Zingakhale zovuta kupeza mzere wabwino wa yoga kuposa womwe unadzitamandira ndi Baron Baptiste, wopanga Baptiste Power Vinyasa Yoga. Makolo ake, Walt ndi Magana Baptiste, adatsegula studio yoyamba yoga ku San Francisco mu 1952. Kumayambiriro, Baptiste adatengedwa ndi ziphunzitso za BKS Iyengar ndi Bikram Choudhury . Pakati pa zaka za m'ma 1990, Baptiste adapanga ziphunzitsozi, pamodzi ndi ziphunzitso za Ashtanga ndi TKV
Desikachar (woyambitsa Viniyoga ndi mwana wa Krishnamacharya ) mwa njira yake ya Power Yoga yomwe inatsindikanso kufunika kwa chidziwitso. Zinthu zomwe zimayambitsidwa kalezi zimasonkhana pamodzi kuti zikhale maziko a Baptiste Power Vinyasa: drishti, bandhas, pranayama, vinyasa, alignment, ndi kusintha. Mbatizi yanena kuti zolemba zake zogawidwa za yoga zimayang'ana pamasana, kusinkhasinkha, ndi kudzifunsa nokha ndipo zimakonzedwanso kuti zikhale zofanana ndi mphamvu iliyonse ya thupi.
Mipando 5 ya Baptiste Power Vinyasa
Mbali zofunika kwambiri za njira ya Baptisti zikufotokozedwa mwachidule ndi Ndondomeko zisanu: mpweya, kutentha, kuyendayenda, kuyang'ana, ndi kukhazikika kwakukulu.
1. Mphuno
Pranayama yaikulu yomwe imagwiritsidwa ntchito mu BPV ndi ujjayi , yomwe imagwirizanitsidwa ndi machitidwe amphamvu a vinyasa. Mu mpweya wabwino, mumveketsa kapena mukanike kumbuyo kwa khosi lanu (monga momwe mungagwiritsire ntchito galasi) pamene mumagwiritsa ntchito mpweya wanu. Izi zimatengera zina koma posakhalitsa zimakhala zachiwiri.
Zimathandiza kuchepetsa mpweya kuti ukhale wozama komanso wamphamvu mu nthawi yovuta. Pamene mpweya umakhala waufupi komanso wosasunthika, ukhoza kuyambitsa nkhondo kapena kuwombera mantha mu thupi. Sungani mpweya wautali ndi kuya kukuthandizani kukhala chete.
2. Kutentha
Mu maphunziro a BPV, chipindacho chiyenera kuyesedwa mpaka madigiri 90-95.
Kutentha kwa kunja kwa chipindacho kumapangitsa kuti ophunzira apemphe mwamsanga moto wawo (tapas) pa chizoloŵezi chosayendayenda, chopweteka.
3. Kuthamanga
Kuyenda ndi njira ya vinyasa yogwiritsira ntchito yomwe kayendetsedwe kamagwirizanitsa ndi kupuma. Kuchita tsiku ndi tsiku kumalimbikitsidwa. Ngakhale kuti palibenso zochitika zambiri mu BPV, pali magulu ambiri omwe amatsatira. Maphunziro amayamba ndi Surya Namaskara A ndi B, ngakhale kuti pali malo osiyanasiyana pano. Kenaka mphunzitsi amasuntha mndandanda womwe umaphatikizapo vinyasa kuyenda pakati pa mbali. Kusintha kwakukulu kwambiri kumaperekedwa kupatula kusintha kwa oyamba kumene. Kalasi kawirikawiri imaphatikizaponso ntchito ya m'mimba, kubwezeretsa, ndi kutsegula.
4. Gaze
Drishti amatanthauza kuyang'ana malo ena pamene kuchita yoga. Ndi gawo lofunikira la Ashtanga yoga, kumene drishtis amaphunzitsidwa monga gawo la mgwirizano pa chilichonse. Mu BPV, kuyang'anitsitsa sikuli kofunikira pazokhazikika. M'malo mwake, ophunzira amawongolera kuti asamangoyenda ndi kusunga maso awo ngati njira yowonongera zomwe zikuchitika panja pa chipinda chozungulira iwo ndikubweretsa zolinga zawo mkati.
5. Zovuta Kulimbitsa
Kulimbitsa thupi ndi uddiyana bandha .
Mu BPV, izi zikutanthauza kuti nthawi zonse mukujambula mkati mwa batani pamimba. Izi zimachitika muzochitika zonse, koma sizomwe zimakhala zozama kwambiri za uddiyana bandha zomwe zimawoneka mu Kuwala pa Yoga momwe mimba imatetezedwa mpaka nthiti zikuphulika. Icho cholinga chake ndi kupereka chithandizo mwa kuika maziko pachikhazikitso ndi mphamvu.
Kumene Mungaphunzitsire Mphamvu ya Baptisti Vinyasa
Pali maofesi awiri a Baptiste Yoga ku Boston, Massachusetts. Komabe, pali maofesi ogwirizana onse ku US Baptiste omwe ali ndi pulogalamu yotseguka yomwe maphunziro osungira okha omwe amaphunzitsa njira yake akhoza kukhala studio yogwirizana.
N'kutheka kuti malo otentha a yoga m'dera lanu akuphunzitsa BPV. Fufuzani webusaiti ya Baptisti kuti mupeze studio pafupi ndi inu. Baptiste akugwiranso ntchito pa phwando la yoga ndi dera la msonkhano, nthawi zambiri amapezeka m'mabuku a Yoga Journal ndipo adalemba mabuku angapo, kuphatikizapo Ulendo Wamphamvu , Kukhala ndi Mphamvu , ndi My Daddy ndi Pretzel kwa ana. Yogadownload.com amapereka BPV makalasi pa intaneti.