Zowonetsera izi zothandizira zidzakuthandizani kuti muyang'ane makilogalamu otentha, kulemera, ndi zina
Kulemera kwa thupi kumadalira kudya chakudya chochepa kuposa tsiku lililonse. Ntchito yoyang'anira pedometers ingakuthandizeni kudziwa momwe mukuyaka. Koma muyenera kuyang'ana zomwe mukudya kuti muyese ndi zomwe mukuwotcha kuti muthe kulemera. Izi ndi zomwe muyenera kuyang'ana pa ntchito yothandizira zakudya:
- Chizoloŵezi: Kodi chiri ndi pulogalamu kapena malo otetezera mafoni kuti adye mitengo tsiku lonse?
- Kutsata ma calories kutayidwa, kuyerekezedwa ndi zakudya zomwe zimadya. Kodi imasonyeza bwino bwanji chidziwitso ichi mu pulogalamuyi?
- Kusanthula zakudya, zolinga, ndi kuphunzitsa. Kodi mukupeza zakudya zomwe mukufunikira, osati kungochepetsa zakudya?
- Njira yolembera zinthu zomwe sungazilembe (monga kusambira kapena kuyendetsa njinga zamoto) kapena zomwe munachita pamene mwaiwala kuvala chojambulira.
1 -
Banja la Fitbit la ogwira ntchito zolimbitsa thupi nthawi zonse liphatikizidwa ndi dashboard ndi pulogalamu yanu pa intaneti yomwe imakulolani kuti mulowetse chakudya chomwe mumadya kuti mukhale osiyana ndi makilogalamu omwe mukuyaka. Zitsanzo za Fitbit zimaphatikizapo Fitbit One ndi Fitbit Zip zomwe zimagwiritsidwa ntchito pansalu yanu komanso mawotchi kapena maulendo omwe amawonekera monga Fitbit Flex , Fitbit Alta, Fitbit Charge , Fitbit Blaze, ndi Fitbit Surge watch
- Mafuta Owotchedwa : Fitbit ikuwonetsera kuchuluka kwake kwa calorie yamasiku onse yotentha, zomwe zimaphatikizapo mlingo wanu wamagetsi, kuti muthe kusinthanitsa makilogalamu-mu-calories-kunja. Ngati mukuchita masewera olimbitsa thupi omwe sanalembedwe ndi Fitbit, mukhoza kuika pa intaneti pamanja kapena pulogalamuyo kuti muwonjezerepo ma calories ku chiwerengero chanu.
- Kulowetsa Zakudya: Lowani kudzera pulogalamu kapena pa bolodi lamasewera. Mungathe kulowetsa zakudya zomwe mumazikonda komanso zakudya kuti mugwiritsenso ntchito. Onani totali tsiku lililonse kwa zakudya monga fiber, mapuloteni, ndi mafuta. Ngati mukufuna mapulogalamu ena kufufuza zakudya zanu, Fitbit idzasinthanitsa deta yake ndi LoseIt, MyFitnessPal, SparkPeople, Walgreens Balance Mphoto, digifit, ndi Microsoft Health Vault.
- Kulowetsa Kunjenjemera : Chitani izi mwa kulowa mwaluso kapena ndi Aria WiFi mlingo, womwe umakhala wolemera, gawo la mafuta, ndi BMI.
- Zolinga ndi Kuphunzitsa : Ikani cholinga chanu cholemetsa ndikuwonani ndondomeko yanu ya chakudya pazakulori zanu tsiku ndi tsiku.
- Zomwe Zina Fitbit Nyimbo : Kugona tulo, mapazi, mtunda, mphindi yogwira ntchito (zitsanzo zambiri).
- Zofunikira : Fitbit ili ndi ma iOS ndi Android mapulogalamu, ndi / kapena USB yosakanikirana ndi PC ndi Mac.
- Mtengo : Palibe malipiro olembetsa, pokhapokha ngati mutasankha utumiki wa Premium kuti mupange munthu wina aliyense.
