Kodi Jaya la Jasmine Lili ndi Caffeine?
Tiyi ya Jasmine ndi tiyi wonyekemera makamaka yomwe imapangidwa ndi kusakaniza masamba a tiyi wobiriwira ndi maluwa kuchokera ku jasmine. Tiyi ya onunkhira ikhoza kutenthedwa ndi kutentha kapena kuziziritsa ku China kwa zaka zikwi zambiri, kuchokera ku maina a Ming. Kutchuka kwake ku Asia ndi kudziko lina kuli ndi zambiri zokhudzana ndi thanzi la jasmine tiyi komanso zakumwa zonunkhira, zonunkhira.
Kodi Jasmine Tea N'chiyani?
Tiyi ya Jasmine ndi tiyi yokoma kapena yokoma . Pamene ma tee amanyekemera amapangidwa, masamba a tiyi a Camellia sinensis chitsamba amapezeka ndi maluwa, zipatso, zonunkhira, mafuta, zowonjezera, kapena zina zowonjezera kuti apereke zakumwa zina. Kalasi ya Jasmine kawirikawiri imapangidwa kuchokera ku masamba obiriwira kapena masamba omwe sanawoneke. Koma tiyi ukhozanso kupangidwa kuchokera ku masamba a tiyi (omwe akhala okonzedwanso kwathunthu), masamba a tiyi a oolong (pang'ono okosidwa) kapena tiyi woyera omwe amapangidwa kuchokera ku masamba atsopano komanso masamba.
Chifukwa cha fungo loonjezera, tiyi ya jasmine imakhala ndi kukoma komwe anthu ambiri amafotokoza ngati osakhwima ndi okoma. Malingana ndi magwero ena, tiyi yotchuka kwambiri ya jasmine imachokera m'chigawo cha Fujian ku China komwe imapangidwa ndi maluwa a jasmine. Mafakitale opangidwa ndi malonda angapangidwe ndi mafuta a jasmine kapena kununkhira kwina.
Mudzawona mitundu yosiyanasiyana ya tiyi ya jasmine yomwe ikufalitsidwa pa intaneti.
Izi zimaphatikizapo tiyi ya jasmine , yomwe ili ndi tiyi yakuthandizidwa ndi jasmine blooms kapena tiyi ya mkaka wa jasmine yomwe imakhala ndi tiyi yomwe imaphatikizidwa ndi mkaka.
Caffeine mu Tea ya Jasmine
Anthu ambiri omwe amasangalala ndi zakumwazi amafuna kudziwa ngati athandizidwa ndi mphamvu atatha kumwa kapu. Kodi tiyi ya jasmine imakhala ndi khofiyine?
Nthaŵi zambiri, zimatero. Koma kuchuluka kwa caffeine mu tiyi ya jasmine kumadalira masamba omwe amagwiritsidwa ntchito kuti apange.
- Tiyi ya tiyi ya Jasmine tidzakhala ndi tizilombo tochepa kwambiri. Tiyi ya mtundu wobiriwira imakhala ndi mamiligalamu 35 a caffeine pa chikho.
- Tiyi ya Jasmine idzakhala ndi caffeine zambiri ngati imapangidwa ndi masamba a tiyi. Tiyi yakuda yamkati imakhala pafupifupi mamililo 50 mpaka 90 a caffeine pa chikho.
- Tiyi ya Jasmine imakhala ndi tiyi ya tiyi ya tiyi ngati imapangidwa ndi masamba a tiyi ya oolong. Tiyi ya oolong ili ndi makilogalamu pafupifupi 30 a caffeine pa chikho.
- Tiyi ya Jasmine yokhala ndi tiyi yoyera ikhoza kukhala ndi makilogalamu asanu ndi limodzi a caffeine pa chikho (ena akumwa tiyi amaganiza kuti tiyi yoyera ndi yofiira) koma akhoza kukhala ndi malingana ndi mtundu umene mumagula.
