Pangani nambala yanu chizoloŵezi chabwino
Ngati mwangogula Fitbit kapena smartwatch kuti muwone zomwe mukuchita, muyenera kutengapo mbali kuti mutsimikizire kuti mupitiriza kuvala. Ziribe kanthu kuti ndalamazo zimakhala zotani, kusiyana kwa anthu omwe amavala zolimbitsa thupi ndi 75 peresenti m'miyezi itatu yoyambirira, malinga ndi Dan Kinsbourne wa YOO Fitness . Kuti mukhale wabwino pazinthu zanu zolimbitsa thupi, Kinsbourne amakutsutsani kuti muigwiritse ntchito mwanzeru kwa masiku 66 kufufuza kafukufuku akunena kuti zimatengera kupanga ndodo. Miyoyo isanu ndi iwiriyi ingathandize.
1 - Kutaya: Werengani Bukuli
N'kosavuta kusiya njira yodzikongoletsa ngati simukudziwa zoyenera kuchita ndi momwe mungachitire.
Koma "kuwerengera bukuli" ndilophweka kusiyana ndi momwe ambiri amadza ndi kapepala kakang'ono kokhazikitsa. Kawirikawiri amalembedwa mu mtundu wa mbewa komanso mosiyana kwambiri ndi chikasu choyera. Ena ali ndi zithunzi zokhazokha. Tulutsani magalasi owerengera ndikupita ku webusaitiyi kapena pulogalamu kuti mudziwe zambiri.
Muyenera kuyang'ana kudzera kumamwambamu apulogalamu ndi webusaitiyi kuti mupeze malangizo ofotokoza. Mukangowapeza, kuwombola, kuwaika kapena kuwasindikiza kuti muwaphunzire.
Pazifukwa zochepa, muyenera kudziwa:
- Momwe mungayankhire kapena kuyambitsa batteries, ndi nthawi zingati kuti mubwezeretseni kapena m'malo mwa batteries
- Momwe mungayanjanitsire ndi pulogalamu yanu pafoni yanu kapena kompyuta
- Momwe mungayikidwire ndikuisintha ndi kutalika kwanu, kulemera, zaka, ndi kutalika kwake. Izi zimafunikira kuti zikhale zolondola kuti muwerenge bwino ma calories, mtunda ndi liwiro.
- Chotsatira chake ndi momwe mungawonere deta yanu pamtunda, pulogalamu, ndi / kapena webusaitiyi
Mutangowerenga bukuli, simungamve ngati mwamvetserani kapena mukuopsezedwa. Podziwa zowonjezera, mukhoza kupita ndikuphunziranso zida zapamwamba kwambiri.
2 - kuthyolako: ikani zolinga ndikuyang'ana nambala yanu
Ngati chigamulo chanu chinali choti mutenge zolimbitsa thupi, cholinga chanu chiyenera kufotokozera. Zingathe kukwaniritsa masitepe 10,000 patsiku kapena chimodzi mwa ziwerengero zina zomwe zidalembedwa pakompyuta yanu, monga mphindi yogwira ntchito, makilogalamu, kapena mailosi. Kupeza nambala imeneyo ndizolimbikitsa kwambiri kuyenda kapena kuthamanga pang'ono kapena kutuluka pa mpando wanu nthawi zambiri.
Wokonda matupi anu mwina amakhala ndi cholinga chomwe mungathe kukhala nacho ndi zomwe zimakhala bwino kuchokera pamene mukuyamba. Ngati mwakhala osatetezeka, yesani mzere wanu woyamba tsiku limodzi kapena awiri ndikukhazikitsanso masitepe 2,000 pa tsiku , mphindi khumi ndi zinai, kapena mtunda umodzi wamtunda. Izi zidzatheka ndipo kenako mukhoza kukweza bar panthawi yomwe mwachita nthawi zonse.
Zolinga zamtundu wodziwika bwino ndizo:
- Zikwi khumi pa tsiku
- Mphindi 30 patsiku la zochitika zolimbitsa thupi mpaka zolimbitsa thanzi
- Mphindi 60 patsiku la zochitika zolimbitsa thupi mpaka zolimbitsa thupi
- Makilogalamu 300 anatenthedwa mu zochitika zathupi
Sungani Zolinga Zanu
Mukaika cholinga chanu, yang'anani zomwe mukupita tsiku lonse. Onaninso tsiku lapitalo m'mawa uliwonse ndi masiku angapo omwe mwakwanitsa sabata iliyonse. Cholinga chingakulimbikitseni ngati muwona ngati mukuchigonjetsa.
