Pezani Scoop Phindu la Ntchito Zovuta
Hollywood ndi televizioni zili ndi zosangalatsa zosangalatsa zovina. Kuchokera ku Bunheads ndi Kuphulika Pointe kwa Thupi ndi Thupi Ndipo Kotero Mukuganiza Kuti Mukhoza Kuvina? , nzosadabwitsa kuti aliyense akufuna mizere yaitali, yowonda ya thupi la danse. Koma kodi kukula kumaphatikizapo monga Bar Method, Barre3, ndi Purge Barre purere, kapena kugwira ntchito moyenera?
Yankho silinali lophweka ngati "inde" kapena "ayi." Icho chikufikadi ku tanthauzo lanu la "ogwira ntchito." Ngakhale kuti ntchito zovuta zimakhala zovuta kwambiri kusiyana ndi zomwe zingawoneke pang'onopang'ono, sikuti ndi malo ogwiritsira ntchito zofuna zanu zonse.
Musanayambe kugwiritsa ntchito ndalama zanu pa umwini wa studio, ganizirani zomwe maphunziro amapereka, komanso zomwe nthawi zina zimasowa.
Kodi Gulu la Barre Ndi Chiyani?
Kugwiritsa ntchito movutikira kumayesetsa kwambiri kupititsa patsogolo mphamvu zazikulu , kulimbitsa minofu yotsitsimutsa ndi mapepala, ndi kuwonjezera kusintha . Izi zimachitidwa makamaka pogwiritsa ntchito maseŵero olimbitsa thupi ndi kayendedwe kakang'ono kamene kamakhala "kutentha" minofu pamtundu wina wodalumikizana mkati mwa njira yopita. Zotsatira zake ndi "kupangika" kwa zovuta za akazi zomwe zimawoneka bwino-kumangiriza m'chiuno, kugwedeza, ntchafu, ndi pachimake-panthawi yomwe zimakhazikika patsogolo, zomwe zingabweretse chidaliro chachikulu ndi mawonekedwe a thupi lalitali, labwino.
Chowonadi nchakuti, kugwira ntchito mobisa kuli kovuta . Izi makamaka chifukwa chakuti zimayambitsa minofu m'njira imene anthu ambiri sagwiritsidwe ntchito. M'malo mosunthira mofulumira, monga momwe mungagwiritsire ntchito masewera olimbitsa thupi, mukhoza kugwa pansi pamtundu wina, ndikugwiritsanso ntchito, ndikuyamba kusuntha masentimita imodzi ndikukweza minofu. pa mbali yeniyeni yowumikizira, ndiye mukhoza kusintha malo anu pang'ono ndikuchitanso.
Izi ndizovuta kwambiri. Miyendo yanu idzagwedezeka, mudzakhala ndi nthawi yovuta kupuma mpweya wanu, ndipo mkati mudzapempherera kuti chinthu chonsechi chidzatha.
Ndipo mukamaliza maphunziro, mudzamva zodabwitsa .
Izi zinati, kugwira ntchito mopanda ntchito sikunakonzedwe kuti zikhale bwino kuti zikhale bwino. Mwachitsanzo, pokhapokha mutapeza kalasi yapaderadera yomwe yapangidwa kuti ikhale ndi ntchito ya mtima, ntchito zambiri sizidzasintha thanzi la mtima.
Iwo samakhalanso olemetsa kwambiri ntchito. Amatha kuwonjezera kupirira kolimba, ndipo amatha kupititsa patsogolo mphamvu ya minofu mpaka pomwepo, koma sangakuthandizeni kukweza zolemetsa zolemetsa kapena kukhala ndi minofu yambiri. Malinga ndi zolinga zanu, izi zingawoneke ngati zabwino kapena zoipa.
Kodi Barre Workouts Ndibwino?