2 -
Jawbone UP imakhala yogwiritsidwa ntchito moyenera, ikugwirizana ndi pulogalamu yanu ya m'manja. Zithunzi zimaphatikizapo UP2, UP3, UP4 ndi UP MOVE.
- Mafuta Owotchedwa: Mukuwona makondomu a tsiku lonse, zopatsa mphamvu, ndi kupuma kwa calories. Mungathe kulemba zinthu zomwe zinaphonya kapena mumachita pamene simukuvala bandani, ndipo nthawi ndi ntchito yake.
- Kulowetsa Zakudya: Mukhoza kulumikiza zakudya zanu pa intaneti kapena ndi mapulogalamu awo kapena mapulogalamu othandizira, kuphatikizapo kujambula kwa barcode, kusankha kuchokera ku malo awo odyetsera zakudya, kapena kutenga chithunzi. Mukamagula zakudya, chakudya chanu tsiku ndi tsiku chimakhala ndi mtundu wobiriwira wobiriwira kuti ukhale wofiira, mafuta, unsaturated ndi unsaturated mafuta, carbs, shuga, mapuloteni, sodium, ndi cholesterol.
- Zolinga ndi Kuphunzitsa : Pulogalamu ya UP imakhala yogwirizana ndi anthu, ndipo imakulimbikitsani kusintha zinthu zonse za moyo wanu.
- Zomwe Zinachitika Pamtunda: Zozizwitsa, zopsereza zowonjezera, nthawi yogwira ndi magalasi ojambulidwa kwambiri, nthawi yaitali kwambiri yogwira, nthawi yayitali kwambiri. Mungathe kukhazikitsa Zachenjezo Zosayera ndipo gulu lidzasunthika pamene mwakhala mukulephera. Kuwodzera kwawo kugona kumakhala kofotokozera kwambiri za kugona kwakukulu ndi kosalala ndi kukhumudwa ndipo kumaphatikizapo kachipangizo katsopano kuti akudzutseni nthawi yabwino mukamagona.
- Zofunika: iOS kapena Android app ndi mafoni kapena mafoni mafoni ogwiritsa Bluetooth.
- Mtengo: Palibe mtengo wolembetsa wobwereza.
3 -
The IFit Active ikhoza kuvekedwa ngati gulu labwino kapena pamakina a belt, sensa imasinthidwa mosavuta pakati pa awiriwo. IFit zimapangitsa kuti zikhale zosavuta kufufuza zakudya zomwe mumadya komanso calories yomwe mumayaka. Mungagwiritse ntchito mabataniwo mu sensa kuti mulembe makilogalamu omwe mumawadya mu 50-calories increments. Pulogalamuyi imalola kuti mitengo yowonjezera yowonjezera zakudya komanso kufufuza zakudya, komanso kukuwonetsani bwino momwe mukuyendera makilogalamu omwe amadya ndi makina oyaka.
- Onetsani : Dinani pakani kuti muwone nthawi, masitepe, mtunda, makilogalamu, ndi ma calories.
- Zomwe Zikuyenda : Zochitika, mtunda, zopsereza zamasiku onse, zotsekemera zomwe amadya, nthawi yopuma. Zimayambanso kugona.
- Zakudya Zowonjezera : Mukhoza kuwonjezera zowonjezera zomwe zimadyetsedwa ku chiwerengero chanu cha tsiku ndi tsiku pogwiritsira ntchito mabatani pa sensa kuwonjezera ma calories 50 panthawi. Izi ndi zabwino kwa-kupita-kwina. Mu pulogalamuyi, mukhoza kuwonjezera zakudya kuchokera ku deta yaikulu kuti mupeze njira yowonjezeramo zakudya ndi kusanthula.
- Kusagwiritsidwa ntchito Zochenjeza : Mungalandire machenjezo osokoneza mutatha kukhala pa nthawi yosankhidwa.
- Zochita : Mungayambe ndikuyimitsa tracker kuchokera ku sensa.
- Kugona : Mukhoza kuyisunga kuti muyang'ane kugona mokhazikika panthawi inayake kapena kuyamba ndi kuima nthawi yogona. Zimayang'ana kugona tulo, kugona tulo, nthawi yogalamuka, nthawi zambiri kuwuka. Idzagwedezeka kuti imutse iwe nthawi yosankhidwa.
