Maganizo ndi Maphikidwe a Pizza Ochepa
Pizza ndi imodzi mwa zakudya zotchuka kwambiri, koma mungatani kuti muzizisangalala mukamawona makapu ndi makilogalamu anu? Sizimene zili pamwamba pomwe ndizovuta, popeza ma pizza ambiri sali okwera muzakudya. Kawirikawiri pizza mtanda kutumphuka ndi yaikulu magwero a carbs. Mukhozanso kuchepetsa carbs mu msuzi ndi tchizi. Nazi malingaliro opanga pizza omwe angagwirizane ndi moyo wanu wotsika-carb, ndipo ambiri amakhalanso opanda gluten.
Msuzi
Msuzi wophika pizza wokonzedwa bwino malonda ali ndi shuga, monga msuzi wofiira kwambiri wofiira. Werengani malemba kuti mupeze msuzi wopanda pasta wa shuga omwe ali ndi magalamu 6 mpaka 7 a makapu othandizira pa 1/4 kapu yotumikira. Njira ina yosavuta ndi yotsika mtengo ndiyo kugula phwetekere ndi kuwonjezera zokha zanu monga adyo, oregano, ndi zina zina za Italy ndi zonunkhira.
Tchizi
Mkaka wonse mozzarella tchizi uli ndi makilogalamu pafupifupi 2.5 a makapu pa kapu, ndipo kagawo kakang'ono kamakhala ndi zina zambiri. Mitengo yambiri yofewa imakhala ndi chiwerengero chofanana cha carb. Tchizi za Parmesan zili ndi magalamu a mafuta m'thupi (zomwe zilipo supuni 5 za tchizi).
Other Pizza Toppings
Zakudya zambiri zimakhala ndi ma carbs ambiri, ngakhale ma soseji ena awonjezera makapu kuchokera ku fillers. Masamba omwe amagwiritsidwa ntchito pa pizza ali otsika mu carbs. Zitsanzo zimaphatikizapo bowa (1.5 magalamu pa chikho, sliced), tsabola wobiriwira (2 magalamu pa 1/2 chikho, odulidwa), ndi azitona (1 gramu pa azitona 4 zazikulu), kapena mungasankhe masamba ena ochepa .
Zosakaniza Zosagwedezeka
Ngati simukufuna kutenga nthawi yopanga pizza yanu, yesetsani malingaliro awa pokhala ndi zosakaniza zomwe mukulakalaka:
- Idyani Zakudya Zojambula Pamwamba: Ndi njira yabwino kwambiri yopita, ngakhale yosokonezeka. Pamene anzanu kapena achibale anu akulamula pizza, idyani zokhazokha ndikusiya kutsika kumbuyo. Pezani saladi kuti musangalale kumbali.
- Low-Carb Tortillas: Ngati mukufuna pizza wochepa kwambiri, malo otsika kwambiri a carb ndi othandizira. Vuto lokhalo ndi njira iyi ndikuti simungakhoze kufalitsa zambiri pa tortilla, kapena idzagwetsa. Koma mumatha kusungunuka pa msuzi pang'ono, kuwonjezera tchizi ndi kuyika, ndikuwotcha mu uvuni kapena microwave. Mwinanso, yesetsani "pizza burrito" mwa kukulitsa msuzi wa msuzi ndi kupalasa mu tortilla
- Bowa la Portobello : Dulani mapiritsi kuchokera ku bowa lalikulu la Portobello ndipo muphike kapena kuthirapo kuti mupeze chinyezi. Lembani ndi zojambulazo, kenako perekani kapena kuphika.
- Mphika wa Pepperoni: Gwiritsani ntchito pepperoni ngati kutsetsereka ndikuphika pizza pang'ono mu kapu ya muffin.
- Pizza Omelet kapena Pizza Frittata : Pezani omelet kapena frittata, mukusakaniza ma pizza omwe mumawakonda kwambiri, ndipo mugwiritsire ntchito msuzi ngati condiment.
Mapulosi a Pizza Ochepa
Nazi zina mwa njira zoyenera kuti mupange pizza otsika kwambiri:
- Pizza Wozama Dya Ndi Mazira ndi Tchizi (Zosapsa): N'zosadabwitsa kuti kulemera kwake kwa dzira ndikobwino. Amapanga pizza yapamwamba yomwe imasangalatsa kwambiri tsiku lotsatira.
- Meatza Pizza (Gluten-free): Iyi ndi njira yapamwamba yofiira. Mumapanga hamburger ndi zonunkhira ndikuikapo pizza pamwamba.
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi ( Pizza Crust ): Iyi ndi njira yabwino kwambiri ya mbewu. Ndi mtundu wa ufa wa focxcia mkate wopangidwa ndi pizza. Ndiwe wakuda kwambiri, koma ukhoza kuyipitsa ngati mukufuna. Muyenera kuyembekezera kuti izizizira mukatha kuphika musanayambe kuzigwira, chifukwa zimakhala zotentha kwambiri.
- Mbewu Yambewu Kukula kwa Pizza (Gluten-free): Fodya wa tiyi ndi wotsika kwambiri mu carbu kusiyana ndi ufa wokhazikika wa tirigu, koma si wotsika kwambiri ; Chikho chimodzi cha ufa wa soya chimakhala ndi magalamu 20 mpaka 25 a zimagulu. Chinsinsichi chimasintha chokhacho cha George Stella, chomwe chimayamba ndi kusinthasintha kofanana ndi chiguduli cha phokoso ndipo chimapangitsa kutsika pang'ono. Kuwonjezera puloteni ufa kuti kuchepetsa chiwerengero cha carb kumayambanso kumenyana mokwanira kuti atenge. Ali ndi kukoma pang'ono kwa soya, ngakhale zonunkhira zimathandizira kuphimba izo.