Mtengo weniweni wa caffeine mu chikho chanu cha tiyi ya jasmine udzadalira zifukwa zingapo, monga momwe masamba a tiyi amasinthira, kumene masamba a tiyi amachokera, ndi momwe mukukonzera tiyi. Mwachitsanzo, matumba a tiyi nthawi zambiri amapereka caffeine kwambiri kuposa masamba onse a tiyi. Komanso, kuchepetsa nthawi yayitali kumakupatsani zakumwa zina zamchere.
Jasmine Tea Health Benefits
Kuwonjezera pa kukoma kwa zakumwa zakumwa ndi fungo, kodi tiyi ya jasmine yabwino? Mapindu a tiyi ya jasmine amachokera makamaka ku masamba a tiyi omwe amamwa madziwo.
Caffeine mu tiyi imapangitsa kuti pang'onopang'ono kuwonjezeka kwa kagayidwe kake ka mitsempha ndi kusamala kwamaganizo.
Teyi ya Jasmine yokhala ndi masamba a masamba a masamba obiriwira angapindulitse thanzi labwino. Umboni wina wochepa umasonyeza kuti tiyi amatha kukhala ndi mankhwala a khansa molingana ndi Integrative Medicine Database ku Memorial Sloan Kutentha kwa Khansa, ndipo kafukufuku wina wasonyeza kuti tiyi wobiriwira ukhoza kukhala ndi zotsatira zabwino pa kolesterolo ndi matenda a mtima.
Tiyi wakuda ndi tiyi wobiriwira timakhala ndi ma katekini, flavonoids, ndi tannins. Polyphenols ndi mankhwala opangidwa ndi zomera omwe angapereke ubwino wathanzi.
Ochita kafukufuku akugwiritsira ntchito flavonoids ku zotsatira zofunika za thanzi, koma asayansi akulangiza kuti kufufuza kwina kuli kofunika kutsimikizira ngati tiyi ukhoza kuwonjezera thanzi lanu.
Pakhala pali maphunziro ochepa omwe amasonyeza mapindu ena a tiyi a jasmine.
- Kafukufuku wopangidwa m'chaka cha 2009 adanena kuti pangakhale phindu lotetezedwa ndi mlingo wothandizira odwala matenda osokoneza bongo squamous cell carcinoma mwa amuna omwe amamwa tiyi ya jasmine. Komabe, olemba maphunziro akusonyeza kuti kufufuza kwina kuli kofunika kutsimikizira phindu.
- Kafukufuku wina wofalitsidwa m'nyuzipepala ya Nutrition inanena kuti pangakhale mgwirizano pakati pa tiyi wobiriwira, tiyi ya tiyi, kapena tiyi ya tiyi ya jasmine komanso esophageal squamous cell carcinoma.
- Kafukufuku amene anachitika ku China adapeza kuti tiyi ndi tiyi ya tiyi tinasungunuka mosavuta.
Omwe amamwa tiyi amakhulupirira kuti jasmine imathandiza kuchepetsa nkhawa ndipo ingathandize kupangitsa bata usanayambe kugona. Komabe, zopindulitsa izi sizinalembedwe m'maphunziro azachipatala.
Jasmine Tea Zotsatira Zochepa
Jasmine amadziwika kuti ndi otetezeka (GRAS) ndi US Food and Drug Administration. Komabe, mukamwa chakumwa chilichonse cha khofi, mukhoza kukhala ndi mavuto ena makamaka ngati mumamwa mowa kwambiri. Mukhoza kukhala ndi mutu, kupweteka, kugwedezeka, kapena mavuto ogona mukamwa mowa kwambiri. Pofuna kuchepetsa zotsatirazi, imwani tiyi pang'ono kapena kumwa tiyi zomwe sizowopsa.
> Zotsatira:
Chen Z, Li Y, Zhao LC, et al. Kafukufuku wokhudza mgwirizano pakati pa tiyi ndi sitiroko. Zhonghua Liu Xing Bing Xue Za Zhi. 2004; 25 (8): 666-70.
> Chen, YK, Lee, ndi al. Kudya chakudya ndi zochitika za squamous cell carcinoma m'magawo osiyanasiyana a anthu a ku Taiwan. Nutrition 2009; 25 (7-8): 753-761
> Jasmine. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo