Momwe mungasankhire nsapato pa zosowa zanu pamene mukulamba
Zinthu zomwe mukusowa mu nsapato zoyenda zingasinthe mukamakula. Mutha kugwiritsidwa ntchito kuvala zidendene kapena mabotolo koma muwone kuti izi sizikuyenda bwino chifukwa choyenda. Nsapato zomwe mwakhala mukuzigwiritsira ntchito zaka zambiri mukuyendayenda kuti mukhale ndi thanzi labwino komanso kuyenda bwino ndi galu zingathenso kugulitsidwa kwa omwe angakuthandizeni bwino. Phunzirani za kusintha komwe kumachitika mukamakalamba, ndi nsapato zomwe zingakupangitseni kuti muyambe kupita patsogolo.
Kusintha kwa Mapazi Anu Pamene Mukukhala
Mapazi anu adzasintha ndi mawonekedwe kupyolera mu zaka, ndipo zosowa zanu mu nsapato zidzasintha chifukwa cha zomwe zimakhala bwino. Zosinthazi zikuphatikizapo:
- Mapazi akufutukuka ndi kutalika : Ndi zachilendo kuti mapazi anu azikhala ochuluka, otalika, ndi okometsera monga momwe mitsempha ndi tendon zimataya mphamvu ndi kutsika. Kuvulala kwa iwo kumabweretsa. Ndi zachilendo kuona kukula kwa nsapato zanu ndi theka kapena kuposera.
- Kutupa kwa mapazi : Mukhoza kuponda phazi ndi minofu kutupa chifukwa cha vuto lofalitsidwa kapena zotsatira za mankhwala ndi matenda. Mungafunike nsapato zazikulu kwa masiku omwe muli ndi kutupa. Ngati mumavala masokosi, muyenera kuonetsetsa kuti nsapato zanu zikhoza kukhala zolimba koma sizikhala zolimba.
- Kupopera kumatchire : Zimatayikiranso phala la mafuta limene limakwera pansi pa phazi lanu. Mutha kuona kukhumudwa ndi kutopa mochulukirapo pamene chilengedwechi chachilengedwe chimatayika. Kuvala nsapato kapena insoles kungathandize.
- Kusintha kwa khungu : Khungu louma ngati iwe usinkhu wa zaka zingapangitse kuyitana ndipo iwe ukhoza kusweka khungu pa zidendene.
- Mavuto a mapazi angapitirirebe : Mabunioni, nyundo, ndi zinthu zina zamapazi akupitiriza kukula. Mutha kuwona zotsatira za nthawi yaitali za kuvala nsapato ndi zala zazikulu ndi zidendene zapamwamba.
- Kusintha : Matenda a nyamakazi, ubongo wa m'mimba, ndi zinthu zina zingasinthe khalidwe lanu, kuchepetseratu liwiro lanu lonse ndikuyenda mwamsanga. Izi zingachititse kuyika zovuta zosiyanasiyana pa phazi, zomwe zimapangitsa kuti zisakhale zovuta. Kusintha kumawonjezeka pambuyo pa zaka makumi asanu ndi awiri (70) ndipo kumawoneka mwa anthu ambiri opitirira zaka 80.
- Kutayika kwa mafupa: Mafupa opukuta amaika pangozi yopasuka, kuphatikizapo mafupa anu.
- Simungathe kukhudza mapazi anu : Mutha kukhala osasinthasintha pamene mukulamba ndipo mukuvutika kugwedezeka kapena kudutsa mwendo wanu. Ngati simungathe kufika pamapazi anu mosavuta, zimakhala zovuta kuika masokosi anu ndi nsapato. Mungafunike zipangizo zothandizira monga chithandizo cha sock ndi kusinthana ndi nsapato yomwe simunayambe. Simungathe kuchepetsa zopangira zanu kapena kusamba ndi kuuma mapazi anu.
- Mavuto a m'munsi chifukwa cha matenda a shuga : Oposa mmodzi mwa anthu asanu ali ndi shuga ali ndi zaka 65. Izi zimabweretsa kuwonongeka kwa magazi ndi kumverera kwa mapazi. Muyenera kuonetsetsa kuti nsapato zanu zikugwirizana bwino ndipo musazengere ndikupangitsanso mitsempha , zomwe zingayambitse matenda.
- Zosamvetsetseka : Pamene mukukalamba, mutha kusinthana ndi kudzikonza nokha ngati mutapumula kapena mukuyenda. Mutha kukhala ndi mankhwala omwe angakuchititseni kukhala ozunguzika. Mudzafunika nsapato zomwe sizikhala zosasunthika komanso zomangamanga zokwanira zothandizira, kuphatikizapo omwe ali ndi makola akuluakulu.
