Ngati mukufuna malo oti muthamangire 13.1 miles, bwanji osasankha mpikisano wokongola komanso malo okongola omwe angakuthandizeni kuiwala kuti miyendo yanu yatopa ndi yowawa? Kuchokera ku Key West, ku Florida kupita ku California vinyo, dziko lino lachimake la marathons la America lomwe limapangitsa kuti maphunziro onsewa ndi othandiza.
1 - Madoko Ophimbidwa Half Marathon (Woodstock, Vermont)
Anthu otchedwa "Best 13.1 miles kuti athamangire ku New England," amatchedwa "Covered Bridges Half Marathon" omwe amatha kuthamanga m'madera ena okongola kwambiri a Vermont komanso malo okongola kwambiri. Anthu amtunduwu amapindula kwambiri ndi zothandiza anthu ambiri ku Vermont.
Zambiri
2 - Key West Half Marathon (Key West, Florida)
Ngati nthawi zonse mumakonda kupita ku West West, Mtsinje wa Key West Marathon ndi chifukwa chabwino kwambiri komanso mwayi wapadera wowona kukongola kwachilengedwe kwa ulendo wotchuka wa Florida. Mudzathamanga mbali yaikulu ya mpikisano wa Florida Keys Overseas Heritage Trail, yomwe ikuyang'anizana ndi nyanja ya Atlantic, ndipo imaperekanso ku Old Town wokongola kwambiri ku Old Town.
3 - Thamani Marathon a Bluegrass Half Marathon (Lexington, Kentucky)
Amatchedwa "Marathon okongola kwambiri ku America," yotchedwa Run the Bluegrass Half Marathon imapereka ulendo wotalika makilomita 13,1 kuchokera ku Lexington, ku Mafamu aatali kwambiri a Kentucky. Mbali ina mwazochitika ndi Old Frankfort Pike ku Kentucky, malo obadwira a American Thoroughbred Racing ndi msewu wokongola wa mapiri ndi maonekedwe okongola.
4 - La Jolla Half Marathon (San Diego, California)
Mmodzi wa amitundu okongola kwambiri ku Amerika, mitundu yabwino, La Jolla Half Marathon imayamba ku Del Mar Fairgrounds. Othawa amathamanga njira yodutsa m'mphepete mwa nyanja asanafike pamtunda wovuta ku msonkhano wa Torrey Pines State Park. Atachoka ku pakiyi, maphunzirowa akudutsa pakati pa Torrey Pines Mesa, akupitilira kudutsa m'tauni ya La Jolla Shores, ndipo akumaliza ku La Jolla Cove.
5 - Napa ku Maroma a Alongo Marathon (Sonoma, California)
Mbalame ya Napa kudziko la Sonoma Wine Marathon ili ndi maphunzilo a mfundo-point-to-point yomwe imadutsa m'mapiri aang'ono komanso mapiri ena omwe amadziwika kwambiri ku California. Othawa amayamba marathon marathon ku Cuvaison Carneros Winery, kumene amasonkhana kumodzi mwa malo okongola kwambiri kumayambiro kulikonse. Kenako amathandizidwa ku malo okongola a Napa-Sonoma Marshes Wildlife Area, San Pablo Bay, ndi mapiri a Marin County. Aliyense wotsirizira amalandira malaya a mpikisano, ndondomeko yotsirizitsa ndi galasi la vinyo wolimbitsa thupi komanso kupeza phwando la masewera osangalatsa.
6 - Kauai Half Marathon (Kauai, Hawaii)
Kauai Half Marathon imayamba ku Poipu, malo osungirako malo padziko lonse kumapeto kwa dzuwa kumadzulo kwa chilumba chachinai chachikulu kwambiri ku Hawaii. Maphunzirowa amatsatira mphepo ya m'mphepete mwa nyanja, akupereka malingaliro okongola a m'mapiri okongola a chilumbachi, osagwidwa ndi chipululu, mapiri okwera kwambiri a mapiri, ndi nkhalango zamkuntho zobiriwira. Pamene dzuŵa limatuluka pafupifupi mphindi 30 mu mpikisano, othamanga amakhala ndi zobiriwira zobiriwira pamene akuyandikira mthunzi wa Mitengo ya Mitengo ya zaka zana. Adzayendayenda mumtsinje wa Omao asanalowe ku Chikuku'ula Resort, yomwe ili ndi maonekedwe okongola a nyanja kwa maola angapo apitawo.
