Tonse tamva kuti tiyenera kumwa madzi ambiri kuti tipewe kulemera . Koma ngati muli ngati dieters ambiri, mumakonda kumwa soda kapena kumwa masewera chifukwa amasangalala bwino. Kodi sizingakhale zabwino ngati mukulakalaka madzi mofanana ndi momwe mumafunira zakumwa zotsekemera? Chabwino, mungathe ndi njira zingapo zosavuta. Gwiritsani ntchito maphikidwe a madzi abwino omwe amawathandiza kuti awonongeke.
Madzi Ophika Maphikidwe ndi Nsonga
Madzi osungunuka omwe mumagula m'sitolo nthawi zambiri amakhala ndi shuga owonjezera kapena okoma.
Zogulitsazo nthawi zambiri zimakhala magwero opanda kanthu omwe angawononge zakudya zanu. Ndiye bwanji osadzipangira madzi anu abwino pamtendere?
Njira yanu yathanzi ya madzi ikhoza kukhala yosavuta monga kuika strawberries aukhondo m'madzi kapena zovuta monga kuphatikiza masamba ndi masamba. Chinsinsi ndicho kuyesa oyeretsa osiyana kufikira mutapeza chimodzi kapena ziwiri zomwe mumakonda. Yesani zotsatirazi.
- Onjezerani zipatso zosungunuka kuti mumwe madzi. Ndichifukwa ninji mumadandaula ndi cubes zosangalatsa pamene inu mukhoza kuwonjezera zipatso mazira m'malo? Mabulosi akuda amadziwotcha, strawberries, raspberries, ndi blueberries sungani madzi anu ozizira ndikuwonjezera kukoma. Amawonjezeranso mtundu wa mtundu wa zakumwa zanu. Mukhoza kuwonjezera zipatso zingapo m'madzi anu (kugulira zambiri pa golosi) kapena mugwiritsire ntchito madzi oundana kuti muzitsuka mazira. Madzi otentha a Berry amathandiza kuchepetsa zilakolako zanu zokoma ndipo mungathe kupulumutsa ndalama ndikupewa kusokoneza. Tengani zipatso zatsopano zomwe zikuyenda bwino ndikuziponyera mufiriji kuti mugwiritse ntchito.
- Pangani nkhaka madzi. Ngati mumakonda kukoma komwe sikukoma, ndiye kuti mumakonda madzi a nkhaka. Kungowonjezerani magawo angapo ku galasi yanu ndipo kukoma kokasokoneza kumapatsa madzi anu atsopano, kukoma kwa spa. Ngati muli ndi nthawi yochulukirapo, lembani mtsuko ndi timapepala tating'ono tambiri ndikukakhala mufiriji. Kuzizira kozizira kumakuthandizani kuti musamafune kumwa zakumwa zakumwa zoziziritsa kukhosi kapena kulakalaka zakudya zosafunika. Yesani kuziraza nkhaka magawo kuti muwonjezere madzi mmalo mwa madzi oundana.
- Pangani madzi a lalanje kapena kuonjezeranso mavitamini ena a citrus. Ma mandimu ndi mandimu angapangitse madzi anu kuwoneka ophweka ndikuwonjezeranso zokoma, koma musaiwale zipatso zina za citrus. Mabala a malalanje, mphesa zamtengo wapatali, timangerines, ndi mandarins amavomerezanso kwambiri madzi. Sungani mbale ya zipatso mu firiji yanu kusakaniza ndi kusakaniza tsiku lonse. Zomwe ndimakonda kwambiri ndi lalanje ndi basil. Onjezerani magawo angapo a lalanje ndi mitsuko yochepa ya basil ku mtsuko wa madzi ndipo mukhale nawo ola limodzi kapena awiri. Kusakaniza kumveka kosamvetsetseka koma njira iyi yamadzi yokoma imapha zokhumba zanga za zakudya zamchere. Ngati mukufuna kumwa mowa, onjezerani kagawo ka madzi otentha m'mawa. Zimapanga chisankho chachikulu chomwe sichiwonjezera ma calories.
- Pangani madzi ambewu. Pezani madzi ozizira otsitsimula pogwiritsa ntchito timadzi tambiri tomwe timatulutsa timadzi tomwe timapanga timadzi timeneti timene timatulutsa timadzi timeneti timene timapanga madzi. Mukhozanso kupanga tizilombo ta madzi abwino kwambiri ndi zitsamba zomwe mumakonda, monga rosemary kapena basil. Njira iyi ya madzi ndi yabwino kwa anthu omwe sakonda zakumwa zotsekemera koma amakondabe zakudya zina. Ndipo nthawi zina kukoma kwa timbewu timatha kuchepetsa chilakolako chofuna kutsekemera kotero kuti madzi abwino ndi abwino kwambiri.
- Zitsulo zamadzi za ana (kapena akulu!). Ngati mukuyesera kudula zakumwa zotsekemera m'nyumba mwanu, yesetsani izi. Ana amakukonda ndipo inunso mumakonda. Tengani madzi anu omwe mumawakonda ndikuwombera mu cubes. Lemonade imagwiranso ntchito bwino. Kenaka ponyani madzi ozizira mu kapu yamadzi mukafuna kumwa. Mudzapeza kukoma kwa madzi koma madzi ochepa kwambiri. Mungathe kuphatikizapo oonetsera. Ikani madzi okongola a madzi a lalanje ndi mandimu mumtunda wamadzi wamtali ndikusangalala.
Chifukwa Chake Madzi Otentha Amakhala Obwino Kwa Inu
Mukayamba kumwa madzi ambiri, mudzapeza kuti mumamwa soda pang'ono, mochepa khofi, ndi zochepa zakumwa zakumwa. Mudzawona katatu katatu wathanzi ndi kulemetsa.
- Kusamba madzi kwa soda kumathandiza kuchepetsa kudya kwanu kwa tsiku ndi tsiku
- Kumwa madzi ambiri kumakuthandizani kuti muzimva bwino tsiku lonse kotero kuti mudye nambala yoyenera ya mavitamini kuchokera ku zosakaniza .
- Mukamamwa madzi mumaphunzitsa "masamba anu osangalala kuti muzisangalala ndi zakudya zamtundu uliwonse zomwe zimachepetsedwa ndi kuchepa.
Ndipo pamene iwe ukhoza kumwa madzi kuti uchepetse kulemera, iwe uwona kuti ndi bwino kwa thumba lako.
Kodi munayamba mwalingalira za mtengo wapachaka wa chizoloŵezi chanu cha soda? Mtengo wokwanira wa soda yanu ya tsiku ndi tsiku ikhoza kukhala yoposa momwe mumadziwira. Choncho, chifukwa cha chiuno chanu ndi thumba lanu, perekani maphikidwe awa a madzi abwino.