Crock Pot Chicken Cacciatore Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 222

Mafuta - 8g

Carbs - 11g

Mapuloteni - 24g

Nthawi Yonse 215 min
Konzani mphindi 20 , Cook 195 min
Mapemphero 6

Zakudya zowonjezereka, tomatoey stewed zimakhala ndi thanzi labwino, lochepetseka popanga nkhuku zomwe zimaphatikizapo khungu la nkhuku cacciatore, zomwe zimaphatikizapo khungu la nkhuku ndipo mwina osati masamba ambiri. Cacciatore amatanthawuza "wosaka" m'Chitaliyana chifukwa mbale iyi idapangidwa ndi nsomba zakutchire monga phemba, pheasant, kapena boar. Patapita nthawi, makamaka ku America, cacciatore yakhala ndi nkhuku mmalo mwa nyama zamasewera.

Izi zingachititse khama kwambiri, koma m'malo mophika zakudya zonse mwakamodzi, mbale iyi imakhala bwino mu njira ziwiri. Choyamba, muyenera kusuntha ndiwo zamasamba, kuchepetsa madzi, ndi kuwonjezera phwetekere, musanakhale ndi nkhuku mu mphika . Apo ayi, mbale ikhoza kukhala ndi madzi okwanira.

Kuwonjezera pa Parmesan tchizi rind ndichinyengo chomwe chimapangitsa kuti ayambe kuyamwa kwa msuzi. Ndizotheka, koma ngati mutakhala ndi Parmesan yovuta mu frijiyi ndithudi mumayenera kuyesa.

Zosakaniza

• 3 mapaundi nkhuku miyendo ndi miyendo (fupa losaphika)
• Supuni 1 ya mafuta a maolivi
• 1 chikho anyezi (akanadulidwa)
• 1 sing'anga wonyezimira wobiriwira wabuluu (odulidwa)
• 8 ounces bulauni crimini (kapena portobello bowa, pafupifupi akanadulidwa)
• 4 cloves adyo (akanadulidwa)
• 1 (14-ounce) akhoza tomato (akanadulidwa)
• 2/3 chikho chowuma vinyo (woyera kapena wofiira)
• Supuni imodzi 1 Chitsulo chosakanizidwa cha ku Italy (kapena supuni 1 iliyonse ya oregano, basil, ndi thyme)
• 1/3 chikho cha phwetekere
• Zosankha: kutsitsa shuga kapena sweetener zachilengedwe
• Zosankha: Penti imodzi ya Parmesan tchizi

Kukonzekera

1. Ikani nkhuku pang'onopang'ono wophika wapamwamba ndikukwera pamwamba ndi kuphimba. Mwinanso, mukhoza kufotokoza nkhuku mu skillet ndi mafuta pang'ono ndikupita ku khola. Mukhoza kugwiritsa ntchito skillet yomweyi pophika zamasamba.
2. Kutentha mafuta a maolivi pamwamba pa kutentha kwakukulu mu skillet wamkulu. Pangani anyezi ndi tsabola wobiriwira kwa mphindi ziwiri kapena zitatu, kenaka yikani bowa ndikuphika kwa mphindi ziwiri; onjezerani adyo ndikuphika kwa mphindi imodzi.

1. Onjezerani tomato odulidwa, vinyo, zitsamba, ndi mchere komanso tsabola kuti mulawe. Imani maminiti 5 mpaka 10, mpaka madziwo atentha kwambiri. Sakani ndi kusintha kusintha, ngati n'koyenera. Ngati zimakhala zovuta kapena zowonongeka, zongolani zokoma (chitsulo cha shuga kapena dontho limodzi la Sweetzfree lingathe kunyenga).
2. Onjezerani phwetekere ya tomato ndi Parmesan tchizi rind, ngati mukugwiritsa ntchito, ndikugwedeza kuti mugwirizane. Tengani nkhuku pang'onopang'ono wophika ndi supuni phwetekere kusakaniza pamwamba pa nkhuku. Kuphika kwa maola atatu pa maola apamwamba kapena 6 mpaka 8 pamunsi. Pakadutsa mphindi makumi atatu musanakonzeke kudya, fufuzani ndikukonzekera zokometsera nthawi imodzi.

Zosakaniza Zosakaniza

Ngati mukufuna nkhuku zopanda pake, gwiritsani ntchito ntchafu za nkhuku zisanu ndi zitatu kapena 9 zopanda pake. Muzimasuka kuwonjezera kapena kusinthanitsa masamba mu mtima wamakono wa attikiti, azitona zakuda, kapena ngakhale kutaya zingapo zing'onozing'ono pa zipangizo zina. Onetsetsani kuti mulawe musanawonjezere mchere wina wonjezerani kuyambira pamene mcherewu uli wamchere kwambiri.