Zoonadi Zakudya Zakudya za Vodka

Ngati mukudya, mukuyesera kuti muchepetse zakudya zomwe mumadya mowa . Anthu ambiri amapeza kuti ataya thupi akamamwa mochepa . Koma dieters ena amakhulupirira kuti mafuta a vodka amakupindulitsani kuposa ena owonjezera makilogalamu . Chowonadi n'chakuti, makilogalamu a vodka okondweretsa komanso vodka nthawi zonse amatha kuwonjezera mofulumira monga zakudya zopangira vinyo ndi mowa ngati simusamala.

Ma calories mu Vodka

Mukapangira zakumwa ndi vodka nthawi zonse, pali mitundu yosiyana ndi mafashoni omwe mungasankhe. Mavitamini ena amapangidwa kuchokera ku mbatata ndipo zina zimapangidwa kuchokera ku tirigu, monga tirigu, balere, rye kapena chimanga. Pali ngakhale vodkas ena opangidwa kuchokera ku mphesa. Mitundu iliyonse imapereka kukoma koyera komwe kumapangitsa kuti imve kukoma ngati zakumwa zotsika.

Koma kodi vodka ndi yotsika mtengo? Chiwerengero chenicheni cha calories mu vodka chimadalira kuchuluka kwa mowa mu zosiyanasiyana zomwe mumasankha. Ngakhale kuti pali ma calories 56 okha papepala la vodka 80 la umboni, pali makilogalamu pafupifupi 97 pamtunda wotalika (1.5 ounces) mu 80-90 ulosi wotsimikizira. Kotero ngakhale ngakhale vodka imakonda kuwala ndi koyera, imaperekabe mankhwala ochuluka kwambiri monga mowa wambiri .

Ngati mutasankha vodka ndi mowa wochuluka, chiwerengero cha makilogalamu chimakwera. Ngati mumamwa vodka 100 kapena vodka 120-umboni, chiwerengero cha calorie chiwerengero chafika 124.

Ndiye kodi vodka ndi yabwino kuposa chakudya chanu kuposa mitundu ina ya mowa? Ena otsika carb dieters amakonda vodka chifukwa samapatsa shuga kapena chakudya (malinga ngati mumamwa popanda shuga chosakaniza).

Mitundu yambiri ya vinyo ndi mowa amapereka carbu ndi shuga.

Omwe amamwa mowa amakhulupirira kuti vodka ndi yabwino kwa zakudya zanu chifukwa chakumwa chowala kwambiri sichingachititse kuti munthu asamangomva. Koma ngati muli ndi hangover kapena mulibe zambiri zomwe mungamamwe osati mowa womwe mumamwa.

Palibe mowa "wabwino". Zakumwa zakumwa zoledzeretsa zimapereka chakudya chopatsa thanzi komanso kumwa mowa mopanda thanzi. Kotero ngati iwe ukusankha kuti uzichita iwe uyenera kusangalala ndi zosiyanasiyana zomwe iwe ukuzikonda mopitirira malire.

Zikhala mu Vodka Yamoto

Makampani angapo apanga flavored vodkas kuti apereke pang'ono zest zest. Omwe amamwa mowa ambiri amadzifunsa ngati atenga makilogalamu ambiri ndi mphamvu yowonjezera. Kawirikawiri osati, molingana ndi opanga. Ndipotu, mungathe kudyetsa makilogalamu ochepa okhala ndi vodka yamtengo wapatali.

Ciroc Coconut Vodka imapereka makilogalamu 94 pamphepete, mofanana ndi mitundu yosautsa. Citrus yotchedwa Smirnoff Cotrus Vodka ili ndi makilogalamu 87 pamphindi, molingana ndi CalorieKing, yochepa chabe kuposa yosasangalatsa. Ambiri a flavored vodkas amakhalanso ndi mowa pang'ono.

Ndipo bwanji za nyama yankhumba yotentha vodka? Zikuwoneka ngati zakumwa zomwe zingapereke zakudya zambiri komanso mafuta ena.

Koma malinga ndi maumboni angapo, kamodzi kokha ka vodka kamakono kamene kamapereka makilogalamu pafupifupi 70. Choncho, mpweya wa 1.5-ounce uli ndi makilogalamu 105-osati ochulukirapo kuposa ena ambiri okondweretsa vodkas.

Makampani ena amapanga calorie yotsika kwambiri. Mwachitsanzo, muli ndi makilogalamu 78 pa 43-gramu (1.5-ounce) omwe akutumikira. Vanilla Espresso yotenga madzi ali ndi makilogalamu 81 pa kutumikira. Ndipo, malingana ndi tsamba la SkinnyGirl, onse awo mwachibadwa flavored vodkas ali 75.8 makilogalamu pa kutumikira.

Kuchepetsa Kuwerengera Mu Zakumwa za Vodka

Ngakhale kuti ma vodkas ambiri amavomereza kale zopatsa mphamvu, kusankha iwo kungakuthandizeni kuchepetsa kuchuluka kwa kalori.

Chifukwa chiyani? Chifukwa chakumwa kowonjezera mu mowa kungakuloleni kuti mukhomerere chosakaniza. Kawirikawiri ndi osakaniza omwe amapangitsa makilogalamuwo kukwera, kotero ngati mutachotsa, mumachepetsa makilogalamu mu zakumwa zanu za vodka.

Ndipo, ndithudi, njira yabwino yochepetsera makilogalamu mukumwa kulikonse ndiko kuyesa kukula kwa gawo lanu ndi kudya mosamala. Ngati mumamwa mopitirira muyeso, mumadya kwambiri pamene mukuyandikira ndikupitirirabe tsiku lotsatira. Choncho musangalale ndi mavitamini a vodka kapena a vodka omwe mumakonda kwambiri.

Ndipo chimachitika n'chiyani mukamwa mowa kwambiri? Khulupirirani kapena ayi, mungagwiritse ntchito chithunzithunzi ngati kudzoza kuyambitsa ndondomeko yatsopano yodyera ndi kumwa. Kumutu kwa mutu ndi kutopa kungagwiritsidwe ntchito ngati cholinga chodyera bwino ndi kuchita masewera olimbitsa thupi. Ndiye bwanji osagwiritsa ntchito mavutowa? Phunzirani momwe mungagwiritsire ntchito chipewa chanu kuti muchepetse thupi ndi kulemera kwake.