Kodi mwamvapo za zovala zopanikiza? Zovala zogwiritsira ntchito popamwamba zimakhala zovalira ochita masewera olimbitsa thupi ndi nyenyezi za masewera. Koma ena amagwiritsa ntchito zovala zolimbitsa thupi . Ndiye kodi amagwira ntchito? Pali zina zomwe zimapindulitsa anthu omwe ali atsopano kuchita masewera olimbitsa thupi komanso omwe ali olemera kwambiri. Koma muyenera kudziwa chomwe zovala zomwe zingatheke komanso zomwe simungathe kuchita musanayambe kuyikapo.
Kodi Mavalidwe Opanikizika Ndi Chiyani?
Zovala zolimbitsa thupi zimawoneka ngati zovala zambiri zomwe mumaonera pa masewera olimbitsa thupi kapena pa sitolo yogulitsa masewera. Chomwe chimapangitsa kuti chikhale chosiyana, komabe, ndichoti chimapangidwa mwamphamvu kuti zithandizire ndikuletsa ziwalo za thupi lanu. Ngakhale kuti izo sizikumveka bwino, masokosi, mapiko ndi nsonga zimakupatsani kumva kuti mukuthandizidwa ndipo "mumagwiriridwa" koma osati molakwika. Zovalazo zimalola kuti thupi lanu lizisunthira momasuka panthawi yolimbitsa thupi komanso pambuyo.
Zovala zina zimagwiritsidwa ntchito ngati "zamankhwala" ndipo zimagwiritsidwa ntchito pazochipatala kuti zigwiritsidwe ntchito pambuyo pa opaleshoni kapena kuti zithetse vutoli. Zovala zambiri zopangidwa ndi ojambula masewera (mtundu umene mumapeza mu sitolo ya masewera a masewera) sizochita zamankhwala ndipo zimalola kuti muziyendayenda kwambiri komanso mutonthoze panthawi yopuma.
Zovala Zolimbana ndi Kutaya Kwambiri
Zambiri mwa kafukufuku wopanga magetsi zimayang'ana zopindulitsa kwa othamanga kwambiri.
Koma palinso mapindu apadera ochita masewera olimbitsa thupi kapena anthu olemera kwambiri . Fred Hernandez ndiye Mtsogoleri wa Zamalonda pa 2XU, kampani yomwe imapangitsa kuti amuna ndi akazi azigwiritsira ntchito magetsi. Akulongosola choyamba kuti kampani yake imagwiritsa ntchito zozizwitsa zonse kuti zikhale "zovuta", komanso kuti magetsi angathandize kwambiri anthu akuluakulu komanso omwe ali atsopano kuchita masewera olimbitsa thupi.
"Ophunzira omwe amanyamula katundu wolemera kwambiri akhoza kutengeka kwambiri ndi kugwiritsidwa ntchito mobwerezabwereza monga kuwonongeka, kupsyinjika, kupweteka ndi kuwonongeka kwa mgwirizano, makamaka pamene akuyamba maphunziro atsopano. Chovala chovutitsa chimagwirira ntchito kupondereza minofu motsutsana ndi chimango cha munthu kuti kuchepetse minofu yaing'ono misonzi imayambitsidwa ndi kuthamanga kwa minofu ndi kusuntha. "
Mwachidule, amanena kuti matupi akuluakulu amasunthika kwambiri pa nthawi yochita masewera olimbitsa thupi komanso kukakamiza kugwiritsira ntchito zida zowonongeka kuti zisawonongeke thupi. Akuti palinso phindu kwa anthu omwe akuyesera kuchepetsa thupi.
"Ngakhale kuti sitidzinena kuti kuponderezedwa kumavala zothandizira kulemera kwa thupi, kumathandiza kuti pakhale gawo la regimen ya kulemera kwa wina aliyense. Poganizira kuti ntchitozi zimaphatikizapo kuchuluka kwa mphamvu ndi ntchito ya cardio, kuvala zovala zovuta kuthandizira kuchepetsa kusokonezeka kwa minofu chifukwa cha kuyendayenda mobwerezabwereza ntchito za cardio monga kuthamanga kapena kutembenuka ndikuthandiza kuthana ndi kupititsa patsogolo kuyendayenda pakapita nthawi ndi pambuyo pochita masewera olimbitsa thupi. "
Mmene Mungagulire Zovala Zolimbana
Ngati mwakonzeka kugula galimoto yanu yoyamba, Fred ali ndi malangizo angapo. Choyamba, akunena kuti kufunika ndikofunika kuti phindu likhale lopindulitsa.
"Kupanikizika kumatanthauza kukhala kolimba-osati kosamalitsa, koma ndithudi mwamphamvu mokwanira kuti mumadzimvera." Amanenanso kuti kutsatira malangizi a wopanga adzapereka zotsatira zabwino.
Ndiye ndi zovala zotani zomwe muyenera kugula? Izi zikhoza kudalira thupi lanu ndi zolinga zanu zokuvala gear. Kuchita masewera olimbitsa thupi kumapindulitsa panthawi yomwe mudaphunzira, Fred amasonyeza kuti mumayambira ndi mapuloteni chifukwa chakuti miyendo yanu idzagwira nawo ntchito zambiri za cardio kuti zisawonongeke. Kuonjezera apo, akuti, "miyendo yanu ndi gulu lanu lalikulu kwambiri la minofu ndi kuvala kupanikizana komweko kudzabweretsa phindu lalikulu kwa munthu amene akuyang'ana kuti apindule kwambiri ndi kupindula."
Komabe, ena amagwiritsa ntchito kugula chovala chokakamiza cha thupi kuti athe kuchepetsa kuchuluka kwa "jiggle" zomwe zimachitika panthawi yopuma. Pamwamba pazitsulo zingathandize kuthandizira chifuwa, mimba, ndi manja kuti zikuthandizeni kukhala omasuka bwino. Ngati chithandizocho chimakuthandizani kuti muthetse nthawi yayitali pamene mukugwira ntchito, ndiye kuti kukakamizika kumakhala kovuta. Mitu ya 2XU imakhala yopanda manja, manja amfupi ndi manja a manja ambiri kuti ndizitha kupeza kalembedwe kuti mutonthozedwe.
Kaya mumagula chovala chotani, kumbukirani kuti sizingakhale zovuta zamatsenga kuti zisawonongeke. Magetsi osokoneza mafuta samatentha kwambiri ndipo sangapangitse kuti thupi lanu likhale lopanda mphamvu. Koma ngati magetsi angapangitse kuti mumve bwino mukamasuntha, zingakuthandizeni kupanga ntchito yanu yaitali kapena nthawi zambiri . Ngati ndi choncho, ndiye kuti ndalama zowonongeka ndizofunika kwambiri.
> Zotsatira:
> DP wobadwira, Sperlich B, Holmberg HC. "Kubweretsa kuwala mu mdima: zotsatira za zovala zolimbitsa thupi pa ntchito ndi kuchira." International Journal of Sports Performance January 8, 2013.
> Lee Wallace, Katie Slattery ndi Aaron Coutts. "Zovala zolimbitsa thupi: Kodi zimakhudza masewera olimbitsa thupi ndi kuyambiranso?" " Australia " Commission Commission Volume 28 Nambala 4.