Mabotolo 6 Opambana Okhazikitsa Makompyuta Ogulidwa mu 2018

Yendani mofulumira ndi nsapato izi kuti muthamange

Nsapato ya racewalking iyenera kukhala yosinthasintha kwambiri pamene othamanga akuyenda kudutsa pa sitepe iliyonse. Wochita masewera amenyana ndi chidendene, koma amakhala ndi chidwi kwambiri kuposa cha wothamanga. Chitsulo chochepetsedwa, chosagwedezeka, komanso chosagwedezeka kwambiri ndichokonzekera bwino kwambiri. Nsapatoyo iyenera kukhala yopanda kanthu kuchokera ku chidendene kupita kutsogolo, yomwe imadziwika ngati kukhala ndi dontho lakuda pansi kapena kukhala nsapato yotsitsa. Nsapatoyo iyenera kukhala yopepuka kwambiri mofulumira. Chinthu chinanso ndi chakuti adzalowera malo okwanira kutali, pamene ochita masewerawa amapikisana pamtunda wamakilomita 20 kufika makilomita 50, omwe ali theka la marathon kupita ku ultra.

Imeneyi ndi yopepuka kwambiri kwa anthu ochita masewera olimbitsa thupi. Iwo adzatembenuza mapazi anu mu magaleta amoto, molondola? Iwo amabwera mu mitundu yowala kwambiri ndi miyeso momwe inu mungayembekezere okondwerera kuti azisangalala. Mizuno amawapanga iwo amuna ndi akazi. Chifukwa chakuti alibe mankhwala ambiri, ndibwino kuti apite kutali.

Uyu ndi mphunzitsi wapamwamba wa mileage, kotero ngati mukuphunzira kukwera marathon kapena marathon, adiZero Boston ali ndi chitsimikizo chokwanira. Amadzitamandira chifukwa cha chimbudzi chomwe chimabweretsa mphamvu. Amagwiritsanso ntchito nsalu yotchinga ya pulasitiki yokhala ndi makina onse omwe amadziwika bwino. Ali ndi dontho la millimeter. Iwo amabwera mu mitundu yosiyanasiyana ndi mapangidwe a amuna ndi akazi, koma amabwera kokha m'lifupi limodzi.

Ichi ndi chowoneka mopepuka kwambiri. Sichitha kumangirira komanso kumapanga zochepa, choncho zimagwiritsidwa ntchito bwino kwa mtunda wautali komanso kukwera. Zomwe zimakhala zosavuta komanso zosinthasintha zimakhala zabwino kwa ochita masewera. Imalemera ma ounces 5.4 okha ndipo ili ndi chichepere chotsika cha 10-millimeter. Amapangidwira kuti asaloĊµe ndale ndipo alibe zoyendetsa zinthu. Nsapato izi zimabwera m'mabaibulo a amuna ndi akazi ndi mitundu yosiyanasiyana. Komabe, amabwera pamtanda.

Anthu ambiri amayenda ngati Saucony. Kuwombera kosalala kumeneku kumapangidwira pa ochepera asanu ndi limodzi pa nsapato, pokhala wolemera kwambiri kuchokera ku Version A5. Chitsamba chidakwera mpaka mamita 4. Amanena kuti ziyenera kukhala zabwino kwa mtunda wa makilomita 5 mpaka theka la marathon.

Carmen Jackinsky wokhala ndi mpikisano wokhala ndi mpikisano wokhala ndi mpikisano wokhala ndi ufulu wokha wokhazikika kuti apange chilengedwe chitendene chomera / mpukutu kupyolera mwa kuyenda kwa anthu oyendayenda. Kampani yake, Reshod Walking Shoes, imapereka mpikisano wothamanga ku nsapato zake zatsopano. Mpikisano wothamanga uli ndi chidendene cha zero. Mphutsi yothandizira chidendene ndi yochepetsetsa kuti muzitsuka pamene mukubzala chidendene. Pansi pake ndi mphuno wandiweyani kotero kuti mukhazikike patsogolo ndi kusintha kwabwino. Mosiyana ndi nsapato zina zatchulidwa, nsapato izi sizisinthika patsogolo. Izi zikugwirizana ndi malingaliro a Jackinsky a zomwe otsutsana akufunikira. Amakhulupirira kuti amasinthasintha m'malo mwake. Zowonongekazi zimapangidwa ndiwindo la bunion kotero kuti musagwedeze kudera lomwelo. Bokosi la toe ndilokulingalira bwino kwambiri kuti zala zanu zingathe kufalikira ndipo sizingatheke. Ngati mumagula nsapato zazikulu kuti mutenge malo ena owonjezera, mungakonde nsapato izi.

N'chiyani chingakhale bwino kusiyana ndi nsapato zomwe zimapangidwira phazi lanu ndi mmisiri? Hersey Custom Shoes anapanga mpikisano wothamanga ndi mpikisano wothamanga wa mpikisano umene unagwiritsidwa ntchito ku Olimpiki. Zovutazo? Iwo sali otsika mtengo, ngakhale kuti sali ochuluka kuposa nsapato zothamanga kwambiri. Palinso nthawi yofunika kwambiri pamene akupanga mawonekedwe kuti agwirizane ndi mapazi anu. Pali malipiro omalizira ndi omaliza omwe amapereka nthawi yoyamba yomwe mumapanga nsapato. Amati nthawi yowonongeka ndi masabata 24, omwe ali pafupi miyezi isanu. Mukupeza chiwerengero chochepa cha kusankha nsalu, nsalu, zipangizo, ndi insoles. Mitengoyi ikhale yamtunda wa makilomita 1,000 mpaka 2,000 ndipo mukhoza kutenga malowa. Ngati muli ndi phazi lolimba, Hershey ndi njira yabwino momwe angapangire nsapato zokuvala, nsapato zoyendayenda, ndi nsapato zotonthoza kuchokera ku nsapato yanu yachizolowezi.

Kuulula

Pa Fit, olemba akatswiri athu adzipanga kufufuza ndi kulemba ndemanga zowonongeka ndi zosinthika zazinthu zabwino kwambiri pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .