Oatmeal Chocolate Chip Muffins

Zakudya Zofunikira (potumikira)

Malori - 215

Mafuta - 10g

Carbs - 30g

Mapuloteni - 5g

Nthawi Yonse 45 Mphindi
Konzani 25 min , Cook 20 min
Mapemphero 12

Ndi chiyani chomwe chingakhale bwino kusiyana ndi mafuta a kirimba, nthochi , ndi chokoleti omwe amawotchedwa muffin? Muffin zakuda akhoza kudya pa kadzutsa, monga chotupitsa, kapena mchere.

Mosiyana ndi zinthu zambiri zopangidwa ndi tirigu, izi zimakhala zotentha kwa masiku angapo. Chifukwa cha kuphatikiza zakudya zambiri zokoma zomwe ziyenera kuyang'aniridwa kuti zikhale zochepa-FODMAP, zigwiritseni ndi imodzi mwa maffineyi pa chakudya kapena chotupitsa.

Zosakaniza

• ¾ chikho chophimbidwa
• Mkaka umodzi wa lactose wopanda mkaka
• ½ chikho cha kapu
• ½ chikho chodzaza shuga wofiirira
• ½ chikho cha mashed
• Supuni ya 1 vanila
• Chikho chimodzi ndi supuni 2 zimasankhidwa ufa wamafuta (112 magalamu)
• 2 supuni ya tiyi yophika ufa
• ½ supuni yamchere
• Dzira lalikulu 1
• Chophika cha chokoleti cha ½ chikho

Kukonzekera

1. Yambani uvuni ku 375F. Valani kapu ya 12 ya muffin ndi kuphika mafuta kapena mafuta.
2. Mu kapu yamadzimadzi awiri, perekani oats ndi mkaka. Bweretsani chithupsa pa kutentha kwakukulu, kenaka kuchepetsa kutentha kumakhala kochepa kwambiri. Cook, oyambitsa nthawi, mpaka oats ali wandiweyani, zokoma, ndipo madzi ambiri amadziwika, 3 mpaka 5 mphindi.
3. Chotsani kutentha ndi kusonkhezera mu mandimu mafuta mpaka yosalala. Onjezerani shuga wofiirira ndikupweteketsa mpaka mutaphatikizana. Sakanizani mu nthochi yosungunuka ndi vanila. Ikani kusakaniza pambali ndi kusonkhezera kwa nthawi mpaka iyo ili yofunda, mphindi 3 mpaka 4.

1. Onjezerani dzira ndikugwedeza kuti muphatikize, kuonetsetsa kuti muzitsuka poto pansi pamene mukusakaniza.
2. Mu mbale yaing'ono, kuphatikiza ufa wa manyuchi, ufa wophika, ndi mchere. Onetsetsani ufa wosakaniza mu oatmeal osakaniza mpaka mitsinje ikhalebe.
3. Sungani 2 supuni ya chokoleti chips kukonkha pamwamba pa muffins; ayambitseni ena onse kumenyedwa.
4. Gawani batter mu makapu 12 mufini; aliyense ayenera kukhala wodzaza. Kuphika pakati pa uvuni mpaka kuwala kofiira golide kuzungulira m'mphepete mwa msewu ndipo mankhwala opangira mano amalowa pakati, amatha mphindi 18 mpaka 20.
5. Ikani poto pamalo ozizira. Pamene ma muffins akadali ofunda, ayendetseni mpeni m'mphepete mwa chikho chilichonse cha muffin kuti amasule ndi kupukuta mafinya m'mbali mwawo kuti azizizira. Izi zidziteteza kuti muffins zisasokonezeke.

Kusiyanasiyana ndi Kusintha

Kuti mukhale wopanda gluten, gwiritsani ntchito oats ovomerezeka a gluten .

Malangizo Ophika ndi Kutumikira

Musadumphire kuphika pa oats kapena muffini yanu idzakhala yowuma ndi yovunda.

Ngakhale tikupangira kupatula, kapena kupima, kumatulutsa zotsatira zogwiritsidwa ntchito ku kuphika kwa gluten, mungathe kupanga chipangizochi popanda sipter. Pewani ufa wa manyuchi ndi mphanda, ndipo gwiritsani ntchito chikho chimodzi chokha mmalo mwa chikho chimodzi ndikuphatikizapo supuni 2 za ufa wosasulidwa womwe umatchulidwa mu recipe.

Muffin adzakhalabe lonyowa kwa masiku awiri kapena atatu kutentha.

Pambuyo masiku awiri kapena atatu, firiji kwa sabata imodzi kapena kufungira muffins mu chidebe chotsitsimula.

Zonse zopanda tirigu zophikidwa ndi tirigu zimapindula ndi kubwezeretsanso mu tizilombo toyambitsa tizilombo tomwe timapatsa khungu lokometsetsa komanso kusinthasintha, masekondi 10 mpaka 20 pazitali zapamwamba kapena mpaka kutentha pang'ono. Musati muchite mpweya. Pofuna kubwezeretsa mufine kuchokera ku chisanu, tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.