Kuyenda Maselo kwa Okalamba Ogwira Ntchito
Ngati mukugwira ntchito mwakhama komanso nthawi zambiri mumakonda kuyenda ndi thanzi labwino, kuthamanga nsapato kapena masewera olimbitsa thupi ndizo zabwino kwambiri. Poonetsetsa kuti mukupeza nsapato zoyenera ndipo zimakonzedwa bwino , pitani malo apadera ogulitsa nsapato m'deralo.
Iwo samangotumikira othamanga achinyamata othamanga. Ali ndi makasitomala ambiri a nthawi yaitali omwe amawoneka ngati inu ndipo ali ndi zosowa zomwezo.
Miyendo yanu idzayesoka ndipo idzayesa momwe mungayang'anire kuti muwone ngati mungapindule ndi nsapato zoyendetsa kayendedwe ka nsapato kapena nsapato zolimba. Mitundu yamasitoloyi imatha kukhazikitsa malo otentha omwe amachititsa kuti phazi lanu liziyenda bwino.
Pamene kuyenda nsapato kungagwire ntchito, musadabwe ngati akulangiza nsapato . Nsapato zothamanga zimayendetsa njira yogwiritsira ntchito makina osakanizika komanso zamakono zamakono. Nsapato zolumikiza bwino zidzasinthasintha pazomwe zili patsogolo ndikukhala ndi malo ophwanyika ndi dontho la chidendene cha chidendene.
Nsapato za Athletic zimakhalanso ndi khola lachitsulo, zomwe zingachepetse kusamba m'deralo. Ambiri amapangidwa ndi zinthu zopanda ntchito kuti athe kuchepetsa mavuto.
Fufuzani nsapato za masewera omwe ali ndi bokosi lapamwamba kwambiri. New Balance ndi chizindikiro chomwe nthawi zambiri chimadziwika kwa onse. Ali ndi maulendo angapo akuyendayenda ndi kutseka kokwera ndi kutseka ngati mukufuna. Mitundu yambiri ya Brooks imabweranso m'kati mwake ndipo imadziwika chifukwa cha nsapato zawo zowonongeka , Chamoyo cha amuna ndi Ariel kwa amayi.
Funsani wogulitsa kuti akuthandizeni kukweza nsapatozo kuti mukhale woyenera . Mukufuna kuonetsetsa kuti sali omangiriza kwambiri pazomwe zili pamwamba, komabe zingamangidwe pamagulu kuti chidendene chanu chikhale chitende cha chidendene. Pali zidule zomwe mungagwiritse ntchito.
Musati muzitha kupeza masokiti abwino . Fufuzani masokosi opukuta thukuta omwe ali ndi mawonekedwe a umunthu omwe angachepetse chiopsezo chanu chokhala ndi zilonda zamatenda. Sitolo yothamanga ndi gwero la izi.
Nthawi zonse muzigula nsapato tsiku limene mapazi anu angakhale otupa pang'ono. Valani masokosi omwe mukukonzekera kuvala ndi nsapato zatsopano kuti mutsimikizire kuti mukupeza bwino.
Zovala Zomwe Zimayendera Okalamba Tsiku Lililonse
Mungafune kuyendera phazi lapadera ndi nsapato kuti mupeze malingaliro olowera, nsapato, ndi nsapato zosintha. Ngati muli ndi ululu wopweteka wamagazi, kambiranani ndi dokotala wanu kapena kapitala wamaphunziro kuti mudziwe bwinobwino. Zothandizira ndi kutulutsa insoles zimakutonthoza kwambiri kapena mungafunike mankhwala ovomerezeka.
Kuti muvele nsapato mukamagula, mukucheza nawo, kapena pakhomo, pali magulu ndi magwero a mapangidwe omwe amathandiza okalamba:
- Pulogalamuyi ndi chizindikiro chomwe chimakhala ndi nsapato zosiyanasiyana zomwe zimaphatikizapo kutseka kwa tabu m'malo momangirira, kutambasula, ndi zina zomwe mungafune. Iwo ali ndi mitundu yosiyanasiyana yowonjezera kuphatikizapo nsapato za masewera, nsapato zokuvala, nsapato, nsapato, ndi zotchinga. Mitundu yawo yambiri imayesedwa ngati Medicare -wotchulidwa ndi nsapato za shuga.
