The 411 pa nthawi yabwino kukwera ndi pamene muyenera kupuma
Mukangoyamba kuyenda pakhomo, mungakhale okayikira kuti muzitha kugwira nawo ntchito mukakhala pansi. Malingana ndi zizindikiro zanu ndi kuuma kwawo, simungafunikire. Pofuna kusankha ngati sakuchita masewera olimbitsa thupi, akatswiri amalangiza kuti azichita "chesi": Ngati zizindikiro zanu zonse zili pamwamba pa khosi, mwachitsanzo, ngati muli ndi kupweteka mutu, kupweteka kwa msana, kupweteka kwa sinus, Ndibwino kuti muzichita masewera olimbitsa thupi.
Kugwira ntchito, kuswa thukuta, ndi kupopera kufalikira kwanu kungakulepheretseni kusokoneza mphamvu zanu, kukumbitsani mphamvu zanu, ndikukupangitsani kukhala bwino.
Koma ndi bwino kusinthitsa mwamphamvu ndipo mwinamwake kutalika kwa ntchito yanu pokhapokha, makamaka chifukwa cha chikhalidwe chawo m'kalasi yamakina oyendetsa njinga. Mungaganize kupatsa masewera a maminiti 10 pang'onopang'ono kuti muwone momwe mumamvera: Ngati mukumva bwino, pitirizani kupita koma ngati mumamva kuti ndinu ouma komanso achy, tulukani tsikulo. ( Monga mwaulemu, mupatseni mphunzitsi wamkulu mtsogolo kuti mukuchita izi .) Ngati mukumamatira, m'malo moyendetsa njira yopita mofulumira, mugwiritseni ntchito moyenera , mwina kukhala pakati pa 4 ndi 7 pazomwe mukuganiza kuti mukuchita (RPE). Onetsetsani kuti muzisungunuka bwino panthawi yomwe mumakwera mowa mwakumwa mowa kwambiri kuposa nthawi zonse. Ndipo kumbukirani kuti mankhwala ena ozizira amene ali ndi antihistamines angakhudze kuchuluka kwanu, kugwirizana, ndi mbali zina za njinga.
Mosiyana ndi izi, ngati zizindikiro zanu zikutsika pansi pa khosi lanu-ngati muli ndi malungo, kutopa kwambiri, chifuwa, kupweteka kwa thupi, kupweteka thupi kapena kutsekula m'mimba-muyenera kudumpha masewera olimbitsa thupi mpaka mutakhala bwino. Chifukwa chimodzi, palibe chifukwa choyendetsera njinga yamoto pamtunda pamene mumamva kuti mwathamanga ndi 18-wheeler; Thupi lanu liyenera kusunga mphamvu kuti imenyane ndi matenda.
Kwa wina, mungathe kumverera ngakhale odwala pambuyo pake. Chitetezo chanu cha mthupi chimayesedwa kale ngati chikumenyana ndi kachilombo ka HIV ndikuyipanikiza ndi kuchita masewera olimbitsa thupi kungapangitse kuti musachiritsidwe ndipo mwinamwake mungadwale nthawi yayitali. Mukamamva bwino kuti mubwerere kumalo okwera njinga zamkati, pitirizani kuchita zinthu pang'onopang'ono pofuna kupewa kubwerera.
Choncho mvetserani thupi lanu ndipo mulole zizindikiro zanu ziwatsogolere. Koma ganizirani anzanu omwe amanyamula maulendo angapo: Ngati mukutsokomola kapena kutsekemera mvula, ndipo simungapewe kutulutsa majeremusi anu kulikonse, choyenera, choyenera kuchita ndicho kukhala kunyumba mpaka mutakhala ochepa. Kapena, ngati mukumvera, mungatenge pang'ono kuyenda kumene simungapatsire wina aliyense. Chimodzimodzinso, ngati muli ndi malungo, chimfine, kapena matenda ena omwe akufalikira mosavuta, mungakhale bwino kutenga hiatus mpaka zizindikiro zanu zitachoka kwathunthu komanso chifukwa cha anthu ena. Ngakhale mutakhala kuti mwatsuka bwino njinga yanu, mumapukuta mapepala anu osakaniza, pangakhalebe mwayi woti majeremusi ayambe kuchepa. Simungagwire zovuta za wina aliyense kuti muzitsatira malamulo a golidi ndikuchitira ena. . .