Mawindo a Veggie ali paliponse masiku ano, ndipo ali ndi chifukwa chabwino. Amatembenuza nkhumba zowonongeka m'masamba a pasitala ndi zakudya zina zotonthoza! Pemphani kuti mupeze njira zisanu zolengera zogwiritsa ntchito mpweya wanu wa veggie.
Zodini Zakudyazi, aka Zpaghetti
Tiyeni tiyambe ndi kalasi yamakono: zitsamba za zukini! Zpaghetti, monga timakonda kuyitcha, ndi njira yosangalatsa ya pasitala.
Chikho chimodzi cha pasitala chophika nthawi zonse chiri ndi makilogalamu pafupifupi 200 ndi magalamu 40 a carbu. Izi ndizoganiziranso kuti anthu ambiri amadya makapu awiri a pasitala monga chakudya chawo. Mukhoza kusangalala ndi makapu awiri a zukini Zakudyazi zokwana ma calories 70 ndi 14 magalamu a carbu. Zodabwitsa! Dziwani bwino kutembenuza zukini kukhala pasitala , pamodzi ndi malingaliro othandizira kuti mukhale okhutira.
Pulogalamu ya Apulo Yoyengedwa
Mmmmmm, pie apulo ... Kodi tinkakambirana za chiyani? O, eya, olimbikitsa veggie! Njira imodzi yosayembekezereka yogwiritsira ntchito spiralzer yanu ndiyo kupanga ma calorie otsika a mchere wapamwamba uwu wa ku America. Mudzasowa pepala lapamwamba lazitali monga Veggetti Pro kwa ichi, ndipo ndizofunikira ndalama zonse.
Kamodzi ma apulo ali ozunguzidwa, asakanikize ndi sinamoni, osalora calorie, votala, cornstarch, ndi mchere. Kenako kuphika mu skillet mpaka zofewa. Voila! Zimakondweretsa ngati mapulosi a apulo, ndipo mawonekedwe ake amatha kukhala osangalatsa kwambiri.
Veggie-Noodle Greek Pasitala Saladi
Kodi mwakhala mukuyang'ana chochita ndi nkhaka zomwe mukukhala mudzu lanu la masamba? Yankho lanu ndi ili! Sungani kunja kwazomwekukugwiritsira ntchito ndikusandutsa khalori yochepa, yotsika-carb Greek saladi. Zomwe mukuyenera kuchita ndi kukulitsa nkhaka mu mawonekedwe a spaghetti, ndi kusakaniza ndi tomato wa chitumbuwa, anyezi wofiira, mafuta ochepetseka, maolivi, ndi vinaigrette.
Zimatsitsimula pa saladi ya pasitala. Khulupirirani ife: Icho chidzakhala chofunika kwambiri pamoyo wanu!
Broccoli Mapesi
Musataye mapesi anu a broccoli! Iwo ali odzaza zakudya zabwino kwambiri, osatchula zokoma zowawa. Awonetsetseni iwo ndipo mudzakhala ndi zokometsetsa zamagulu zam'madzi zomwe mungagwiritse ntchito sabata iliyonse. Aponyeni iwo mu saladi kuti azisakaniza ndi kupukuta; onjezerani msuzi kuti apangitse kukwanira; kuphika iwo mu nyamaloaf chifukwa cha zida zowonjezera ... zotheka ndi zopanda malire! Ndizofanana ndi broccoli coleslaw, zomwe timakondanso.
Shoestring Fries
Vuto lalikulu la Fries laling'ono si mbatata. Ndi mafuta ochulukirapo omwe amawathira nthawi yokazinga. Izi ndizofunika makamaka kwa zowawa zowakomera ngati zosiyanasiyana. Chabwino, uthenga wabwino: Mukhoza kuphika nokha zowonongeka bwino ndi chithandizo chazomwe mumakhulupirira.
Ingolinganiza mbatata ndikuiponya pa pepala lophika lopopera. Pezani spritz ndi utsi wambiri, ndi kuwaza ndi mchere ndi tsabola. Kuphika mpaka crispy kunja ndi kumverera mkati, ndikumangirira mukumvera kwanu mwa kusankha! Nthano: Gwiritsani ntchito mbatata yanu ku khitchini musanayambe kuphika kuti mukhale ndi calories yolondola.