Tani chiyani?
Inu munamva bwino. March MUTU-ness.
Ngati mwataya chaka chatha, musadandaule, ndi kubwerera.
Chaka chilichonse Pilates okonda padziko lonse amalumikizana nzeru zawo, talente, ndikulimbikitsa mipikisano yambiri kuti apite nawo ku Pilates Mat.
Mutu wa Benjamin Degenhardt, March Matness chaka chino ndi makina olimbikitsa.
Anthu omwe ali pa helm adzakhala akugawana zinthu zambiri zomwe zimakonzedwa kuti zigwire maso anu ndikupangira Pilates Mat .
Pakatikati (mundikhululukire, zenizeni) za lingaliro lonselo ndi ntchito ya Joseph Pilates kuchokera m'malemba ake oyambirira, Kubwerera ku Moyo. Zotsatira makumi atatu ndi zinayi zomwe zikutanthawuza kuti zichitike monga zochitika zonse. Ndipo mmenemo muli mankhwala. Ntchito ya kumapeto, Akulu a Joe wamkulu akhala ovuta kwambiri kuti apeze. Kawirikawiri anthu amachita ntchito ya Mat monga momwe analembera m'buku lake lomwe. Mwamunayo anatenga nthawi yoziyika zonsezo, kubwereza, kusinthasintha, kupuma ndi zina zambiri. Choonadi chimalankhulidwa, ndipo ichi, makamaka, choonadi choona cha milungu, ndizovuta kwambiri. Matenda onse, mu dongosolo lathunthu, adapangidwa kuti akhale a thupi labwinobwino, ndipo amanyamula wallop. Ngati mukufunadi kutenga nawo gawo pa March Matness, mudzafunika kuti muzichitapo nthawi isanakwane.
Pano pali malangizo anga okwera 5 omwe ndikuyambitsako ndikukuthandizani kupyolera mu ntchito yovuta ya Mat Mat 31 yomwe yapangidwa ndi Master Pilates mwini, Joseph Hubertus Pilates.
1) Pezani Bukuli
Ayi ndithu. Ingotenga izo. Simungayandikire pafupi ndi gwero. Nawu ntchito ya Joe ikufotokozedwa mwatsatanetsatane ndi mawu ake. Ambiri adzadabwa kuona chuma cha mawu omwe iye amusankha, kupereka malangizo ophweka komanso ovuta kuti athe kusamuka. Ngati simungakhoze kuyembekezera motalika, apa pali mgwirizano umene ungakugulire nthawi mpaka bukhu lifika.
2) Tengani Stock
Dziwani zolephera zanu musanayambe kulowerera muzamasewera olimbitsa thupi. Khalani ndi bukhu kapena mndandanda. Yesani mwakhama ntchito iliyonse. Chitani mwachifatse. Cholinga chenicheni cha izi ndikutha kupanga chizoloŵezi chanu Chizoloŵezi cha Mat tomwe musadziweruzire nokha, ingoonani zomwe mukusunga, ndi zomwe simungathe kuzichita. Musati muzitha kupitirira muyeso njira iyi. Yesetsani kuchita chimodzi chokha pa ulendo uliwonse kuti muone zomwe mungathe.
3) Pangani Lists Lanu
Muyenera kupanga makalata awiri a mweziwo. "Inde ndikukhoza" mndandanda wa zonse zomwe mungathe kuchita pakalipano. Mndandanda wachiwiri udzakhala mndandanda wa "Ntchito pa Iwo". Ngati mukufuna mndandanda wa zomwe sizikupezeka pazndandanda zanu pa zifukwa zina, pitirizani kulembera.
4) Mapu Nthawi Yanu
March ndi masiku 31. Pangani kalendala ya nthawi yanu. Khalani womasuka kuwonetsa ndondomeko yanga yomwe ndikugawana nawo malingaliro anga a March Matness, Ndondomeko yanu yeniyeni idzakufikitsani ku mndandanda wonse womwe ungatheke tsiku lomaliza. Sungani kuti muveke mwatsatanetsatane tsiku lirilonse la 2 mpaka 3.
5) Ikani Timer
The Mat sikumapeto kwa mphindi 60. Matendawa amayenera kuchitidwa mofulumira komanso mofulumizitsa ndi kusagwirizana pakati pa kuyenda. Ikani nthawi yanu ya mphindi makumi atatu. Pitirizani kuyenda mochuluka momwe mungathe kumaliza mu mphindi 30.
Tsiku lililonse, yesetsani kuwonjezeranso kusuntha. Ngati mutagonjetsa ola ndipo mutha kumaliza nthawi yonse mu mphindi 30, ndiye kuti muidule maminiti 20 ndipo pitirizani kukakamiza kuti mutsirize nthawi yonseyi.
Maganizo Otseka
Kumbukirani kuti Pilates ndizozoloŵezi, zowonjezera kuti zikhale bwino komanso zowonjezereka ndikudziwitsa ntchito zina zonse. Ili ndi mwezi wangwiro kupeza kapena kupeza kachilombo komwe Mat akupereka.
Gwiritsani ntchito kayendetsedwe kake ndikugawana ndi March Matness ndi aliyense.