7 - Salomon Golden Leaf Half Marathon (Snowmass Village, Colorado)
The Golden Leaf Half Marathon imatha kuthamanga masamba omwe akugwa kuchokera ku Snowmass Village kupita ku Aspen, Colo., Pamene akuyenda kudutsa m'mapiri a skiy Mountain. Inde, pali kusintha kwakukulu kwakumwamba komanso njira zina zamakono. Koma mapiri ndi ofunikira kwambiri komanso amawagudubuza.
8 - Newport Half Marathon (Newport, Rhode Island)
Mpikisano wina wokhala masamba okwera masamba, Newport Half Marathon imayamba ku Easton Beach ndikukutengerani pa ulendo wodabwitsa wa Newport, ndi maonekedwe okongola a m'mphepete mwa nyanja ndi malo osangalatsa a mzinda wa Bellevue omwe Newport amadziwika.
9 - Phiri la Half Marathon (Bar Harbor, Maine)
Kuyambira mumzinda wokongola wa kumpoto kwa nyanja ya Northeast Harbour, Phiri la Desert Half Marathon limayenda pang'onopang'ono m'mbali mwa mtsinje wa Atlantic, womwe umakhala ndi granite yomwe imapanga malo ambiri. Pogwiritsa ntchito mpweya wodutsa m'mphepete mwa nyanja ya Maine, mpikisano watchedwa kuti wokongola kwambiri kumpoto chakum'mawa. Inde, ochita masewera amavomerezana kuti kukongola kwachilengedwe ndi tauni yaying'ono kumverera kuti ndi bwino mapiri ambiri omwe mumakwera ndikutsika.
10 - Myrtle Beach Half Marathon (Myrtle Beach, South Carolina)
Mtsinje wa Myrtle Beach Half Marathon uli ndi malo otsetsereka, omwe amawoneka bwino kwambiri a Myrtle Beach omwe amatha kuyenda ulendo wamtunda wa makilomita oposa asanu ndikuyendetsa anthu othamanga paulendo umodzi wa maiko ambiri a ku America.
11 - Big Sur Half Marathon pa Monterey Bay (Monterey, California)
Kawirikawiri amatchedwa marathon okongola kwambiri padziko lapansi, Big Sur Marathon ndipamwamba pamndandanda wa ndowa zambiri za othamanga. Koma ngati mulibe chidwi chothamanga mpikisano wokwanira, the Big Sur hafu ya marathon imaperekanso malingaliro odabwitsa. Monga marathon odzaza, mudzayendetsa kwambiri pamphepete mwa nyanja yosasunthika, yamtunda, ndi malo ochititsa chidwi a Pacific Ocean.
12 - Half Marathon Training Programs
Wokonzeka kuyamba maphunziro? Onetsetsani mapulogalamu awa a masewera a marathon ndi zothandizira, ndikuwone zomwe zikukuyenderani bwino:
- Mphindi Half Marathon Kuthamanga / Kuyenda Phunziro Pulogalamu
- Half Marathon Maphunziro a Oyamba
- Half Marathon Maphunziro Otsogolera Oyamba Oyamba
- Half Marathon Pulogalamu Yophunzitsa Ochita Maphunziro Omwe Akhazikitsa
- Half Marathon Maphunziro Otsogolera Ogwira Ntchito
- Malo abwino kwambiri a Spring US ku Marathons
- Malo Obwino Kwambiri a Chilimwe ku US Marathons
- Gawo labwino kwambiri la ku America la Marathons
- Mndandanda wamakate a Marathons