Matenda a thupi lanu, kuchuluka kwa momwe mumamwa, ndi momwe mumamwa zimapangitsa kusiyana
Khofi. Inu mumadzuka ku fungo lake lopweteka. Mumasuntha manja anu kuzungulira mphika wotentha. Pakamwa panu mumayamba kuthira madzi kuti ayambe kuyamwa kwambiri. Ndipo maminiti khumi kenako, iwe uli wolimba, wochenjera, ndipo wokonzeka kukumana ndi tsiku lako.
Nzosadabwitsa kuti wakhala chimodzi mwa zakumwa zofala kwambiri padziko lonse lapansi.
Kodi chinachake chokoma kwambiri chingakhale chabwino kwa inu?
Yankho lachidule ndilo-inde ndi zochepa zokhazikika.
Ngati mumagwiritsa ntchito khofi mofulumira, imwani moyenera, ndipo musati muyikongoletse ndi sweeteners ndi kirimu, kawirikawiri ikhoza kulimbikitsa thanzi labwino kusiyana ndi kupweteka thanzi lanu.
Tiyeni tione bwinobwino.
Okhazikika ndi Ochepa Powonjezera
Chomvetsa chisoni n'chakuti, enafe timalekerera chochita cha khofi, caffeine, bwino kuposa ena.
Kulowera pang'ono kwa khofi kumapangitsa kuti jitters amveke kapena atenge kapu kapena ziwiri, ndipo sangathe kugona ngati amamwa.
Koma sizo zonse. Coffee imawoneka kuti imawaika pangozi yaikulu yopita padera, kuthamanga kwa magazi, PMS, ndi mavuto ena.
Kafukufuku wofulumira kwambiri wa khofi amayamba kukhala atcheru komanso atapatsidwa mphamvu pambuyo pa kapu. Si zokhazo, koma zikuwoneka kuti zakhudzidwa ndi zoopsa za thanzi zomwe zimapangitsa kuti thupi lisamawonongeke. Ndipotu, mu gulu lino khofi ikhoza kukhala yopatsa thanzi.
Pafupi theka la ife ndife a gulu loyamba ndi theka lachiwiri.
Simukudziwa kuti ndiwe gulu liti?
Pali mayesero omwe angakuthandizeni kupeza.
One Cup ... kapena makumi awiri?
Uthenga wabwino: kaya mumagwiritsa ntchito khofi pang'onopang'ono kapena mofulumira, makapu amodzi kapena awiri m'mawa mwina amakhala otetezeka.
Ngati muli wochepetsetsa wambiri, kumwa mochuluka nthawi imeneyo sikungakuvulazeni ndipo kudzakupatsani mphamvu kuti mukhale osamala.
Ndipo ngati ndinu oyeza mofulumira, kumwa mochuluka chomwecho kungapangitse thanzi lanu kukhala ndi ubwino wabwino.
Kwa ambiri a ife, kumwera kulikonse pakati pa makapu 1-3 patsiku kumawoneka kuti ndikwanira. Zambiri kuposa izo ndipo muyenera kulingalira kudula.
Momwe Mungamamwe
Ngati mumasangalala ndi khofi ndikumwa nthawi zonse, ganizirani kusintha kwa wakuda.
Ngakhale omwe angapindule ndi khofi akhoza kutaya phindu la shuga ndi zonona-kapena, poipa kwambiri, okoma ndi okoma. Izi zimangowonjezera zakudya zopanda phindu komanso mankhwala komanso zimakhudza momwe mukudyera khofi.
Nanga Frappucino? Chizoloŵezi chokhazikika, mwinamwake. Koma musaganize kuti zidzakupangitsani kukhala wathanzi.
Ndipo pamene iwe uli pa izo, onetsetsani kuti khofi si chinthu chokha chimene iwe umamwa. Makamaka ngati mukuchita masewera olimbitsa thupi, onetsetsani kuti mukupeza madzi okwanira. (Iced Americano, aliyense?)
Momwe Coffee Imathandizira Thanzi Lanu
Coffee ikhoza kutsogolo:
Kuthamanga kwabwino ndi maganizo.
Kuchuluka kwa ena khansa, matenda osokoneza bongo, ndi mtundu wa shuga wa mtundu 2 mwa anthu ena.
Kuchuluka kwa matenda a mtima ndi kufa msanga kwa anthu ena.
Makamaka antioxidants mu khofi angateteze ku matenda okhudzana ndi zaka .
Apanso, mapinduwa amawoneka okwera kwa iwo omwe ali ndi mavitamini ofulumira.
Kupita Kumalo
Kumbukirani kuti kafukufuku wambiri za khofi amakhazikitsa mabungwe , osayambitsa. Mwa kuyankhula kwina, sitidziwa ngati khofi yokha ikubweretsa ubwino wa thanzi, kapena ngati chinthu china chimene omwera khofi amachita.
Mankhwala a nitty? Mpaka tidziwe zambiri, omasuka kusangalala ndi chikho chanu chammawa. Pitirizani kumwa mopitirira malire, ndipo imwani madzi akuda ngati n'kotheka.
Zotsatira
Msonkhano Wachibadwidwe wa Kafukufuku wa Khansa Mipingo ya Msonkhano Wosaka Zowononga Khansa, Houston, Dec. 6-8, 2009.
Umboni Wachiarabu L. Zomwe zimachitika pa khofi ndi khansa. Khansara ya Khansa. 2010; 62 (3): 271-83.
Armstrong LE. Caffeine, kuchuluka kwa thupi la electrolyte, ndi kuchita masewera olimbitsa thupi. Int J Sport Nutr Exer Metab. 2002 Jun; 12 (2): 189-206.
Cao C, et al. Caffeine imapangitsa kuti mavitamini amtundu wa plasma asamalire komanso asokoneze matenda a Alzheimer's. J Alzheimers Dis. 2009; 17 (3): 681-97.
Cornelis MC, et al. Coffee, CYP1A2 Genotype, ndi Kuopsa kwa Myocardial Infarction. JAMA. 2006; 295 (10): 1135-1141.