- New Balance imapanga mitundu yambiri yokhala ndi chikhomo chotsekedwa m'malo momangirira. Izi zikuphatikizapo 577, 813, omwe ali ndi Medicare omwe amavomerezedwa ngati nsapato za shuga, ndi 411 ndi 928, zomwe zimadza ponseponse. Nsapato izi zimakhala ndi zomangamanga zazingwe ndipo zimadza ndi mitundu monga yakuda, yoyera, ndi tani.
- Silvert amagulitsa zovala ndi nsapato zowonongeka zomwe zimachokera kumagulu osiyanasiyana omwe angathe kuthana ndi zofunikira monga nsapato zofunikira kwambiri, nsapato ndi kuya kozama kuti athe kukhala ndi ma orthotics, nsapato zomwe zimasinthika ndi kutupa kwa mapazi, ndi nsapato zotsutsana.
Nsapato Zopewera
Mitundu ya nsapato izi zingayambitse mavuto pamene mukukalamba. Valani iwo mosasamala kapena mosamala:
- Nsapato kapena nsapato zazitsulo : Ngati mumakonda bokosi lanu la ng'ombe, zingakhale zovuta kuti muwapatse. Koma nsapato ndi nsapato zazing'ono zazimayi zimapangitsa kuti zala zanu zikhoze ndipo zimatha kupaka ndi kuyambitsa zilonda. Fufuzani mawonekedwe azitsulo kapena mapewa apakati omwe amapatsa zala zanu zazing'ono.
- Nsapato zokhala ndi zitsulo zazikulu kuposa 2 1/4 inchi : Chida chake chokwera chimadzutsa chiopsezo chanu chotembenuza bondo lanu ndikuwononga kwambiri ngati izi zichitika. Izi ndizowona kwa zidendene zowonjezera komanso zowonda.
- Nsapato zowonongeka : Muyenera kuchepetsa mwayi wopita ndi kugwa. Fufuzani zopanda nsapato pa nsapato zanu zonse.
- Kumbuyo komweko kapena nsalu zopanda nsapato, nsapato, kapena kutsetsereka : Inu mumapezeka poyendayenda kuchoka mu nsapato izi pamtunda ndipo simungathe kuyenda bwino ndikuyenda nawo. Fufuzani mafashoni omwe ali ndi phokoso lamakono, lam'mwamba. Pewani nsapato zilizonse zomwe zimakupatsani malo otentha kapena mabelitete pomwe mabotolo amawaza.
- Nsapato zazing'ono : Mukusowa zowonjezera kuti musamalidwe ndikuthandizira phazi lanu mukamakalamba. Ngakhale nsalu zomwe mumavalira kuzungulira nyumba zimakhala ndi zokhazikika.
- Nsapato zophimba miyala : Mtundu uwu wa nsapato sungakonzedwe ngati muli ndi mavuto aliwonse oyenerera kapena zomwe mukuchita sizikukhazikika.
- Nsapato zakale , zotupa: Nsapato zimataya chithandizo ndi kukwera pamene zikukula . Muyenera kufufuza nsapato zanu ndi kupeza zatsopano pamene mukuwona kuvala yekha, pamwamba, kapena mkati.
Mawu Ochokera
Kukhalabe ndi moyo wokhutira ndi kofunikira pa thanzi lanu ndi ufulu wanu pamene mukulamba. Nthawi zina izi zikutanthauza kusinthitsa nsapato zomwe sizikufanana ndi kalembedwe kanu. Kumvetsa zomwe muyenera kuyang'ana mu nsapato kungakuthandizeni kusankha bwino. Dziwani kuti nsapato zilizonse ziyenera kumangokhalira kumangokhalira kuziyika, popanda nthawi yopuma. Tsatirani mapazi anu ku nsapato zolondola kuti muthe kuyenda.
> Zotsatira:
> Aboutorabi A, Bahramizadeh M, Arazpour M, et al. Kuwongolera mwatsatanetsatane za zotsatira za miyendo ya mapazi ndi nsapato pamakhalidwe abwino akale. Prosthetics ndi Orthotics International . 2015; 40 (2): 170-181. lembani: 10.1177 / 0309364615588342.
> Hatton AL, Rome K, Dixon J, Martin DJ, Mckeon PO. Nsalu Zowonjezera. Journal wa American Podiatric Medical Association . 2013; 103 (6): 516-533. lembani: 10.7547 / 1030516.
> Mmene Mungayesere Kusintha kwa Mapazi: Zachibadwa kapena Zachilendo. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Assess-Normal-or-Abnormal-Changes-in-Feet.aspx.
> Zakudya: Kupeza Fit Lokwanira. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/staying-healthy/shoes-kulingalira-the-kulandila.