Bwalo lochita masewera olimbitsa thupi ndi chimodzi mwa zipangizo zabwino zomwe mungagwiritse ntchito pazinthu zamtundu uliwonse-mphamvu yeniyeni, kuchepetsa, kukhazikika, kulemera kwa thupi komanso ngakhale cardio.
Ngakhale kuti poyamba unayamba kugwiritsidwa ntchito m'thupi, ochita masewera olimbitsa thupi apeza kuti kuwonjezera mpira ku chizoloŵezi chako ndi njira yabwino yogwedeza zinthu ndi kuwonjezera mphamvu ndi / kapena chithandizo, malingana ndi ntchitoyi.
Ochita masewero ena akhoza kudabwa, komabe ngati ndi otetezeka kugwiritsa ntchito mpira wa masewera olimbitsa thupi ngati muli olemera kwambiri kapena olemera kwambiri.
Nkhani yabwino ndi yakuti inde, mutha kugwiritsa ntchito mpira wa masewera olimbitsa thupi ngati muli olemera kwambiri kapena olemera kwambiri . Chofunika ndicho kusankha mpira wa masewero olimbitsa thupi womwe umagwirizana ndi zosowa zanu.
Mwina mungafunikire kufufuza musanayambe kudziwa momwe mpira ungathere, koma pali zosankha zambiri kunja uko.
Kusankha mpira Wodzichepetsa
Nthawi zambiri mumatha kupeza masewera olimbitsa thupi ogulitsidwa kulikonse kuchokera m'mabwalo ogulitsa ngati Walmart kupita kumasitolo ogulitsa masewera. Mipira yonseyi idzapereka khalidwe labwino komanso zosiyana. Zina zimapangidwa ndi vinyl pamene zina zimapangidwa ndi pulasitiki.
Ena amagwiritsa ntchito mipira kumapereka pang'ono, kuwapanga kukhala ochepa, pamene mipira ina imapereka malo olimba kwambiri. Mipira yowonongeka kawirikawiri ndi yabwino kwa oyamba kumene chifukwa amapereka bata mochuluka kuposa mipira yomwe ili pamwamba.
Chidziwitso chimodzi: Zomwe zimachitikira masewera olimbitsa thupi omwe alipo pa malo monga Walmart kapena Target sizomwe zimakhala zabwino kwambiri ndipo zina zimangokhala ndi masentimita 250 kapena kuposa. Ngati mukugwiritsira ntchito ntchito zowala monga kukhala, izi zingakhale zosankha zabwino.
Komabe, ngati mukugwiritsa ntchito mpira wa masewera olimbitsa thupi kuti mukhale ndi machitidwe osiyanasiyana, nthawizonse ndi bwino kupita ku mipira yochita masewera olimbitsa thupi kwambiri.
Mitundu ya masewera olimbitsa thupi imakhala yolemera kwambiri ndipo imakhala nthawi yaitali.
Zimene Muyenera Kuziyang'ana
Mukamagula masewera olimbitsa thupi, zingakhale zovuta kupeza zabwino, makamaka chifukwa nthawi zambiri simungadziwe kuti mpirawo udzakhala wotani mpaka utakonzedwa.
Komabe, pali zina zomwe mungayang'ane musanagule:
- Kukaniza -Ngati mutha kugwiritsa ntchito mpira wanu kuti mupepetse kulemera ndi zochitika zina, mudzafuna mpira umene, ngati mwalakwitsa, sudzaphulika. Mmalo mwake, mlengalenga idzaphulika pang'onopang'ono kotero kuti simuli pangozi yodzivulaza nokha.
- Chokhalitsa - Chowombera mpira ndizo, zidzakhala zotsalira kwambiri. Mwachitsanzo, mpira wotchedwa DynaPro Anti-Burst Exercise Ball umayesedwa pa masewera olimbitsa thupi -pamwamba kwambiri pamtunda wokwana mapaundi 2000.
- Kukula - Kupeza kukula kwa msinkhu wanu ndikofunika kuti ntchito yopezeka bwino ndi yothandiza. Onani chithunzi chapafupi pansi kuti mupeze kukula koyenera kwa inu.
Pezani Kukula Kwambiri
Posankha mpira wa masewera olimbitsa thupi, onetsetsani kuti mukupeza kukula kwa msinkhu wanu. Maondo anu ayenera kukhala ofanana kapena ochepa kuposa m'chiuno mwanu mukakhala pansi (ngakhale mungafunike mpira wawukulu ngati mutagwiritsa ntchito pokhala pa kompyuta).
Mungagwiritse ntchito tchati chotsatira kuti musankhe mpira woyenera kwa inu koma kumbukirani kuti mipira yonse yopanga masewera imapangidwa ndi zipangizo zosiyana ndi maulendo osiyanasiyana, kotero kuti kukula kumasiyana pakati pa makina:
45 cm - 4'6 "- 5'0"
55 cm - 5'1 "- 5'7"
65 cm - 5'8 "- 6'1"
75 cm - 6'1 "- 6 '7"
Ngati mukudandaula za kukula kwabwino, ndibwino kuti mukhale wamkulu kusiyana ndi kuchepa. Ngati muitanitsa (mudzapeza maulumikizi pansipa kuti mugule kumene), mukhoza kubwezeranso ngati ukukhala ngati kukula kolakwika.
Kumene Mungagule Mapulogalamu Odzizira
- Mphamvu za mpira zimapereka mipira yosiyanasiyana yosasunthika pamagulu osiyanasiyana. Izi zimagwiritsa ntchito mipira nthawi zambiri.
- Fitter Choyamba imaperekanso mipira yosiyanasiyana komanso yabwino pa tsamba ili ndikuti amathyola zinthu molingana ndi msinkhu wokhutira ... kuphatikiza ngati mukufuna chinthu chosavuta (chomwe chimakhala chosavuta kuchigwiritsa ntchito).
- DuraBall Pro imapereka chithunzithunzi cholimba kwambiri, ndipo imakhala ndi ma lenti 2,000. Izi ndi zodula, koma zidzatha zaka.
- Amazon.com ili ndi mitundu yosiyanasiyana ya mipira yosakanikirana kuti musankhe ndi ndemanga zingakuthandizeni kusankha chomwe chingakhale choyenera kwa inu.
Masewera Owonjezera A Masewera Resources
Chinthu chimodzi choyenera kukumbukira ndi kufufuza zochitika zanu mpira nthawi zonse kwa mabowo kapena misonzi. Ngati mpira umakhala ndi squishy kwambiri, mungafunikire kuwonjezera mpweya. Ndi zachilendo kukula kwa mpira kumasintha pamene kutentha kukusintha, kotero pitirizani kutulutsa mpope nthawi zonse pamene mukufunika kuzidzaza.
Komanso kumbukirani kuti mpira ndi malo osasunthika, chifukwa chake ndizofunikira kwambiri kumanga mphamvu zazikulu. Koma, ngati ndinu woyamba, kusakhazikika kumeneko kungakhale kosavuta komanso koopsa. Poyamba, mungafune kukhala pafupi ndi khoma kuti mukhale olemera kwambiri mpaka mutayesera kuzigwiritsa ntchito.
Mukadzachita masewera olimbitsa thupi, mukhoza kudabwa kuti muchite chotani. Zotsatira zotsatirazi zimapereka ntchito ndi zokhudzana ndi momwe mungagwiritsire ntchito masewera anu kuti mukhale olimba, mphamvu, ndi bata:
- Momwe akuyambira pulogalamu yake ikuthandizani kuyamba ndi kukhazikitsa bata, bata, ndi mphamvu zakuya.
- Phunzirani momwe mungagwiritsire ntchito mpira kuti muthandizidwe ndi maulendo awa otsitsimula .
- Mukhozanso kuchita yoga pa mpira .