Ngati mumatsatira anthu omwe amachita yoga pa Instagram kapena Twitter, mwinamwake mwawona ichi: #yogaeverydamnday. Zakhala ngati kulira kofanana, njira ya okonda yoga kumva ogwirizana ndi kutsimikizira kudzipereka kwawo ku chizoloŵezi ichi. Koma kodi ndizothandiza kwa munthu wamba, makamaka omwe akungoyamba kumene? Ndikuti inde, malinga ngati muli ndi maganizo ambiri pa zomwe yoga ili. Sitiyenera kukhala ndi mphindi 90 za yoga yolimba mukalasi. Sichiyenera kukhala mwambo weniweni. Nazi njira zisanu zoti yoga ikhale gawo la tsiku lililonse.
1 - Asana
Asana (ntchito ya yoga poses) ndi njira yowonekera yoga tsiku lililonse. M'gulu ili, pali njira zambiri. Ndine wokondweretsa kwambiri kuchita kachitidwe ka nthawi zonse. Gwiritsani ntchito yoga yanu monga marathon, osati sprint, kutanthauza kuti ndi bwino kupita kalasi kawiri pa sabata kwa zaka zoti mupite tsiku lililonse kwa miyezi ingapo ndikuyimira. Pezani ndandanda yomwe imayendera moyo wanu. Ndikupangira oyamba atsopano kuti ayambe kupita ku kalasi osachepera awiri kapena katatu pa sabata. Zochitika zanu zoyambirira za yoga zidzakuthandizani kumanga maziko a marathon anu. Mukufuna kuonetsetsa kuti mukuphunzira bwino , mukudziwitsa zambiri za momwe thupi lanu limagwirira ntchito, momwe mungagwiritsire ntchito mapulogalamu , ndi momwe mungagwirizanitse.
Pa masiku simukupita ku sukulu, mukhoza kuchita nokha pakhomo. Yesani ndondomeko ya yoga yakumayambiriro kuti ikuthandizeni kupita kapena madzulo nthawi zonse kuti muthamangitse tsiku lotsatira. Kapena onetsetsani izi khumi zomwe zimapangitsa kuti ndizikhala pakhomo panga , ndikusiyana ndi nthawi yomwe ndikupezeka ndi zomwe ndikuzitcha "ntchito yapadera" (zovuta kapena malo omwe ndikufuna kugwira ntchito). Njira ina yabwino yochitira kunyumba ndi yoga yapamwamba. Ambiri amakhala ndi makalasi ochepa omwe angafanane ndi nthawi iliyonse. Kutambasula pa desiki yanu kumaphatikizapo ndipo kudzakonza tsiku lanu la ntchito.
2 - Pranayama
Musaiwale za nthambi ya 4 yoga , kupuma. Inde, mukupuma nthawi zonse, koma pranayama imatanthawuza kulamulira mpweya wanu chifukwa cha zotsatira zake. Pranayama ndi njira yabwino yolowera yoga tsiku lililonse chifukwa mukhoza kuchita pafupifupi kulikonse. Yesetsani kupuma mpweya pamsewu wapansi panthaka kapena sama vritti ngati njira yodzichepetsera musanayambe msonkhano waukulu kapena musanakagone.
3 - Kusinkhasinkha
Simunayesere kusinkhasinkha? Bukhu lathu loyamba lidzakuthandizani kuyamba. Anthu omwe amasinkhasinkha nthawi zonse amafotokoza zotsatira zazikulu ndi nthawi yochepa chabe. Kukhazikitsa nthawi yosasinkhasinkha yosinkhasinkha zothandiza popeza ndi zovuta kungochita zokha pa ntchentche. Chinthu choyamba m'mawa kapena nthawi yogona musanafike nthawi zambiri. Yesani kuganizira za yoga nidra ngati muli ndi vuto logona.
4 - Khalani Oleza Mtima ndi Oleza Mtima Kwa Ena
Pitani kuntchito kapena kusukulu ndi mtima wabwino. Perekani mpando wanu kwa woyendetsa mnzanga. Lolani galimoto imeneyo iphatike patsogolo panu ngakhale muthamanga. Gwirani chitseko cha mayiyo akukankhira pamwala. Khalani oleza mtima ndi ana anu kapena barista okhwima kumsika wanu wa khofi. Izi ndi njira zonse zomwe mungapangire zomwe mukuchita m'moyo wanu wa tsiku ndi tsiku, zomwe ziri chimodzi mwa zolinga zazikulu za yoga yamakono . Sikuti ndi zokongola zomwe mungachite mukalasi. Ndikofunika kuti moyo wanu ukhale wosangalatsa kwambiri kwa inu komanso anthu ena.
5 - Samzisamalire Wekha
Anthu ena (inu mukudziwa yemwe inu muli!) Asamalire wina aliyense pamaso pawo. Kungakhale khalidwe lokoma, koma likuwononga kwambiri nthawi yayitali. Mwamsanga mukuzindikira kuti muyenera kudziyang'anira nokha kuti muzisamalira ena, bwino. Zinthu zambiri zimatha kugonjetsedwa ndipo zimakhala zosiyana kwambiri ndi munthu aliyense. Yoga yobwezeretsa , kugwira ntchito, kuwerenga, kudya zakudya zathanzi, kupukuta tsitsi, kupatsa mankhwala, ntchito zapakhomo, ngakhale kutsimikizira kuti iwe umapita kwa dokotala wa mano nthaŵi zonse.
Pakali pano mwina mukuganiza kuti, "dikirani, kodi anangoti ntchito zapakhomo zingakhale zoga? Ndiye chirichonse ndi chirichonse chingakhale yoga! "Ndipo ndizo lingaliro lochuluka kwambiri. Chilichonse chimene mungachite ndi mtima wokhala ndi moyo wabwino, choncho umoyo wa anthu ena ukhoza kukhala ngati yoga yanu. Mwadzidzidzi, #yogaeverydamnday ikuwoneka mkati mwake, molondola?