Nkhumba zili ndi thanzi labwino, koma kutsuka, kupukuta, ndi kudula nthawi yomwe amafunayo ndizochepa. Sungani nthawi (ndikusamala kwanu) ndi zochepa zokolola zokolola. Nazi nthawi yomwe ndimakonda kupulumutsa veggie!
Kolifulawa Mpunga
Mpunga, mpunga mwana! Kolifulawa mpunga ndi kusakanikirana kwa carb ndipo zimatengera nthawi yochepetseka kuti yophika kusiyana ndi mpunga wokhazikika, koma kutulutsa pulogalamuyo kumakhala ululu.
Ndinazindikira kuti ndisanayambe kukwera kolifulawa ndipo moyo wanga unasinthidwa kosatha.
Green Giant, Trader Joe's, ndi makampani ena amapanga mkombero wogwedeza kolifulawa. Pali mitundu yosiyanasiyana ya mazira (zazikulu zamtsogolo za mpunga) ndi matumba a firiji mu gawo la zokolola (mwangwiro kwa mlingo wanu wa mpunga wokonza mlungu).
Ndili ndi malingaliro okonda 6 omwe ndikuphika ndi mpunga wa caulifulawa . N'zosadabwitsa kwambiri kuti: Sangalalani ndi mapuloteni owonda, muzigwiritsire ntchito monga mbale ya burrito, kapena kukwapula mu risotto yokoma.
Masewera a Spiralized
Mofanana ndi mchenga wa kolifulawa, nkhumba zowonongeka ndi kusintha kwa calorie crusher, koma kupanga tizilombo timatenga nthawi (ndi mphamvu zowonjezera). Mwamwayi, kafukufuku wachabechabe wakhala akuphulika ndipo masitolo ambiri amanyamula zukini, kaloti, ndi zina zambiri mu gawolo. Tengani phukusi, liwotentheni, ndi pamwamba ndi mapuloteni ndi msuzi omwe mwasankha. Chakudya chatumizidwa!
Osakonzeka kudya Zakudyazi zanu panobe?
Pitani chisanu! Green Giant ili ndi mzere wa mafiriji opangidwa ndi mpweya wozizira (womwe ulipo mu January 2018, pa nthawi ya Zosintha Zaka Chaka Chatsopano). Padakali pano, onani Trader Joe wa chisanu karoti Mizimu ndi Zukini Mizimu ndi kuphika ndi mapangidwe mapangidwe .
Broccoli Cole Law
Chakudya chimayamba mu thumba!
Izi zimakhala bwino kusiyana ndi nthawi ya coleslaw chifukwa imadzaza ndi broccoli (ndi fiber ndi mavitamini A & C). Amabwera kutsamba kutsukidwa, kusadulidwa, komanso kusakanizidwa. Zomwe mukuyenera kuchita ndi kuziwotcha mu microwave kwa mphindi zingapo. Bonasi: Nthaŵi zambiri imabwera m'matumba otetezeka a microwave.
Broccoli amawombera kwambiri! Wonjezerani ma omelet anu a mazira oyera komanso mafuta ena ochepetsedwa. Gwiritsani ntchito monga phalasitiki yosakaniza kapena kuwonjezera pa supu ya msuzi.
Chotupa-mu--gag Veggies
Ndiziti zomwe zili zabwino kwambiri pazinthu zanu zokondweretsa zamadzulo? Lolani phukusilo likuchitirani inu chisankho! Gwirani phukusi la mthunzi wa nthunzi (timakonda zopereka za Green Giant), ndi kuziyika mu microwave. Musalole kuti ziweto zanu zonse zophikidwa popanda kulikonse ... Muzisakanizeni mu kapu kapena mu burrito mbale kapena mutumikire ndi salmon kapena nkhuku. Awaponyeni ndi msuzi wokondedwa wanu wauwuni kapena zokometsera ndi kukumba.
Langizo: Onetsetsani kuti zitsamba zisanayambe , zomwe zingakhale zamakono kuposa momwe mukuganizira. Onetsetsani ku zigwa zamadzi ndi msuzi. Ichi ndi chimodzi mwa zolakwika zambiri zomwe zimachititsa kuti zakudya zathanzi zikhale zolakwika.
Ntcheu yotchedwa Butternut Squash
Onyozani! Msuzi wa squid ndi ululu kuti ugule. Koma mukhoza kupeza cubs kapena mashed squirted squash mufiriji wanu kanjira.
Lowani mu carbs ndi makilogalamu, kasupe wamphepete amachititsa kusintha kosangalatsa kwa mbatata (ndi mbatata zakale). Lembani mafuta ndi sinamoni kapena kukwapula phokoso lovomerezeka lothokoza Phokoso (lovomerezedwa ndi marshmallow). Langizo: Onjezerani msuzi wa squash ku macese kuti muwoneke bwino !
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!