3 - kuthyolako: kumbukirani kuvala wanu otetezeka Fitness Tracker
Mudzafulumira kutaya chidwi ndi msampha wanu ngati mutachoka panyumba. Onetsetsani kuti musachoke panyumba popanda kuchita pulogalamu.
- Sungani bwino: Mukachotsa, ikani pamalo pomwe mumayika zinthu zina m'mawa uliwonse, monga foni yanu, maso, magalasi, thumba kapena makiyi.
- Limbikitsani nzeru : Ngati njira yanu yolimbitsa thupi imayenera kubwezeretsedwa, iikeni pafupi ndi zinthu zina zofunika zomwe mukufuna kubwezeretsa, monga foni yanu. Kapena muzilipiritsa mu bafa pafupi ndi tsitsi lanu. Gwiritsani ntchito pulogalamu yamagetsi ya USB osati kulumikiza ku kompyuta kuti ipereke ndalama (komwe kungakhale kosavuta kuyiwala).
- Ugone bwino : Ngati njira yako yowonongeka imayendanso kugona , valani usiku ndipo ingochotsamo kuti idye.
- Valani kudzikuza : Valani tracker wanu pamalo oonekera kotero mukukumbutsidwa ngati palibe.
- Kukumbukira kufufuza ntchito yowonjezera : Ngati mumangovala zolimbitsa thupi mukamachita masewera olimbitsa thupi, musungidwe ndi chinthu china chomwe mumavala nthawi zonse kapena kugwiritsa ntchito ntchito zanu monga nsapato zanu. Khalani ndi chizolowezi chobwezeretsanso icho pambuyo pa ntchito iliyonse kotero iyo ikonzeka pamene inu muli.
- Kukumbukira kuyambitsa pulogalamu yanu : Ngati mumagwiritsa ntchito mapulogalamu olimbitsa thupi osati chipangizo chosiyana, khalani ndi mwambo woonetsetsa kuti muyambe ndikuyimitsa ntchito yofufuzira pakafunika. Palibe choipa kwambiri kuposa kukumbukira nthawi yayitali, ndipo izi zingayambitse kutaya zotsatira zanu.
Njira Zowonongeka ndi Ntchito
Ngati mutakupeza mutasiya wanu tracker panyumba, fufuzani pulogalamu yanu ya m'manja kapena webusaiti ya tracker kuti muwone ngati mungathe kuwonjezera deta zosowa.
Pulogalamuyo ikhoza kukhala ndi ntchito yosiyana pogwiritsa ntchito GPS kapena chiwerengero cha mayendedwe a accelerometer omangidwa mufoni. Ngakhale kuti izi sizingakupatseni ngongole yofanana ngati kufufuza ndi zolimbitsa thupi, ndi bwino kusiyana ndi kumverera wotayidwa.
Ngati mugwiritsira ntchito pulogalamu ya Fitbit, mukhoza kuwonjezera Mobile Track monga chipangizo mu pulogalamuyi. Ndiye izo zidzakhala zosasunthika kumayendedwe a foni yanu ngati simunagwirizanitse Fitbit yanu.
4 - Kutaya: Muzisunga mosavuta ndi kubwereza
Mutha kukhala ndi maloto akulu ndi zolinga zazikulu zolimbitsa thupi. Koma pamene mukukumana ndi chizolowezi chatsopano, muyenera kuchisunga chophweka, chosavuta. Sinthani chinthu chimodzi panthawi.
Khalani Osavuta
Dan Kinsbourne wa YOO Fitness amalimbikitsa kuti cholinga chanu cha tsiku ndi tsiku chikhale chophweka. Ikani nambala imodzi yomwe mungathe kuganizira. Wotsatira wanu akhoza kukhala ndi mayeso khumi ndi awiri, ndipo zinthu zingakhale zovuta. Koma kuti mulowe mu chizoloŵezi, sankhani khalidwe limodzi.
"Khalidwe lovuta kwambiri, ndikovuta kwambiri kuti likhale chizoloŵezi," anatero Kinsbourne. Chizoloŵezi chanu choyamba chikhoza kukhala masitepe 10,000 pa tsiku . Mukakulitsa chizolowezichi, mukhoza kugwira ntchito mofulumira. Kuphweka kukuthandizani kuti mukhale ndi chizolowezi chatsopano kotero kuti inu mumodzike pafupi ndi zolinga zanu zazikulu.
