Mmene Mungapangire Wosakaniza Bwino Kwambiri Wosakaniza Msuzi

Ganizani kuti palibe malo a sandwich ya gooey yowotchera mu moyo wanu ngati mukuwerengera zakudya? Ganizirani kachiwiri. Pano ndi momwe mungapangire GCS yokoma chakudya:

Zosakaniza

• Mkate: Onetsetsani ndi mikate yopyapyala (40-45 makilogalamu pa kagawo) ndi pang'ono magalamu a mchere. Mankhwala ambiri amapanga izi. Kuwonjezera pa zoyera zoyera, pali mitundu ngati uchi ndi tirigu. Yesani kusintha izo.

• Tchizi: Pakudza tchizi, mafuta ochepetsedwa komanso magawo awiri a mkaka ndi amayi abwino kwambiri. Izi kawirikawiri zili ndi makilogalamu 50-60 ndi 3-5 magalamu a mafuta. Zomwe zimachokera ku Sargento ndi zosangalatsa, ndipo zili ndi zowerengera zochepa kwambiri za sodium kuzungulira. Pitani ndi chidole chachikunja, Swiss osakudziwa, zokometsera Pepper Jack, kapena Provolone wofatsa. Ndine wotchuka kwambiri wa mazira omwe amawoneka bwino, monga mitundu ya Ng'ombe Yokongola. Ndi makilogalamu 35 okha ndi 1.5 gm ya mafuta aliyense, iwo amabweretsa zokoma zokoma popanda kuphwanya kalori banki. Ndikukonda pepala limodzi la tchizi limodzi ndi tchizi limodzi la masangweji.
• Buluu: Chinsinsi cha kupanga sandwich yokongola kwambiri ndikukuthira mkate usanayambe kuupaka. Komabe, supuni iliyonse ya mafuta otentha amakhala ndi makilogalamu pafupifupi 100 ndi 11 magalamu a mafuta. Mmalo mwake, pitani ndi batala wonyezimira kapena kufalikira kwa mchere, komwe kuli pafupi theka la kalori ndi mafuta. Mtundu wanga wokondedwa ndi Brummel & Brown. Phulani supuni ya supuni pa magawo onse a mkate, ndipo mutenga zokwanira zokhala ndi zokometsetsa komanso zokometsera, makamaka mukamagwiritsa ntchito chotsatirachi ...

• Kutupa: Mungaganize kuti simukusowa kuti spritz wanu skillet musagwiritsire ntchito utoto, koma ganizirani izi: Simukufuna kugwiritsa ntchito mafuta ambiri kuposa momwe mukufunira. Kuphika kopanda kalori kumathandiza kuti chakudya chanu chisamamatire ku poto; palibe imodzi ya batalayi yomwe imayesedwa bwino idzawonongeka.

• Zowonjezerapo: Zosankhazo ndi zosatha pankhani yosangalatsa. Onjezerani mawere a nkhuku, nyama yankhumba yodulidwa pakati, ndi anyezi anyezi. Mungathe ngakhale kupanga tchizi chokotcha chakumwa ndi soseji yotsekedwa. Ingokuphika nyama iliyonse musanayike ku sangweji yanu.

Momwe angakhalire

1. Ikani magawo awiri a mkate wopepuka, ndikufalikira ndi umodzi umodzi wowonongeka. Kagawo kamodzi kake ndi kagawo kakang'ono kameneka, kenaka kagawo kakang'ono kameneka. Kufalitsa pamwamba pa sangweji ndi 1 tsp. batala wonyezimira.
2. Bweretsani skillet kupopera ndi kutsekemera kwapopera kutentha kwapakati. Ikani sandwich mu skillet, buttered side pansi. Onetsetsani mwachidule pamwamba ndi tsp 1 zina. wa batala wonyezimira.
3. Kuphika mpaka mkate utakhala wofiirira ndi tchizi watha, kusungunuka kwa mphindi ziwiri pambali. (Makilogalamu 220, mafuta 10g)

Maganizo Osavuta Kwambiri

Sinthani sangweji yachikale pamwamba pake. Yesani zotsatirazi pansipa kuti musangalale.

• Tchizi Chokotchedwa Tchizi Chachitatu: Sakanizani kabichi ya tchizi ndi 1 tbsp. wa grmes Parmesan. Onjezerani kukoma kwanu komwe mumaikonda kwambiri tchizi tochepa. (Mafuta okwana 250, mafuta 11.5g)
• Chakudya Chokongoletsera: Pitani ndi mafuta ochepetsedwa omwe mumachepetsa Provolone ndi mphete ya adyo & therere tchizi. Kenaka, onjezerani tsabola wofiira wothira msuzi - wodzaza m'madzi, opukutidwa ndi owuma, ndi odulidwa. (Makilogalamu 245, mafuta 11.5g)

• Tchizi Cholimbidwa ndi Club: Dulani tchizi tchizi, ndipo mmalo mwake tisakanikirana awiri tchizi wedges ndi 2 tsp. Dijonnaise. Onjezerani kagawo kakang'ono kamodzi kake-kodulidwa kapena katemera wa Turkey, kagawo ka phwetekere, ndi masamba ochepa a sipinachi. (Mafuta okwana 250, mafuta 10g)

_{Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!}