Tsiku la Turkey? Zambiri ngati mwezi wa Turkey. Ngati muli ndi Turkey yotsala ku phwando lanu lakuthokoza, sungani bwino kudya! Nazi njira zisanu ndi ziwiri zoyesera kuti mugwiritse ntchito mapuloteni otsala omwe muli abwino.
Tiyeni Tiyankhule Turkey
Kodi mukudziwa kuti woyera-nyama turkey ndi yosangalatsa kwambiri kulemera ndi kukonza? Turkey ndi chakudya chabwino kwambiri choyeretsa zakudya zanu pambuyo pa chakudya cham'mwamba.
Ingomangirira khungu; imakhala ndi mafuta achilengedwe ndipo imatulutsa batala ndi mafuta ena omwe amagwiritsidwa ntchito kuti azigwiritsira ntchito kunja kwa Turkey. Mukachoka, mukuyang'ana makilomita 165 okha pa gawo la 4-ounce ya nyama yoyera. Ndipo, pali magalamu 34 a mapuloteni okondweretsa omwe amatumikira!
Bonasi yowonjezera: Turkey ingakuthandizeni kuthana ndi vuto. (Ndi nyengo ya tchuthi ... Ndani sangagwiritse ntchito apo?) Inde, Turkey ingachititse kuti musasinthe ngati simusintha. Kotero, monga zalonjezedwera, apa pali njira zisanu ndi chimodzi zolenga zopindula ndi zotsalazo!
Pamwamba Kupereka Saladi Yanu
Mukhoza kupanga mitundu yambiri ya saladi. Kwa mtundu wa Mexico, pepala lanu ndi nyemba zakuda, salsa, ndi dollop ya kirimu wowawasa. Kuti mupange saladi yowonjezera ku Asia, onjezerani mabokosi a madzi, zigawo za mandarin malalanje, ndi kuvala chovala cha ginger chofiira. Pofuna kuyendayenda pa Cobb, onjezerani azungu azungu, odulidwa pakati kapena tizilombo tokoma, ndi avokosi ena.
Ngati muli pamtunda, lolani turkey kukhala mapuloteni anu omwe amasankhidwa mu saladi yanu. (Simunagwiritsepo ntchito mtsuko wa masoni?) Yang'anani izi .) Turkey ndi njira imodzi yokweza masewera anu a saladi ! Khalani osamala za zophimba zonunkhira za saladi ndi zokutira kwambiri.
Perekani ma Tacos Zopeka
Kodi munayesapo Taco Lachiwiri, Kope la Turkey?
Gwiritsani ntchito nsomba yanu yachitsulo mosakanizika, ndipo muiponyedwe ndi taco. Kenaka muizitseni m'magazi a chimanga kapena zipolopolo zophika pamodzi ndi letesi yonyezimira, mafuta ochepa omwe amachepetsa ku Mexico, ndi tomato. Ndipo ngati mukuyang'ana kusinthanitsa kwa carb , yesani makapu amphamvu a letesi m'malo mwa zipolopolo za taco kapena ziphuphu.
Sungani Mkukula Wophika Chicken Saladi
Nchifukwa chiyani saladi ya nkhuku imapeza chikondi chonse? Mukhoza kungopanga nthawi yamasanayi wokondedwa ndi turkey! Sakanizani mayo, mafuta opanda mafuta a yogiriki yogalu, ufa wa adyo, ndi anyezi a ufa ndi zina zowonjezera kapena zowonongeka ku Turkey kuti mutenge zozizwitsa. Anthu ena amawonjezera udzu winawake wodula, koma ndimakonda nkhaka. Ndadziwidwa kuti ndiponyenso mphesa zosachepera mmenemo.
Perekani Anu Ma Eggs Makeover
Chakudya cham'mawa? Inde. Chotsani Turkey, ndipo yonjezerani mazira anu a dzira, omelettes, ndi mazira a dzira . Kuwonjezeka kwambiri kwa mapuloteni kukupatsani mphamvu kuti mufike tsiku lotsatira. Imeneyi ndi njira yokoma yopangira chakudya cham'mawa, ndipo ndimakonda kwambiri kudya chakudya cham'mawa .
Tiyeni tipeze Casserole
Zomwe zingatheke, poto chakudya ndi njira yowopsa yogwiritsira ntchito Turkey. Ikani iyo poto yophika ndi zophika (mwinamwake mpunga wa kolifulawa?) Ndi msuzi, ndiyeno muwazaza mafuta ochepetsetsa musanaphike.
Makapu Ophwanyika a Ubwino wa Turkey
Wonon ya wonon yaing'ono ndi imodzi mwa zinthu zomwe ndimakonda kwambiri. Pezani iwo mu firiji gawo, pafupi ndi tofu. Kuwaphika mu kapu ya muffin, ndipo mumapeza zipolopolo zokongola zomwe zimatha kusungunuka kwambiri. Dzadzani ndi utoto wofewa bwino, utoto wofiira kapena shredded veggies, ndi msuzi wokonda kwambiri kapena saladi. Apa pali imodzi yomwe mungayesere: Turkey, broccoli cole slaw, ndi mafuta ochepetsedwa Ranch! Ndikumva njala ndikuganiza za 'em.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!