Bwerezerani
Kinsbourne akuti zimatenga masiku 66 kuti mutembenuzire khalidwe latsopano kukhala chizolowezi, muyenera kubwereza khalidwe latsopanolo nthawi zambiri m'masiku amenewo. "Mitundu yosiyanasiyana siimangotengera chitukuko," anatero Kinsbourne.
Pangani miyambo ndi machitidwe kuti muzichita zinthu zomwezo tsiku ndi tsiku ndikukhala ndi chizoloŵezi chatsopano. Yendani pazomwe mukugwira ntchito ndi masana .
Ikani ndondomeko ya mlungu ndi mlungu ndikuiyika pa kalendala yomwe mungathe kuiwona nthawi zambiri tsiku lonse. Ngati ndi Lachiwiri, liyenera kukhala tsiku lamasitimu .
Ngati chizoloŵezi chanu chotsatira zolimbitsa thupi chimachitika mobwerezabwereza komanso mwachizoloŵezi, simungathe kuiwala kuti muchite. "Kugonana sikoipa," anatero Kinsbourne.
5 - kuthyolako: Pangani kufufuza Chizolowezi
Matenda anu olimbitsa thupi amangokupatsani inu kusunthira zambiri ngati mutayang'ana nthawi zonse tsiku lonse. Ena amafuna kuti muwagwirizanitse, pamene ena ali ndi chiwerengero cha nambala pa tracker, kapena kusinthana kumbuyo. Khalani ndi chizoloŵezi cha pamene mutayang'ana tsiku lonse. Chigwirizane ndi zinthu zofunika pamoyo.
- Kuwunika kwa m'mawa: Dan Kinsbourne wa YOO Fitness amawonetsa kuunika kapena kusakanikirana pamene mukutsuka mano, ndikupanga gawo lanu.
- Chitsulo Chotsitsimutsa: Onetsetsani kuti mukuchita bwino nthawi iliyonse mukamagwiritsa ntchito chipinda chodyera. (Mutasamba m'manja, ndithudi).
- Chakudya chachangu ndi chowombera: Onetsetsani kuti mumakonda kudya thupi lanu nthawi iliyonse mukamadya. Ichi ndi chizoloŵezi chabwino ngati mukufuna kuyang'ana zakudya zanu, zomwe nthawi zambiri zimagwira ntchito pulogalamu yowonongeka .
- Chongani pa ntchito : Fufuzani pachiyambi ndi kumapeto kwa ntchito iliyonse yopatulira. Ichi ndi chizoloŵezi chofunikira ngati thupi lanu lochita masewera olimbitsa thupi liri ndi ntchito yowona ntchito yeniyeni. Mungakhale otengeka kuntchito yayitali kapena yovuta kuti muyandikire cholinga chanu.
- Pambuyo pa kafukufuku wa ntchito / sukulu: Pamene tsiku lachizoloŵezi litatha, cholowera ichi chingakulimbikitseni kuchita masewera olimbitsa thupi kuti mupeze nambala yanu pafupi ndi cholinga chanu.
- Kuwunika usiku: Chitani nthawi yozizira mukamasula mano anu ndi kubisala pabedi. Izi zidzakuthandizani kukumbukira kuyamba ntchito zogona tulo ngati sizodzichepetsera kapena kuzigwiritsira kuti zibwezere usiku wonse.
Kodi Mungaone Zambiri?
Kufufuza mobwerezabwereza kudzakuthandizani kupanga chizoloŵezi chatsopano. Ngati mupeza kuti manambala akukhumudwitsa m'malo molimbikitsani, mwakhazikitsa cholinga chomwe chili chovuta kwambiri.
Bwererani kumbuyo kwanu ndipo khalani ndi cholinga chotsatira chomwe chilipo masitepe a 2000 kuposa zomwe munapindula pazotsatira. Izi zidzakulimbikitsani pamene mudakali chinthu chomwe chimafuna khama lochepa chabe.
6 - Kutaya: Phatikizani Anzanu ndi Banja
Mungathe kumaphatikizapo abwenzi anu ndi achibale anu kuti azitsatira chizoloŵezi chanu chatsopano ngakhale kuti sali ovala zofanana. Ngati mutagawana zolinga zanu, simungathe kusokoneza.
Kuvala Zofanana ndi Tracker Tracker
Banja lomwe limayenda pamodzi limagwirizana. Ngati muvala zofanana ndi zojambulajambula kapena kugwiritsa ntchito mapulogalamu omwewo, mumakhala ndi zifukwa zowonjezera kuti muzimenya abwenzi anu ndi abambo pazigawozo. Zidzakupatsani kusuntha ndi kukumbukira kuvala ndi kugwiritsa ntchito njira yanu.
Otsatira ambiri omwe ali ndi thupi labwino amakhala ndi anzanu omwe amamangidwa, kotero mutha kugawa nawo deta yanu ndi anthu omwe mumasankha. Ena amakulolani kuti mufufuze kudzera mu Facebook kapena anthu ena ocheza nawo, kapena kuwonjezera pa imelo. Ena amalephera kugawana nawo anthu omwe ali ndi zofanana zochitapo kanthu. Mungapeze abwenzi atsopano ogwirizana pakati pa ogwiritsa ntchito, kapena abwereranso ndi anzanu apamtima.
Kugawidwa kwa Ma Media Social
Tweet ndipo perekani zolinga zanu tsiku ndi tsiku pa Twitter, Facebook ndi zina zotero kuchokera pa app fitness tracker's kapena webusaiti. Mapulogalamu ambiri amakulolani kuti mugawane mapu. Ngati abwenzi anu ndi banja lanu sagwirizana nawo, iyi ndi njira yabwino yowayendera ndi kupeza chithandizo chawo.
Kuyankha kwa anthu ndi gulu lamphamvu lolimbikitsana kugwiritsira ntchito njira yanu yothandizira thupi komanso kukwaniritsa zolinga zanu.
Mdima Wosagwirizana ndi Anthu
Kugawidwa kuyenera kuchitidwa mosamala.
- Njoka: Mukapeza kuti otchedwa anzanu akukuchititsani manyazi, ndi kwanzeru kusiya kugawa mpaka chizoloŵezi chanu chimawumbidwa.
- Amadziwa komwe katsako amakhala (ndi kuti simuli kunyumba): Samalani ndi momwe mumagawana ndi nthawi yanji. Mungafune kugawana mapu omwe amasonyeza malo anu kapena malo anu. Nkhani yabwino ndi yakuti nthawi zonse izi zimakhala zosinthika, choncho werengani malangizo ndikukhala otetezeka.
7 - kuthyolako: Bwezerani Pamene Mukulephera
Mwinamwake simungakwanitse cholinga chanu chowongolera thupi tsiku lililonse kwa masiku 66 oyambirira. Izi zidzangokhala zolephera ngati mutasiya kuvala tracker tsiku lotsatira ndikumira pabedi ndi thumba la tchizi.
Bwererani mmbuyo. Onani chinthu choyamba chotsatira m'mawa ndikuwonanso ma stats. Otsatira ambiri amakhala ndi graph ya tsiku ndi tsiku yomwe imasonyeza pamene munalipo ndipo simukugwira ntchito. Dzifunseni kuti:
- Ndili pati?
- Ndili liti?
- Nchiyani chimene chingachite mosiyana dzulo?
- Ndi zopinga ziti zomwe zinandichititsa kuti ndikhale wotanganidwa?
- Kodi ndingatani ngati ndikukumana ndi vutoli?
- Kodi nthawi zina ndimatha kugwiritsira ntchito masitepe angapo kapena kuwonjezera nthawi yanga yogwira ntchito mwa mphindi zingapo?
- Kodi pali nthawi yomwe ndingathe kudzipangira?
- Kodi zovuta zanga zogwira ntchito zimakhala zosavuta kuzidziwitsira kapena zovuta zomwe ndingathe kuzikumbutsa kuti ndizigwira ntchito kapena kuchita masewera olimbitsa thupi?
- Kodi panali vuto lamakono ndi zolimbitsa thupi langa, ndipo ndingatani kuti ndikonze kapena kuziletsa kuti zisadzachitikenso?
Dan Kinsbourne wa YOO Fitness akuti, "Musadandaule kuti mumasowa tsiku kapena pano. Ingoyambiranso kumene mwasiya."
Mawu Ochokera
Mwatengapo njira zabwino zowonjezera thanzi lanu ndi thupi lanu. Pezani zinthu zosangalatsa zimene zingakulimbikitseni kukufikitsani zolinga ndikukhala okhudzidwa tsiku lililonse.
> Zotsatira:
> Kinsbourne, D. Kuyankhulana kwa foni > January, > 2015.
> Lally P, Jaarsveld > CHMV >, Potts HWW, J. Wardle Kodi Zomwe Zimapangidwira: Kuwonetsera Mapangidwe a Zizolowezi M'dziko Lenizeni. European Journal of Social Psychology . 2009; 40 (6): 998-1009. > doi >: 10.1002 / ejsp.674.