Tonsefe timaganiza kuti tikudziwa kuti kuyenda ndi momwe tingayendere. Koma kuyendayenda ndi njira yowonjezeretsera kuchepa kwa thanzi lanu ndikukweza thupi lanu. Kuwonjezera pa zofunikira za kuyenda ndi kuchuluka kwa kuyenda, pali kusiyana kwa kuyenda mofulumira, kuphunzitsa zochitika zoyenda mtunda wautali, ndikuyenda kuyenda ndi miyendo yoyenda bwino, ndikugwiritsa ntchito mapepala apamwamba kapena pedometer.
Kuyenda Zolakwa Kupewa
Tonse timaganiza kuti timadziwa kuyenda. Koma mwina mukuyenda molakwika. Kodi mukudutsa? Osayendayenda kudutsa pa chidendene mpaka chala? Kodi simukuchita kanthu ndi manja anu kapena kuwasokoneza ngati nkhuku? Muziyenda bwino ngati mutapewa zolakwa izi.
Mmene Mungayendere: Njira Yoyenda Yoyenda
Phunzirani kugwiritsa ntchito njira yoyendamo yolondola, kuyenda kwa mapazi, zoyenera, komanso zoyenera. Ndiye phunzirani kuwonjezera nthawi yanu yoyendayenda pamene mukugwira ntchito yoyenda bwino. Phunziro ili limakupangitsani inu kumbali zonse zoyendetsera bwino.
- Mmene Mungayendere : Khwerero ndi Gawo momwe mungayambire kuyenda ndi mawonekedwe oyendayenda.
Kuyenda Pofuna Kutaya Kwambiri
Kuyenda ndi njira imodzi yosavuta yowonjezera masewero olimbitsa thupi tsiku lanu komanso kutentha mafuta. Kuchuluka kwa kuyenda kwa kuchepa kwa thupi ndi 60 mphindi tsiku masiku ambiri a sabata, kuphatikizapo chakudya chochepa cha calorie. Kuyenda kumatentha pafupifupi makilogalamu zana pa mailosi kwa munthu 160 pounds.
- Mmene Mungayendere Kuperewera Kwambiri
- Kuyenda Kalori Calculator
- Kusintha kwa kalori tsiku ndi tsiku
Zambiri
Kuyenda Pathanzi
Chofunika chofunikira tsiku lililonse choyenda ndi 30-60 mphindi pa tsiku. Ngati mungapereke pulogalamuyo ngati piritsi, zidzatamandidwa ngati zodabwitsa zachipatala, chifukwa zimachepetsa zoopsa zanu za mtundu wa shuga, matenda a mtima, sitiroko, khansa, matenda oopsa, ndi matenda ena akuluakulu. Kuyenda kumapangitsa kuti shuga azikhala ndi mphamvu zowononga magazi.
- Shuga ndi Kuyenda
- Kuteteza Khansa ndi Kuyenda
- Matenda a Mtima ndi Stroke ndi Kuyenda
Zambiri
Treadmill Kuyenda
Mapulogalamu apamwamba ndi makina olimbitsa thupi omwe angagwiritsidwe ntchito, koma kodi mumapindula kwambiri ndi zolembapo zanu? Kodi mwaphunzira kuyenda popanda kugwira pazitsulo? Kodi mukugwiritsa ntchito njira yabwino yoyendayenda kuti mutsegule chifuwa chanu ndikuchepetsa kuchepa kwa msana?
Pedometer Akuyenda
Pedometer ndi njira yabwino yakulimbikitsani kuti muwonjezere zochuluka ku tsiku lanu. Anthu ambiri amayesetsa kuwonjezera masitepe 2,000 pa tsiku mpaka atha kukwaniritsa cholinga cha masitepe 10,000 pa tsiku. Fufuzani za momwe mungasankhire molondola pa pedometer, momwe mungayikitsire, ndi momwe mungagwiritsire ntchito kuti mudzilimbikitse nokha.
Kuyenda Mwakhama ndi Kuyenda Maso
Kuyenda mofulumira kukupatsani kansalu kake ka cardio ndipo mumakulowetsani mtunda wamtundu womwewo (ndipo motenthetsani makilogalamu ambiri pamphindi). Mukhoza kugwiritsa ntchito njira zanu kuti muziyenda mofulumira pogwiritsa ntchito gawo loyenda, kapena kuphunzira masewera a Olimpiki kuti mupindule mofulumira.
- Mmene Mungayendere Mofulumira : Yendani mofulumira pogwiritsa ntchito njira yoyendamo yoyendayenda, kayendetsedwe ka mkono, ndi ndondomeko yamphamvu.
- Mmene Mungayendetsere Racewalk : Racewalking ndi njira yoyendayenda yomwe bondo limayendetsedweratu kuchokera kutsogolo kwa sitepe mpaka ilo lidutsa pansi pa thupi. Phazi limodzi liri pansi nthawi zonse. Pezani zowona za njira zolimbana ndi mpikisano kuchokera kwa katswiri wathu Judy Heller wa Erofit.
Kuyenda Marathon kapena Marathon Marita
Kodi mukufuna kuyenda marathon marita 13.1 kapena marathon 26.2 miles? Mudzafunika kuphunzitsira zochitika zamtunda wautali. Muyenera kupatula tsiku limodzi sabata iliyonse kuti muyende mtunda wochuluka kuti mupange nthawi yanu yoyendamo, komanso muziyenda nthawi zonse sabata. Muyenera kuyesa nsapato zanu, masokosi, kupewera misala, masewera olimbitsa thupi, kuthamanga, ndi zovala. Ndili ndi mphunzitsi wathunthu pa maphunziro ndi kutenga nawo mbali pazochitika zamtunda wamtali.
- Mmene Mungaphunzitsire ndi Kuyenda Marathon : Kuphunzira kwathunthu pa Intaneti.
- Half Marathon Maphunziro
Kuyenda kwa Nordic
Kuyenda kwa Nordic kumagwiritsa ntchito miyendo yoyenda bwino kuti ayambe kuyenda mu thupi lonse. Kuyenda kwa Nordic kumawotcha makilogalamu ambiri pa mailo pamene mukumverera mofanana. Zimathandiza kusintha patsogolo ndi kutsegula mapewa anu ndi chifuwa. Pezani momwe mungasangalalire kuyenda Nordic.
Kusankha Masoka Oyendayenda
Ziribe kanthu kuti mukuyendayenda bwanji, kupeza nsapato zoyenda bwino n'kofunika kuti muziyenda bwino. Fufuzani momwe mungasankhire nsapato zoyendayenda zabwino zoyendetsera, kuyenda, ndi mapazi.
Kuyenda Magalasi ndi Zovala Zoyenda
- 10 Kuyenda Kwambiri
- Zovala Zoyenda: Zokwera pamwamba
- Zovala Zoyenda Kwambiri
- Kuyenda Socks
- Packs ndi Zoyambula Zamadzi
- Chitetezo ndi Choyamba Chothandizira