira ntchito. Pamene mukuyamba kumverera bwino, ndibwino kutulutsa matayala anu kunyumba pang'onopang'ono.
Chinthu chofanana ndi chizoloŵezi cha tsiku ndi tsiku chikanakhala choyenera.
Kupita ku sukulu pamene ndikudwala, komabe, ndiwe wodwala wanga wodwala. Ndikamangomva ophunzira akunena kuti, "Ndimadwala kwambiri, koma ndimakokera ku yoga," ndikuyembekeza kuyamikiridwa chifukwa cha kulimba kwawo. Choipa kwambiri ndi pamene ndimamva aphunzitsi a yoga akunena zomwezo!
Mwachita bwino kuti mudzipatule kwa ena kwa mlungu umodzi mukakhala ndi chifuwa. Kawirikawiri, muyenera kubwerera ku sukulu mukakhala bwino, mukhoza kupitirira mphindi 90 popanda kusowa Kleenex, ndipo simulinso ochiza. Kodi mungapite ku phwando la phwando la bwenzi lanu mumkhalidwe wanu wamakono? Pitani pa tsiku? Sewani tennis? Ngati mayankho alipo, ndiye kuti ndi bwino kupita ku kalasi ya yoga. Kudzitengera ku sukulu mukakhala pabedi sindikuchitira wina aliyense zabwino.
Tsopano, kumbukirani kuti ine sindine dokotala, azakhali okha, kotero ngati zizindikiro zanu zikupitirira kupitirira moyo wamba wa chimfine, muyenera kuti muwone wothandizira zaumoyo wanu.
Pakalipano, imwani tiyi ya tiyi , wokondedwa, ndipo mukhale okoma ndi TiVo yanu. Yoga adakali pano pamene mukumva bwino.
Namaste ,
Yoga azakhali