Kuti muyankhe funso ngati ntchito yopangira barre ikugwira ntchito, muyenera kudzifunsa, nokha "ogwira ntchito?" Iwo ndi abwino kwambiri kuti awongole mphamvu zazikulu, kusinthasintha, ndi kupirira mopirira . Angathandize kuthandiza "kukweza" ndi "kupanga" mavuto. Ndipo ndithudi, ngati zokondweretsa zokwanira zikulimbikitsani kuti mupitirizebe pulogalamu yochita masewera olimbitsa thupi, ndiye kuti muyeso uliwonse, iwo angawoneke ngati ogwira ntchito.
Izi zinati, nthawi zambiri ntchito zogwirira ntchito sizinapangidwe kuti zikhale ndi thupi labwino. Sizinapangidwenso kuti zithetse bwino mphamvu ya minofu. Ndipo izi ndi zigawo ziŵiri za thupi labwino-mphamvu yamtima ndi kupirira kwa mtima-zomwe zimathandiza kwambiri kulemera ndi kusintha kwa thupi .
Kotero, ngati cholinga chanu ndikumva kusintha kwakukulu kwa maonekedwe a thupi, makalasi a barre sangakhale njira yofulumira kwambiri yopindulira zotsatira.
Inde, izi sizikutanthauza kuti zotsatira sizingatheke.
Ngati mwakonzeka kale ndi wathanzi, kuwonjezera kuwonongera thupi lanu pazomwe mukuchita kungakuthandizeninso kuti mukhale ndi moyo wabwino. Mofananamo, ngati mutakhala kuti mukukhala pansi ndikuganiza kuti muyambe kupita kusukulu, mumakhala mukuwona kusintha kwa kulemera ndi mawu chifukwa cha kuwonjezeka kwanu pa zochita zolimbitsa thupi ndi kuphunzitsa mphamvu.
Izi zikuti, pakhoza kukhala malire apamwamba pa kusintha koyamba kumene mumakumana nawo pokhapokha mutayesetsa kupeza makalasi ovuta kwambiri omwe amaphatikiza maphunziro a cardio ndi mphamvu ku chizoloŵezi.
Kuphatikiza Zolemba Zochita Pogwiritsa Ntchito Zowonjezera
Pali malo ogwiritsira ntchito pulogalamu yolimbitsa thupi.
Makamaka, kugwira ntchito mopanda malire kungathandize kuti zinthu zikhale bwino, kusinthasintha, kuika patsogolo, ndi mphamvu zakuya. Chinyengo sichiri kudalira kokha pazinthu zamakono. M'malo mwake, fufuzani studio yamatabwa, monga Dancers Shape ku Austin, TX, yomwe imapereka maphunziro osiyanasiyana, kuphatikizapo masewera osiyanasiyana, masewera othamanga, yoga, ndi magulu a cardio. Mwanjira imeneyi mukhoza kusokoneza chizoloŵezi chanu kumaliza ntchito zosiyanasiyana kuti muphunzitse bwino zigawo zonse zisanu za thupi , kuphatikizapo mtima wopirira ndi mphamvu zam'mimba.
Ngati mulibe studio yapafupi pafupi ndi inu kapena studio yanu sakupatsani njira zambiri zamakono, ganizirani kukweza DVD yanu kapena kuyesa sewero lapakompyuta lomwe limapereka makalasi. Khalani ndi chizoloŵezi chokhalira kamodzi kapena kawiri pa sabata, ndipo pitirizani sabata yanu yonse kuganizira zosiyana siyana, monga kuthamanga, bokosi, kusambira, kuphunzitsa mphamvu, kapena kupalasa. Mwanjira iyi, mutha kukhala ndi ubwino wochita masewera olimbitsa thupi popanda kunyalanyaza mbali zina zolimbitsa thupi.
Ngati mukukonzekera kuyesa njira zogwirira ntchito panyumba , kumbukirani kuti njira zambiri zopangira zida zimagwiritsira ntchito zipangizo zing'onozing'ono , choncho ndibwino kuti mukhale ndi zitsulo zolemera kwambiri (pakati pa mapaundi 1, 3), ndi mpando wolimba pa dzanja . Ngati mulibe zolemera, yesani kugwiritsa ntchito mabotolo a madzi kapena katundu wamzitini m'malo mwake.