1 - Mmene Mungapangidwire Zosavuta Zakudya Zolimba
Kodi mwayesa kuphika steak wotsika mtengo monga sirloin pamwamba ndikupeza kuti anali wofewa kapangidwe kapena kukoma komwe kukukumbutsani chiwindi? Tiyeni tiwonetseni momwe mungaphikire kudula kwa mtengo wa ng'ombe mwa njira yomwe imakondwera kwambiri.
2 - Tiyeni tikhale ndi Fajitas!
Fajitas ndi chakudya chosavuta kupanga, ndipo ndani sakonda kuyanjana kwa Mexico? Bweretsani zovuta za guacamole , salsa, kirimu wowawasa, cilantro, ndi otsika-carb tortillas, ndipo mutenge chakudya chonse - ngati simukufuna kuti muzichita bwino ndikuwonjezera nyemba zowonongeka.
3 - Easy Baby Kubwerera Mipiringi
Nthiti zazing'ono zothandizira mwana - siziyenera kukhala zovuta kupanga, ndipo siziyenera kutengeka ndi msuzi wodula kwambiri wa BBQ. M'malo mwake, gwiritsani ntchito njira yanga ndi Msuzi Wanga Wopanda Shuga Wanga, ndipo mwakhazikika! Ndipo musaiwale coleslaw (yopanda shuga, ndithudi!)
4 - Zakudya Zam'madzi za Carb Zochepa Zosazinga ndi Nkhumba
Izi ndi zofanana ndi Dan Dan noodles. Ndimagwiritsa ntchito mankhwala a shirataki , omwe ali ndi carb kapena makilogalamu omwe ndimaganiza kuti ndikupita mwangwiro ku Asia. Zapangidwa ndi nthaka nkhumba.
5 - Mphika wotchedwa Ropa Vieja (Ng'ombe ya Ng'ombe ya Cuba)
Kodi simukuzikonda pamene mutha kuponyera zophika pang'onopang'ono, ndikudya zakudya zambiri? Ichi ndi chimodzi mwa maphikidwe amenewa. Zikhoza kutumikiridwa m'njira zambiri - timakonda mphalaswe wa spaghetti popeza sitidye mpunga, koma kolifulawa "mpunga" ukhoza kumveka bwino. Mwamuna wanga amakonda kudya nawo otsika kwambiri.
6 - Crockpot Hungarian Goulash (Hungarian nkhumba Dish)
Chakudya china chotchedwa crockpot, nthawi ino chilimbikitsidwa ndi Eastern Europe. Nthawi iliyonse tikakhala nayo, timati, "O, ndaiwala momwe izi ziliri zabwino"! Ndimakonda kuigwiritsa ntchito pa sauteed kabichi mikwingwirima - mwamsanga kwambiri kagawo kabichi ndi kuponyera zingwe mu skillet.
7 - Msuzi Wophika Nkhumba
Ndimakonda kukhala ndi maphikidwe komwe ndingathe kutaya nyama ndi masamba otsala mumphika ndikupanga chinachake chosiyana ndi chokoma. Chinsinsichi ndi chokoma kwambiri cha nyama yotsalayo yomwe imakwera ngati mphika wophika. Mukhoza kuika masamba omwe mukufuna, ngakhale ndiri ndi malingaliro ena.
Kodi mukufuna zina zowonjezera pamasamba otsika a carb? Onani Zakudya 10 za Carb .
8 - Brisket mu Crock Pot
Pogwiritsa ntchito zamasamba zochepa kwambiri, zophika ndi zitsamba zosakaniza ndi zonunkhira zokoma.