Ali ndi maola angapo mpaka mmawa, koma inu mwakhala ndi njala kale? Kapena ndi 3 koloko masana, ndipo mphamvu zanu ndizochepa? Zikuwoneka ngati nthawi yozizira! Tili pa ntchito yopitilirapo kuti tipeze zakudya zopatsa thanzi zabwino kwambiri. Nazi asanu ndi awiri mwa chikondi chathu chatsopano, onsewo mwachirengedwe.
Elli Quark
Chomera 1: 80 mpaka 90 calories, 0g mafuta onse (0g anakhala mafuta), 50 mpaka 60mg sodium, 6 mpaka 11g carbs, 0g fiber, shuga 6g, mapuloteni 14 mpaka 17g
Mwinamwake mwamvapo za yogurt ya Chigriki, koma bwanji za German? Chabwino, technically quark si yogurt. Ndiwotchi yotchedwa yogonable yogesi, ndipo ndi yokoma kwambiri! Timakonda kuti sizowonda monga yogurts. Kwa makilogalamu osachepera 100, mumapeza chokoma chokoma komanso chosakaniza. Ndipo Elli amapereka zowonongeka zambiri: Nkhumba Zobereka, Chosala Choti Chokoleti, Buluu, Cherry! Apeze iwo m'masitolo ogulitsa kudziko lonse.
Zakudya Zowonjezera Sargento Zakudya Zosakaniza
Mphindi 7: Mafuta 110 mpaka 120, 9 mpaka 10g mafuta onse (5 mpaka 6g amakhala mafuta), 190 mpaka 210mg sodium, 0 mpaka 1g carbs, 0g fiber, 0g shuga, mapuloteni 7 mpaka 8g
Ndani sakonda tchizi? Funso lotsatira: Ndani alibe nthawi yovuta kudzilamulira okha pazithunzi zazikuluzikulu za yummy stuff? Ndicho chifukwa chake ndife okonda kwambiri timitengo tchizi. Zosakaniza zolimba kwambiri mu zidutswa zazing'ono! Kuchokera ku Smokehouse Gouda kupita ku Chiphedle ya BBQ Cheddar, muli ndi mwayi kwa aliyense wokonda tchizi.
Pezani iwo mu gawo la tchizi la supermarket yanu yapafupi. Bonasi: Kuphatikizana ndi mkaka mu zakudya zanu kungathandize kuchepa .
Nyemba Yabwino Yophika Chipotle
Supuni 2: makilogalamu 35, 1g mafuta onse (0g anakhala mafuta), 60mg sodium, 5g carb, 1g fiber, sugar 1g, 2g mapuloteni
Pano palinso chinthu china chomwe chingapezeke phindu lopweteka kwambiri !
Kuviika uku ndi njira yokoma yophatikiza nyemba zambiri mu zakudya zanu. Chopangidwa ndi nyemba zofiira, chimakhala ndi kutsuka kwa zonunkhira ndi chosowa cha mandimu. Gwiritsani ntchito mapepala otsekemera ophika mkate, tizilombo ta khanda, kapena timitengo ta jicama. Mmmmm! Pitani kumalo abwino a nyemba kuti muwone komwe malonda awo alipo.
Mitedza ya Emerald 100 Mapalegalamu a Kalori a Amondi Achilengedwe ndi Amondi Achilengedwe & Walnuts
Phukusi 1: 100 calories, 9g mafuta onse (0,5 mpaka 1g anakhala mafuta), 0mg sodium, 3 mpaka 4g carbs, 2g fiber, 1g shuga, mapuloteni 3 mpaka 4g
Mtedza ndi abwino kwambiri kwa inu, koma amakhalanso ndi calorie wandiweyani. Ndipo zimakhala zosavuta kuponyera kumbuyo kwambiri pamene mukuwombera kuchokera ku thumba lazinthu zambiri. Zikomo, Emerald, poyankha nkhokwe zathu! Mapaketi awa ndi olamulidwa ndi magawo ndi osavuta kutenga pang'onopang'ono. Sankhani ma almond onse, kapena kusakaniza ndi thumba la amondi ndi walnuts. Gwiritsani bokosi kuchokera ku supermarket yanu. Chowombera chodziwika bwino!
Maulendo
Chikwama chimodzi (0,9 oz.; Pafupifupi 25 chips): Zakudya 100 mpaka 110, 1.5 mpaka 2.5g mafuta onse (0 mpaka 1g amakhala mafuta), 70 mpaka 200mg sodium, 19 mpaka 21g carbs, 5g fiber, 6 mpaka 7g shuga, 2g mapuloteni
Bye-bye, mbatata. Moni, jicama! Chips izi ndi zokoma ndipo kukula kwa gawo ndi kwakukulu. Ndizigawo zisanu zokha monga zipsera za mbatata, izi ndizo zosankha zomveka.
Amadza ndi zozizwitsa monga Chili Lime, Cinnamon Sugar, ndi (zomwe timakonda) BBQ yosuta! Pitani pa webusaiti ya brand kuti mudziwe kumene mungagule.
Mitengo Yambiri Yotsitsa Beets Wouma
Chikho cha 1/3: makilogalamu 35, 0g mafuta onse (0g anakhala mafuta), 140mg sodium, 8g carb, 2g fiber, 6g shuga, 1g mapuloteni
Izi ndizosangalatsa kuti tikhoza kudya thumba lonse pokhapokha! Ndipo ndi kokha makilogalamu 125, bwanji? Zosakaniza zokhala ngati zakutchire ndi zachirengedwe monga momwe zingakhalire, zokhala ndi chokha chimodzi: beets. Pang'ono ndi zokoma ndi zopusa, muwapeze pa CVS kapena mugule pa intaneti.
Larabar Minis
1 bar: 90 mpaka 110 makilogalamu, 4 mpaka 6g mafuta onse (0 mpaka 1.5g amakhala mafuta), 0 mpaka 30mg sodium, 10 mpaka 14g carbs, 1 mpaka 3g fiber, 8 mpaka 11g shuga, 2 mpaka 3g mapuloteni
Timakonda kukoma kwa Larabars, koma ndi okwera kwambiri mu makilogalamu omwe amawombera mowa mobwerezabwereza. Larabar Minis kuti apulumutse! Izi zimakhala ndi zosavuta zofanana (kawirikawiri mitundu ya mtedza, masiku, ndi zina) ndikubwera muzoonetsera zokongola: Chophika Chokoma Chokoma, Choko Chophika Nkhumba, Apple Pie, Cherry Pie, ndi Cookie Cookie! Ndawawona iwo ku Target ndi ku Amazon.
Kusangalala kwambiri!