Phunzirani momwe mungatetezere kulemera ndi ntchito yosavuta mu dziwe
Kodi mukuganiza zogwiritsa ntchito kusambira kuti muchepetse ? Kugwira ntchito panyanja kungakhale kolimbikitsa komanso kothandiza. Koma kusambira kwa oyamba kumene kungakhalenso kovuta. Gwiritsani ntchito malangizi othandizira ndi kusambira kuti mupange pulogalamu yowonongeka mu dziwe.
Kusambira kwa Oyamba Omwe Akufuna Kutaya Kunenepa
Kusambira ndi mtundu wabwino kwambiri wa masewera olimbitsa thupi chifukwa ndi wofatsa pa thupi.
Sichitsitsimutsa mafupa anu kapena kuwononga mapepala anu, koma kusambira kumagwiritsabe ntchito kulemera.
Ngati muli olemera kwambiri, mukhoza kudandaula za kuvulala kapena kukhala ndi mgwirizano. Zochita zolimbitsa thupi zitha kukhala zowonongeka kuti zisawonongeke. Kusambira kumalimbana ndi thupi lanu popanda kuyika mayina. Kupanikizika kwambiri kungapangitse zinthu zina, monga nyamakazi.
Anthu ena amaganiza kuti kusambira kungakhale kophweka kuti mukhale oyenerera. Koma kusambira kungakhale kovuta kwambiri malinga ndi momwe mumapangira ntchito yanu. Madzi akhoza kukhala ngati mawonekedwe a kukana thupi lanu, kuthandizira kuyankhula ndi kulimbitsa minofu yanu. Kuwonjezera pamenepo, kusambira kumapangitsa kuti thupi lanu likhale lolimba komanso limasintha.
Kumene Mungasambe Ngati Ndinu Woyamba
Kusambira kungatheke m'nyumba kapena kunja, m'magulu ambiri olimbitsa thupi, m'madzi ozungulira, kapena YMCAs. Ngati simukudziwa kusambira, maphunziro achikulire amapezeka nthawi zambiri pamasewera kapena YMCA yanuko.
Ngakhale mutaphunzira kusambira ngati mwana, mungafunike kuganizira zolembera kalasi. Mukhoza kuphunzira momwe mungagwiritsire ntchito bwino padziwe ndi zochepa chabe.
Mukamaphunzira phunziro losambira , mungaphunzire za zikwapu zosiyanasiyana, monga kukwawa , kubwerera , ndi butterfly . Anthu ambiri omwe amadziwa kusambira amadziwika ndi ena mwa iwo, koma phunziro lingakuthandizeni kuzindikira kuti paliponse mthupi lanu.
Pali mikwingwirima yomwe imakhala yovuta kwambiri kuposa ena, yomwe ingakhale yoyenera ngati mulibe mawonekedwe.
Ngati mukugwiritsa ntchito dziwe ku masewera olimbitsa thupi, mudzapeza kuti muyenera kutsatira malamulo ena a padzi . Ndikofunika kuti mutsatire malangizo omwe atumizidwa. Ambiri akupempha kuti musambe musanafike padziwe. Lamuloli limathandiza kuti dziwe likhale loyera pochotsa mafuta ndi thukuta.
Mudzapeza kuti palinso malamulo omwe amalembedwa pogwiritsa ntchito njira za dziwe. Izi zikutanthauza kuti dziwe ligawanika kotero anthu ambiri angagwiritse ntchito nthawi yomweyo popanda kuwombera. Kawirikawiri pali mayendedwe omasambira, osambira osambira, ndi osambira osambira. Ngati mwatsopano kuti musambe, khalani pang'onopang'ono.
Nthaŵi zina, mukhoza kugawana ndi msewu mmodzi kapena ambiri osambira. Izi zikachitika, ganizirani ngati kuyendetsa pamsewu waukulu. Muyenera kukhala mu njira yoyenera. Pezani msewu mu dziwe komwe osambira ena ali ofanana ndi inu. Pamene anthu ambiri osambira akugwiritsa ntchito njira imodzimodzi, onse osambira amasambira mozungulira.
Zolemba Zosavuta Zosambira kwa Oyamba
Ngati mutangoyamba pulogalamu yanu yosambira, simungathe kusambira mofulumira m'madzi. Ndizo zabwino.
Mungagwiritse ntchito katseti kapena kukoka mateko kuti mukhale ovuta. Mwachitsanzo, apa pali njira zingapo zothetsera kusambira kuti musambitse kusambira mosavuta.
Woyamba Kuyamba Kusambira Phunziro # 1
- Sambani lido limodzi (kumapeto kwa dziwe ndi kumbuyo)
- Lembani lido limodzi pogwiritsira ntchito kickboard
- Sambani lido limodzi, ndikuyika buoy pakati pa miyendo yanu
Bwerezerani kwa mphindi 15-20 kuti mutenge thupi lopuma ndi la pansi.
Woyamba Kuyamba Kusambira Phunziro # 2
- Sambani kwa mphindi zisanu mutapuma pakhomo lililonse la dziwe kwa mphindi 15-30
- Kanizani mphindi zisanu pogwiritsira ntchito kickboard
Bwerezerani katatu kuti mukhale ndi thupi la mtima komanso thupi lonse
Woyamba Kuyamba Kusambira Phunziro # 3
- Sambani kutalika kwa dziwe
- Yendani mofulumira kudzera m'madzi mpaka kumayambiriro (mungafunikire kuvala chombo cha madzi m'nyanja yanu ngati madzi akuya kwambiri)
Bwerezani kwa mphindi 15-20
Ngati mutachira povulazidwa kapena muli ndi thanzi lomwe limakulepheretsani kuchita masewera olimbitsa thupi, muyenera kukaonana ndi dokotala musanayambe kusambira. Mutha kusambira mothandizidwa ndi zidutswa zamatabwa, bolodi, kapena mapepala.