Nthawi yokonza kuyenda kwanu kuti mupindule kwambiri ndi kasupe. Ndikhala ndi masiku otali ndi nyengo yotentha pambali pangodya, konzekerani kuti mupindule kwambiri.
Sungani Magalimoto Anu ndi Zovala Zanu
Mudzafunika zida zowonongeka za masika. Ngati mwatsopano kuti muyende, uwu ndi mwayi wanu wopita kukagula nsapato ndi nsonga zowala. Ngati ndinu woyendetsa ziweto, nthawi yoti mutseke zovala zam'mawa ndi chilimwe ndikuyang'ana kuti muwone zomwe mukufuna.
- Kodi masika anu akuyenda zovala kuchokera chaka chatha adakali oyenera? Mwinamwake muli ochepa inu tsopano.
- Komanso muzitsatira mwambo wapamwamba wa kuyeretsa kasupe ndikukonzanso - kupeza malo apamwamba pa zovala, nsapato, ndi magalimoto anu kuti mukhale okonzeka kuyenda nthawi iliyonse.
- Mitu ya pamwamba : Zowombera nsapato zimakulepheretsani kuti mukhale otentha m'madera otentha.
- Chipewa chopepuka kapena chowombera: Zisoti zimatha kusokoneza dzuwa ndi kumaso kwanu.
- Masewero a masewera : Kodi botolo lanu la masewera olimbitsa thupi likugwira ntchitoyo?
- Nsapato : Nthawi yosiya miyendo yanu kunja. Ndimakonda nsalu zoyanika mwamsanga.
Kukula kwakukulu kwa akazi Kuyenda Mfupi - Zokongoletsera: Kodi zikutayidwa, ndi nthawi ya awiriawiri atsopano? Ganiziraninso za masokosi a ku chilimwe ngati mumakonda kuvala ubweya wa nkhosa kapena zolemera.
Zosankha Zambiri Zoyenda Zogulitsa - Boti: Kodi mwaika maulendo angati pawiri? Ngati muli pamtunda wa makilomita 300, ndi nthawi yogula awiri kuti mutembenuke ndi gulu lanu. Chotsani akale awiriwa ndi mailosi 500.
Top Picks for Walking Shoes
- Zinyamulira Zamadzi: Onetsetsani kuti muli ndi chonyamulira cha madzi omwe akuphatikizidwa mumagalimoto anu oyendayenda pamene kutentha kumayamba kukwera.
Kusankha Kwakukulu kwa Water Carrier Waistpacks - Zowonjezereka: Mafilimu a April akuyenera kukusungani m'nyumba. Tangoganizani-simungasungunuke! Sungani ambulera ndi mvula poncho kapena jekete yopanda madzi.
Zida zoyenda mu mvula
Kuyenda kwa Spring: Sungani Minofu Yanu
Poyembekezera chilimwe ndi akabudula ndi masamba, ndi nthawi yogwira ntchito minofu pambali pamisendo yokhala ndi kuyenda. Monga bonasi, minofu imeneyi idzawotcha mafuta owonjezera (ngakhale pogona). Minofu ya minofu, ngakhale mutakhala wonenepa kwambiri, idzakuthandizani kuti muwoneke ndikumverera.
Kodi Muyenera Kulimbitsa Kawirikawiri Maphunziro?
Gwiritsani ntchito masewera ena a minofu yanu yopanda kuyenda tsiku lililonse.
Izi zikhoza kuchitika mutangopita maulendo ochepa chabe. Gwiritsani ntchito mapuloteni kapena mapuloteni osakaniza kuti musamatsutse, kapena kungokweza zitini zitamangirizidwa mu thaulo (pint ndi pounds, piritsi ndi mapaundi awiri).
Kugwiritsa Ntchito Miyendo Yanu
Ngati ndinu wathanzi kapena woyenda bwino, miyendo yanu ikugwedezeka koma mungayambe kuchita zinazake zomwe zimapanga magulu otsutsana ndi miyendo yanu. Kukwera njinga, kukwera masitepe, ndi kuwonjezera mapiri kuti ulendo wanu uyende. Kapena, mungafune kugwiritsa ntchito zochitika zinazake.
- Kuphulika kwa Thupi lakumtunda : kumakugwiritsani ntchito quads, hamstrings, ndi matako.
Kugwiritsa Ntchito Thupi Lanu Lomwamba
Manja anu ndi thupi lanu samakhala ndi nthawi yambiri yogwirira ntchito, ngakhale kugwiritsa ntchito manja amphamvu pakuyenda kungakupatseni mawu. Koma ndi bwino kuti mukhale ndi mphindi zochepa pokhapokha mutayenda ndi miyeso yowala kuti muike manja anu.
