Zakudya Zofunikira (potumikira)
Zikhala - 74
Mafuta - 4g
Carbs - 6g
Mapuloteni - 3g
Nthawi Yonse 15 min
Konzani mphindi 15 , Cook 0 min
Mapemphero 7 (1 chikho aliyense)
Timadziwa njira yosavuta yodula zakudya ndi mafuta mu coleslaw ndiko kusinthanitsa zovala zokometsera vinyo wosasa. Koma palinso chiyembekezo kwa ife omwe tikukhumba zokoma. Popeza mayonesi ndi wolakwira, ndicho chothandizira kuti mutenge. Mwa kuphatikiza mafuta ochepetsetsa ndi yogurt ya ku Greece ya nonfat, mumasunga kapangidwe ka koleslaw ndi zina za mayonesi. Ngati zotsatira zake zimakhala zovuta kwambiri, onetsetsani shuga pang'ono kuti muwonongeke.
Kuti apange chikondwererochi mofulumira, gwiritsani ntchito kusakaniza kokometsera monga Penzey's buttermilk ranch seasoning. Mbalameyi imakhala yabwino ndi barbecue kapena chakudya chilichonse . The cold creaminess ndi zabwino motsutsana otentha BBQ zonunkhira.
Zosakaniza
- 1/3 chikho chochepetsedwa-mafuta mayonesi
- 2/3 chikho Chigriki cha nonfat yogurt
- Supuni 2 zowonjezereka madzi a mandimu
- Supuni 1 supuni ya ufa
- Supuni 1 supuni ya anyezi
- 1/8 supuni ya tiyi paprika
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni mchere
- Shuga kulawa, mwachangu
- 1 makilogalamu kabichi, shredded, kapena 1 thumba coleslaw kusakaniza
Kukonzekera
- Sakanizani mayonesi, yogurt, madzi a mandimu, ndi zokonzekera pamodzi mu kapu yamadzi.
- Sakanizani ndi kuyeretsa madzi a mandimu, mchere, ndi shuga kuti mumve kukoma kwanu.
- Ikani kabichi mu mbale yaikulu ndikutsanulira pa kuvala. Mukhoza kusakaniza theka la kabichi ndi kuvala panthawi yosavuta.
Zina Zowonjezera Zakudya Zabwino Zakudya Zam'madzi
Nsomba yam'mbuyo imakhala yopanda zovala zosiyanasiyana.
Koma ambiri a iwo akhoza kunyamula mafuta ndi makilogalamu. Nawa masewera ochepa a nyengo ya chilimwe.
- Nyemba zouma zouma BBQ - Bweretsani izi pamodzi ndi coleslaw kupita ku picnic yotsatira kapena kuphika. Iwo ali angwiro palimodzi!
- Broccoli Turkey Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamtengo Wapatali Zakudya Zamtengo Wapatali
- Kolifulawa "mbatata" saladi - Palibe mbatata yofunikira pamtengo wotsika wa carbu wachikale cham'mbali cham'mbali. Mudzapeza kuyamikira ngati mubweretsa izi ku picnic!
- Saladi yaing'ono ya saladi ya nyemba - Zodzazidwa ndi nyemba zowonjezera, ndi kuvala komwe kwakhala "kosalekeza," saladi ina ya nyemba imakhala ndi makeover yathanzi.
Ndipo ngati mukumverera ngati cookouts wanu ndi carb-fest, phunzirani zina zowonjezera ndikulimbikitsidwa ndi maulendo a chilimwe malingaliro omwe adadula pazakudya.