Zabwino Kwambiri ndi Zoipa Kwambiri Zofuna Za Jimmy John's
Amakonda masangweji aang'ono amakonda kudya Jimmy John's. Diners amapanga masangweji omwe amapangidwa kutsogolo kwa iwo ndipo malowa amadziwika kuti amatumikira chakudya chatsopano. Koma kodi mungapeze chakudya chokoma chakudya mukamadya pamenepo? Mukhoza kusunga ndondomeko yanu yodyera bwino ndi malangizo angapo olembera gawo la Jimmy John's.
Kufufuza za Jimmy John's Menu
Mukangoyang'ana mndandanda wa Jimmy John, sizikuwoneka ngati pali zinthu zambiri zomwe mungasankhe.
Mapepala osindikiza ndi pepala limodzi. Koma sangweji iliyonse ikhoza kusinthidwa kotero pali njira zambirimbiri zodyera.
Pali njira ziwiri zosiyana zedi kuti mutsimikizire kupeza sandwich yomwe mukufuna ku Jimmy John's. Choyamba, mungagwiritse ntchito calculator yogula zakudya. Webusaiti ya Jimmy John imapereka chida chosavuta kugwiritsa ntchito chomwe chimakupatsani kusakaniza ndi kusinthanitsa zosiyana siyana kuti mukwaniritse zolinga zanu zamakono ndi zakudya.
Koma ngati mulibe nthawi yofufuza webusaitiyi musanayambe, mukhoza kulankhulana ndi omanga masangweji ogulitsira. Ngakhale kuti sangathe kudziŵa zenizeni zokhudzana ndi mlingo uliwonse wa masangweji, amatha kupereka zothandizira kuti apange sandwich low carb kapena calorie (kapena onse).
Wotchuka kwambiri Jimmy John's Food
| Turkey Tom Unwich Nutrition Facts | |
|---|---|
| Kutumikira Kukula 1 kutumikira (181 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 225 | |
| Ma calories ochokera ku Fat 166.50 | |
| Mafuta Onse 18.5g | 31% |
| Mafuta okwanira 2.5g | 15% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 40mg | 13% |
| 680mg sodium | 30% |
| Potaziyamu 0mg | 0% |
| Zakudya 2g | |
| Matenda a Zakudya 0g | 0% |
| Sugars 0g | |
| Mapuloteni 14g | |
| > * Malinga ndi zakudya 2,000 za calories | |
Imodzi mwa masangweji otchuka kwambiri kwa odyera bwino Jimmy John's ndi Turkey Tom . Ambiri omwe amakonda kwambiri amaphatikizapo mchere wochepa, utomoni, phwetekere, ndi mayonesi. Ngati mumadya masangweji monga momwe amasonyezera pamasamba, amapereka makilogalamu 510, pafupifupi magalamu a mafuta asanu, ma gramu 56 a carbs, 4 magalamu a fiber ndi 25 magalamu a mapuloteni.
Amaperekanso mamiliyoni 1240 a sodium.
Koma ambiri odyera akusankha kulamulira Turkey Tom ngati "wosasintha." Izi zikutanthauza kuti mkate wachotsedwa ndipo sandwich fillings ndi yokutidwa mu letesi. Ngakhale kuti njirayi ndi misala pang'ono, imadula zakudya zambiri ndi carbs. Turkey Turkey Unwich (onani tsamba) ili ndi makilogalamu 225 okha ndi 2 magalamu a ma carbohydrate.
Masangweji ena odziwika ndi awa:
- Big John (nyama yophika) imene imapereka makilogalamu 540, 23 magalamu a mafuta, ma gramu 55 a ma carbohydrate, magalamu 4 a fiber, 25 magalamu a mapuloteni ndi 1150 milligrams a sodium.
- JJBLT ( tsamba la nyama yankhumba ndi phwetekere) lomwe limapereka makilogalamu 600, ma gramu 31 a mafuta, ma gramu 55 a ma carbohydrate, magalamu 4 a fiber, 23 magalamu a mapuloteni ndi 1310 milligrams a sodium.