Ab Akugwira Ntchito Yanu
Mimba yamimba yolimba ndi yofunika kuti muyende bwino. Sitima ndi crunches zingamange minofu imeneyi.
Kuyenda kwa Masika: Konzani Zolinga Zanu
Nthawi yokonzanso zolinga zanu. Mwinamwake mukuyamba nyengo yozizirayi mukukhazikitsa cholinga kuti muyende mtunda kapena awiri, ndipo tsopano ndi mphepo. Kapena mwinamwake mwayamba ndi cholinga chachikulu chochita marathon, koma tsopano mukukhulupirira kuti simungathe. Nthawi yokhala ndi zolinga zatsopano, zenizeni.
Zomwe zili zofunika pa cholinga chabwino cha thupi ndi:
- Zoona Zenizeni: Cholingacho chikhale chovuta, koma chotheka. Musati muziyang'ana zochepa kwambiri, koma musakhalenso nokha.
- Zolinga: Cholinga chanu chiyenera kuyankhulidwa m'njira yomwe ingakhoze kuwerengedwa. Ndili mailosi angati pa sabata? Kodi mapaundi kapena mainchesi angati kutaya? Ndi nthawi yanji ya 10K? Kutsiriza marathon ndi tsiku liti?
- Dated: Konzani masiku omwe mudzakwaniritse cholinga chanu ndi zolinga zanu zapakatikati.
- Zalembedwa: Cholinga chanu chiyenera kukhazikitsidwa konkire kuti muthe kuziwonanso.
- Tsatirani chitukuko chanu: Sungani cholinga chanu ndikuwona zomwe mukuchita kuti mupeze.
- Zikondweretse bwino: Pomwe mukufika panthawi yatsopano, ndi nthawi yokondwerera. Ndipo mukakwaniritsa zolinga zanu zonse, musataye mtima - dzipindulitseni nokha.
Zida Zokonzera Zolinga Zoyenda
Kuyenda kwapakati: Tanizani Zizolowezi Zanu Zakudya ndi Zakudya Zabwino
Maholide ndi nyengo yovuta ya chisanu nthawi zambiri amawonjezera pa mapaundi osafunika. Spring imapereka mitundu yambiri ya zipatso ndi ndiwo zamasamba komanso maola ambiri. Nthawi yokonzanso zakudya zanu kuti muwone ngati mukudya bwino ndi thanzi lanu.
- Zomera Zambiri ndi Zipatso: Yendani mpanda wokolola ndipo yesani chinthu chatsopano sabata iliyonse. Kafukufuku amakhulupirira kuti cholakwika ndi zakudya za ku America ndikuti sadye zakudya zosiyanasiyana. Konzani zamasamba ndi zipatso zanu masika anu.
- Idyani Zakudya Zokongola: Pali mankhwala obiriwira omwe amakhala ndi tsabola wofiira kwambiri, tomato, ndi zina zotero kusiyana ndi letesi la madzi oundana.
- Idyani Chakudya Chachilendo: Makampani odyetsa zaumoyo ayamba kale kudzipatula zakudya zabwino kwambiri zomwe zili kale mu zakudya zathu. Musaphonye - idyani chakudya chenicheni osati kumwa mapiritsi.
- Yesani Sabata ngati Zamasamba: Ichi si chakudya cha fad, ndi moyo umene ungakupeze kuti umakondwera nawo.
- Pangani Zokwanira Zanu: Tulutsani maswiti ndi zipsera ndipo mukhale ndi zipatso za zokometsera zanu zokoma ndi kaloti ndi udzu winawake wosungunuka.
- Madalitso a Madzulo: Sungani madzulo ndi tiyi wamchere m'malo mowa moledzeretsa kapena mchere wokoma.
- Sungani Zakudya Zakudya : Ndikudabwa komwe mapaundi amachokera? Lembani zonse zomwe mumadya tsiku lililonse kwa sabata. Khalani owona mtima. Muyenera kuwona zina mwazochita zopatsa mavuto - zigawo zazikulu kwambiri, zakumwa zopanda phokoso zambiri kapena zamchere zowonjezera.
- Lamulo la Broccoli: Fufuzani mankhwalawa mosavuta mu dipatimenti yanu yosungira katundu kapena muzipanga nokha mwa kupaka kapena kupaka broccoli zimayambira. Onjezerani chikho chakayi ku chikho cha spaghetti msuzi, kukoketsani mwachangu, casseroles, kapena kupaka ndi kusakaniza ndi mafuta ochepa a mayonesi. Chinthu chabwino kwambiri cha mchere ndi mavitamini opanda kukoma kowawa.
Zowonjezera: Malangizo Othandiza - Zomwe Kudya, Osati Kudya
Nkhani Zina
- Mmene Mungayendetsere Kupangira Thupi
- Zakudya zabwino
- Kuchepetsa Kulemera