- App: Kuyanjanitsa kudzera Bluetooth ku iIt app, ndi data kuwonjezera kwa iItiti.
- Mphamvu : Ikubwezeretsa ndi chibadwidwe cha USB, chilango chimatenga masiku angapo.
4 -
Vivofit ndi zosinthidwa vivofit 2 ndi magulu abwino kwambiri olimbitsa thupi omwe amapatsa Fitbits ndalama zawo. Phindu lalikulu ndi lakuti batri imatha chaka chimodzi ndipo mawonetsedwewa nthawi zonse amasonyeza deta yanu. Mofanana ndi Fitbit, imagwirizanitsa ndi USB opanda kompyuta opanda pakompyuta kapena pulogalamu ya Bluetooth.
- Mafuta Owotchedwa : Gulu likuwonetsera zamakono zonse zomwe mwatentha mpaka pano. Pulogalamu / dashboard ikuwonetsa momwe zikufanizira ndi cholinga chanu cha calorie tsiku ndi tsiku.
- Kusungiramo Zakudya: Garmin akugwirizanitsa ndi MyFitnessPal kuti adye mitengo, ndi kusinthanitsa deta yachitsulo ndi pulogalamuyo / pulogalamuyo. Izi ndi zomwe zimapangitsa kuwonetsa kwa ma calories kudyetsedwa poyatsa.
- Kulowetsa Kunenepa : Mulowetseni kulemera kwanu ndi kujambulidwa pa grafu.
- Zolinga ndi Kuphunzitsa : Mungathe kukhazikitsa cholinga cholemetsa mu MyFitnessPal ndi kulandira chiwerengero cha kalori.
- Nyimbo Zomwe Else Garmin vivofit : Miyendo, mtunda, nthawi yopanda mphamvu ndi kusuntha, khalidwe la kugona, maulendo a ANT pachifuwa pamtima.
- Zofunika : Zonse za iOS ndi Android mapulogalamu, ndi / kapena USB yosakanikirana ndi PC ndi Mac.
- Mtengo : Palibe malipiro olembetsa.
- Ndemanga: Garmin vivofit
5 -
Kuphatikizana kumaphatikizapo Pulse pedometers, Pitani kuvala, ndi Steel smartwatches ndi Health Mate app kuti muyang'ane zakudya zanu ndi kulemera. Nokia adagula kampaniyo ndipo akuchotsa Pulse koma akubwezeretsanso Go ndi Steel. Pulogalamu ya Health Mate idzasinthidwanso. Mchitidwe wa Nokia / Wowonjezera umaphatikizapo kufufuza ntchito zanu zamakono komanso kukuthandizani kuti muzigwirizanitsa ma Wifi pachiwerengero cha kulemera kwa thupi ndi kuwongolera thupi.
- Kusungira Zakudya: Pulogalamu ndi webusaitiyi zingagwirizane ndi akaunti yanga yaulere ya MyFitnessPal yolemba chakudya.
- Kulowetsa Kunenepa: Mungathe kuigwirizanitsa ndi maamboni kapena Nokia WiFi Scale kuti muphatikize kulemera kwanu kapena kulowetsa kulemera kwanu. Mungathe kukhazikitsa ndi kufufuza cholinga cholemera.
- Zolinga ndi Kuphunzitsa : Mukhoza kukhazikitsa zolinga zolemetsa, komanso kumakuphunzitsani kuti musinthe ntchito yanu, kugona, ndi kutaya mtima. Zosintha zina zikubwera ndipo zina zikhoza kukhala kugula kwa pulogalamu.
- Chinanso chimene chimayendetsa: Zozizwitsa, zopsereza zowonongeka, zojambula zojambulajambula zomwe zimakhala zosavuta, zolimbitsa thupi komanso zamphamvu, zodziwikiratu zogwira ntchito ndi kugona.
- Zofunika: Bluetooth pa chipangizo chanu cha iOS kapena Android.