Yoga Yokondwa Kwambiri, Kusinkhasinkha Kumayang'ana
Yobwezeretsa yoga ndizochita zowonjezereka ndi kutsegula thupi lanu mwakutambasula. Ngati mutenga kalasi yobwezeretsa, simungathe kusuntha nkomwe, mukuchita zinthu zochepa chabe pa ola limodzi. Ndizosiyana kwambiri ndi zogawira za yoga.
Maphunziro ambiri a yoga ndi ntchito yogwirira ntchito yomwe mumayendamo, kumanga kutentha ndi kukulitsa mphamvu zanu ndi kusinthasintha mofanana.
Zomwe zimachitika mu yoga zimayang'ana masewera olimbitsa thupi komanso ochita masewera olimbitsa thupi.
Pa nthawi yayitali yokhala ndi yoga yobwezera, minofu yanu imaloledwa kupumula kwambiri. Ndimalingaliro apadera chifukwa mapulogalamu, m'malo mwa minofu yanu, amagwiritsidwa ntchito kuthandizira thupi lanu. Maphunziro obwezeretsa ndi ochepa kwambiri, kuwapangitsa kukhala othandizira kuti azitha kuchita zambiri komanso kuthandizira kuti azivutika maganizo.
Zonse Zonse Nthawi
Mu yoga yobwezeretsa, mapulogalamu amagwiritsidwa ntchito kwambiri kuti athandizire thupi lanu kuti mutha kukhala ndi nthawi yochuluka. Zojambula nthawi zambiri zimasinthidwa kuchoka ku supine kapena kukhala pa yoga zikuphatikizapo kuwonjezera mazenera, mabotolo, ndi mabulangete kuti athetse mavuto osafunikira.
Mwachitsanzo, bende ( paschimottanasana ) ikhoza kubwezeretsa mwa kuyika bokosi kapena mabulangete angapo pamwamba pa miyendo yanu. Izi zikuthandizira mthunzi wanu kutsogolo mwa kulola kuti thupi lanu lonse likhale pazinthu zanu.
Kukhomerera khoma ( viparita karani ) ndi njira yokonzanso yopambana imene mungadziwe kale. Pankhaniyi, khoma limakhala ngati lothandizira miyendo yanu. Malo ena omwe mungadziwe nawo, monga mulungu wamkazi yemwe amatsalira ndi kuthandizira mlatho ponseponse , angasinthidwe kukhala obwezeretsa.
Zimene Uyenera Kuyembekezera M'kalasi
Konzekerani nokha kuti mukhale osangalala pamene mukupita ku gulu lobwezeretsa. Yembekezerani mphunzitsi kukonzekera kuti zinthu zoyenera zikhalepo kwa inu. Kuwala kungakhale kochepetsedwa ndipo nyimbo zofewa zimasewera.
Ngati chilonda, sungani masokosi anu ndi sweatshirt kuyambira pamene simudzatentha thupi momwe mungakhalire m'kalasi yamba. Muzovuta zina, mphunzitsi angakugulitseni mumabotolo kuti muwotenthe kwambiri komanso kuti mukhale wolimba.
Mutatha kukhazikitsa pulogalamu yanu ndi maulendo anu onse, mumakhala ndi nthawi yaitali, nthawi zambiri mpaka maminiti khumi kapena makumi awiri. Ngakhale mutathandizidwa, ndithudi mukumva kutambasula, komwe kungakuthandizeni kukhalabe maso.
Mudzapitiriza kuganizira za mpweya wanu wonse. Mphunzitsi angakuuzeni kudzera mukusinkhasinkha kapena kusewera nyimbo, malingana ndi kalembedwe kawo. Mukhoza kuchita zinai kapena zisanu zokha m'kalasi lonse.
Pamapeto pa gawoli, thupi lanu limatseguka komanso limatsitsimutsidwa. Mwinanso mungakhale wowawa patsiku lotsatira kuchokera kumadzi akuya.
Mukamaphunzira zofunikira zazing'ono, zimakhala zophweka kuchita zoga zapakhomo kunyumba . Muyenera kusonkhanitsa mapulogalamu angapo, koma zambiri zingatheke ndi mabulangete angapo omwe mwinamwake muli nawo kale.
Mawu Ochokera
Yoga yobwezeretsa ikhoza kukhala njira yabwino yothetsera nkhawa ndikusangalala nthawi yaitali, ndikusinkhasinkha. Taganizirani kulowetsa kalasi kuti muzimverera mofulumira musanayesere kunyumba. Khalani oleza mtima ndi kusangalala ndi bata la thupi lanu ndi malingaliro anu. Zimatengera zina, koma patapita kanthawi zimakhala zophweka ndipo mukhoza kudabwa ndi phindu.