Zakudya Zofunikira (potumikira)
Zamakono - 97
Mafuta - 2g
Carbs - 22g
Mapuloteni - 2g
Nthawi Yonse Mphindi 35
Konzani mphindi zisanu , Cook 30 min
Utumiki 1
M'dzinja ndi m'nyengo yozizira, zinyama za mitundu yonse ndizo zamasamba obiriwira komanso otsika mtengo kugulo kalikonse. Amakhalanso ndi thanzi: sikwashi yachisanu ndizochokera ku Vitamini A, potassium, ndi beta-carotene. Ngakhale nyengo yozizira yowonjezereka ngati buluu, kabocha, ndi acorn ndizokazinga bwino, mungathe kuwotcha sikwashi ya spaghetti mu microwave kuti musayambe kudya, kapena kuyamba kuphika mu microwave ndikuimaliza pa chitofu.
Zosakaniza
- 1 yonse
- sikwashi ya spaghetti
Kukonzekera
- Ndi mpeni wakutali, umenya sikwashi katatu kapena kanayi pamtunda, kuonetsetsa kuti mabowo akufika mpaka pakati pa sikwashi. (Izi zimapangitsa mpweya wa nthunzi mu squash.)
- Msuzi wa microwave kwa mphindi 20. Ntchentche iyenera kutuluka m'mabowo kumapeto kwa nthawi ino. Ngati sichoncho, tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Lembani sikwashi kukhala mu microwave kwa mphindi 10 mutaphika.
- Dulani mapeto a sikwashi. Dulani sitimayo yotsalayo mozungulira. Mudzawona sikwashi yonyezimira ndi mdima, pafupi ndi malo amber. Malo amdima adzakhala ndi mbewu. Chotsani nthanga zonse ndikusunga zitsulo zofiira.
Kutumikira sikwashi ya spaghetti: sikwashi ya spaghetti ndi pasitala ikhoza kutumikiridwa pafupifupi mofanana, koma anthu ambiri amapeza sopoti wochuluka kwambiri. Mwinamwake mukufuna "kuvala" squash musanayambe kutumikira. Njira yophikira microwave ndiyo njira yosavuta yowonjezera sikwashi. Mutha kusamalira sikwashi ya spaghetti ndi zosankha zanu. Zina zosavuta ndizo:
- Butter kapena margarine ndi Parmesan tchizi (ngati simukupewa mkaka), ndi tsabola wambiri watsopano.
- Msuzi wa Marinara, pesto, kapena wina aliyense wokonda pasta msuzi. (Zindikirani: Mankhwala ambiri a pesto amawonjezera mkaka ndi mtedza.)
- Zitsamba zatsopano (makamaka basil), mchere wa kosher, ndi mafuta.
Msuzi wa spaghetti wonyezimira umatsitsimutsanso mu mafuta a azitona kapena ndi nyama yankhumba. Chifukwa chakuti imakonda kwambiri, imatha kuyisakaniza ndi masamba, tomato, bowa, anyezi, kapena masamba ena onse.