Momwe Mungapangire Pizza Wathanzi

Ma calories mu Pizza ndi Zaumoyo Zaumoyo

Pizza ndi chakudya chimene ambirife timadya. Koma bwanji ngati mukudyera kapena mukuyesetsa kuti muzoloŵere kudya? Kodi pizza ali wathanzi? Malangizo ochepa akhoza kukuthandizani kupanga pizza yapamwamba komanso kusunga mafuta ndi kalori.

Zakudya Zakudya ndi Zakudya Zakudya

Zakudya za pizza ndi zakudya zogonana zimatha kusintha mosiyana ndi njira, kuphika, kukula kwake ndi kukula kwa chidutswa cha pizza. Kagawo kakang'ono ka pizza ya tchizi (kamatchulidwa pa chizindikiro) chimapereka makilogalamu 168 okha. Koma chidutswa cha pizza cha tchizi kuchokera kumaketoni ambiri odziwika a pizza ndi aakulu kwambiri (100 magalamu kapena kuposerapo) ndipo nthawi zambiri amapereka makilogalamu 250 kapena kuposa. Gawo limodzi la magawo 10 la pizza la Costco pepperoni limapereka makilogalamu opitirira 600, malinga ndi magwero angapo.

Ndiye ndi njira iti yosavuta yodula zakudya kuchokera ku pizza? Kupempha theka la tchizi kungokupulumutsani makilogalamu 50 pa kagawo ndipo mumachepetsa mafuta anu odzaza ndi oposa atatu. Mudzadabwa kwambiri kuti tchizi zatsala bwanji pa pizza mutatha kudula ndi theka.

Ngati simukufuna kudula tchizi ndi theka, mukhoza kuitanitsa tchizi m'malo mwa tchizi. Ma pizza ena akhoza kutenga m'malo mwa Feta m'malo mwa tchizi.

Feta ndi yotsika m'makilogalamu, kupatsa pafupifupi 50 calories pa 1/8 chikho kutumikira.

Pofuna kupanga pizza yamtengo wapatali, pitani ku tchizi. Sakanizani pizza yanu patsiku ndipo phulusa lizikhala lopangidwa ndi grates Parmesan. Dya tsabola wofiira wofiira pamwamba kuti uwonjezere zip zipadera ngati mukufuna.

Pizza Woipitsitsa pa Zakudya Zanu

Pizza yomwe yanyamula nyama sizingowonjezera zakudya zokha, koma zidzakuthandizani kudya mafuta odzaza.

Pa chifukwa ichi, pizza yodzazidwa ndi nyama yowonongeka idzakhala pizza yoipitsitsa ya zakudya zanu.

Pofuna kuwerengera zowonjezera , taganizirani kuti mtundu uliwonse wa nyama zomwe mumawonjezera pa pizza umawonjezera makilogalamu 40 pa kagawo . Inde, chiwerengero chimenecho chingakhale chosiyana ngati wapamwamba wophika pizza akuperewera ndipo akuwonjezera soseji kapena pepperoni. Chiwerengerochi chingasinthenso malinga ndi kukula kwa kutumikira kwanu. Koma ngati chidziwitso chenicheni cha chakudya chosavuta sichingapezeke, ndiyeso yabwino .

Mukawerenga makilogalamu a pizza pepperoni, onjezerani makilogalamu 130 pa nyama yowonjezera. Kagawo kakang'ono ka soseji kapena pizza pizza ali ndi makilogalamu 200 mpaka 250. Pogwiritsa ntchito njira zina zochepa za calorie, yesani chorizo-mitundu yofiira ya ku Mexico yosuta fodya-yomwe idzateteze makilogalamu makumi asanu ndi awiri pakutumikira pamene ikuperekabe kukoma kwakutentha kumeneku komwe mumafuna. Kapena yesani nyama yankhumba ku Canada pafupifupi makilogalamu 80 pa ounce.

Njira zina ndizowonjezera ng'ombe zamphongo zapakhosi kapena zamtambo. Ndipo nkhuku yokazinga kapena yokazinga ndi chakudya china chokoma komanso chodyera.