- Mtengo Wathunthu (nsomba ya tuna) yomwe imapereka makilogalamu 720, mafuta 35 gramu, 61 magalamu a carbohydrate, 6 magalamu a fiber, 36 magalamu a mapuloteni ndi 1700 milligrams a sodium.
Zakudya zochepa zazing'ono zimaperekedwa ku Jimmy John's kuphatikizapo chips (pafupifupi 150 calories) ndi makeke (pafupifupi 375 makilogalamu).
Zosankha Zapamwamba pa Jimmy John's Menu
Njira yabwino yopezera chakudya chodyera ku Jimmy John's ndi kusankha zomwe mumakonda kuzidzaza ndikusungunula sandwich.
Pali njira zosiyanasiyana zomwe zimapangitsa kuti Jimmy John adye bwino.
- Sankhani unwich mmalo mwa sangweji. Sandwich maker adzakulunga sangweji yanu mu letesi m'malo mwa mkate. Njira imeneyi imapulumutsa mazana ambiri a zakudya ndi chakudya.
- Uzani wopanga masangweji kuti adye mkate. Kudzaza hafu yapamwamba ya mkate wanu waku French kudzachotsedwa. Muzisunga makilogalamu pafupifupi 100 ndi kusintha kosavuta.
- Dulani gawo lanu mu theka. Ngakhale kudula sangweji sikusintha carb kapena calorie count, zingakuthandizeni kudya pang'ono . Kagulu kamene mumasankha kanapereka zakudya zambiri kuposa zomwe mumafunikira masana kapena chakudya chamadzulo. Choncho sungani theka la chakudya chanu chotsatira kuti mupitirize kudya zakudya.
- Pitani kumbali . Ma cookies ndi zips akhoza kuwonjezera chakudya chakudya chopanda kanthu kwa chakudya chanu. Pezani magulu okhutiritsa ndi zakumwa zabwino (madzi) kuti mukhale ndi mafuta abwino tsiku lanu.
- Sankhani nyama yowonda. Dziko la Turkey, nyama ndi nyama yophika ndizofunikira kwa anthu omwe akuyesera kudula zakudya. Saladi yamata yomwe imapangidwa ndi mayonesi ndi zakudya zamtundu wambiri monga salimu ndizowonjezera mafuta ndi mafuta.
- Pangani zisankho zokhazokha. Lembani mayo ndi tchizi ndikukonzerani nyemba zosungunula zamalokosi m'malo mwake. Mutha kupeza kukoma kokoma ndi kufalitsa kwabwino koma mumachepetsa mafuta anu okhuta omwe amapindula nawo . Kenaka amachepetsa zowonjezera zowonjezera zowonjezera kuti zingatheke.
Ngati mwasankha kulamula mkate, musadandaule kwambiri za chakudya chimene mumapanga. Kampani ikupereka Mkate Wachi French ndi Tirigu 9-Tirigu Mkate . Koma kusankha mikate ya tirigu sikumapangitsanso mitsempha yoperekedwa mu chakudya chanu. Choncho, muzikonza kalembedwe kake ka mkate ngati mumakonda kukoma koma sichikupatsani chakudya chambewu.
Zosankha Zosafunika pa Jimmy John's Menu
Monga momwe mungaganizire, subs subsistence yochuluka pa Jimmy John's ndi yaikulu. JJ Gargantuan yamtima imapangidwa ndi mgulu wa French ndipo imaphatikizapo salami, ham, capicola, nyama yophika, nkhuku, provolone, anyezi, mayai, letesi, phwetekere, ndi Italy. Sandwich imapatsa makilogalamu 1084, pafupifupi magalamu asanu ndi atatu a mafuta, pafupifupi magalamu 15 a mafuta odzaza, 73 magalamu a carbohydrate, 72 magalamu a mapuloteni komanso 3384 milligrams a sodium.