Ngati simungathe kulamulira nyama yowonda, mungathe kudula piritsi kuchokera ku pepperoni kapena pizza. Gwiritsani ntchito chophimba chophimba pamapepala kapena mapepala angapo olemba mapepala kuti mutse mafuta ena mu kagawo kanu.

Mukhoza kusunga makilogalamu 15 mpaka 25 potumikira.

Pizza Wamakono Ochepa Kwambiri

Chochita chanu cha pizza cha calorie chochepa kwambiri nthawi zonse chidzakhala pizza wobiriwira. Ambiri a pizza a vegi amapereka makilogalamu 200 kapena osachepera. Zamasamba zimapatsa kukoma ndi makina ochepa kwambiri.

Kusankha mapepala a mitsempha ngati tsabola wobiriwira, tomato, ndi anyezi amathandizanso kuwonjezera zakudya zowonjezera zakudya komanso zowonjezereka pamene akudula zakudya. Mwinanso mungayese sipinachi kapena broccoli kuti musinthe. Patapita kanthawi, mungapeze nthawi yomwe mumakonda pizza yanu m'malo mwa zokopa za nyama.

Njira Zabwino Zokonzekera Pizza

Kunyumba kapena kuresitilanti, gwiritsani ntchito malangizowo othandizira kuti mudye pizza yapamwamba kwambiri:

• Lamuzani pizza wochepa kuti mupulumutse zakudya. Mwachitsanzo, kutsetsereka kwa mbale kumakhala ndi makilogalamu pafupifupi 100 pa magawo awiri kuposa kulemera kwake.
• Bwezerani kutsetsereka kwanthawi zonse ndi tirigu wambiri-tirigu kuti mutenge pafupifupi 20 peresenti ya fiber yanu yofunikira tsikuli.
• Peŵani kuyika msuzi ngati adyo batala kapena ranch kuti muzisunga makilogalamu mazana ambiri (makamaka ngati mutapinda magawo awiri kapena katatu). Iwo sali ofunika zowonjezera zopatsa mphamvu.
• Lembani zofufumitsa mukamapanga pizza. Kuyika pa chovala chimodzi chokha kumaphatikizapo makilogalamu 200 pa chakudya chanu.
• Pizza woyera akhoza kukhala oposa makilogalamu kuposa pizza wamba chifukwa pesto kapena maolivi amagwiritsidwa ntchito mmalo mwa otsika kalori phwetekere msuzi. Pokhala ndi chomera chimodzi chokha, masamba a pizza oyera amapereka makilogalamu pafupifupi 300.
• Gwiritsani ntchito poto yopanda ndodo. Ngati mumaphika pizza yanu kunyumba, mukhoza kudula makilogalamu mazana ngati mutapumula mafuta mukaphika. Mzere wosasunthira poto umachita bwino. Palinso ma brand monga T-fal omwe amapanga mapepala a mkuwa wonyezimira. The perforation imathandiza mpweya kuzungulira kotero kutumphuka kumawotchera mofanana, ndipo pamwamba kumachepetsa kusowa kwa mafuta ndikupangitsanso kuwunikira mosavuta.

Pomalizira, pitani ku pizzeria ya enieni. Malo odyera ang'onoang'ono angapereke zowonjezera zosiyanasiyana zowonjezera kuposa maresitilanti odyera. Zosankha zingaphatikize nsomba zowonongeka, nandolo zobiriwira, mikondo ya katsitsumzukwa, mitima ya atitchoku, nyemba zakuda, chimanga, nkhuku yam'nyama ya nkhuku, nkhuku yokazinga kapena adyo watsopano.

Pizza Maphikidwe

Ngati mukufuna kuphika, ganizirani kupanga pizza kunyumba. Dulani zina mwa mafuta ndi mavitamini ochokera ku pizza kuti mupeze chakudya chamagulu chodyera.

Chitsime:

> USDA National Nutrient Database ya Standard Reference. Mfundo Yoyamba: 21299, Fast Food, Pizza Chain, "pizza", tchizi topping, nthawi zonse kutuluka 2017.