Saminoni yakhala ikugwiritsidwa ntchito mu malo a zamankhwala kwa zaka zikwi. Aurose a ku Middle Ages atasakanikirana sinamoni ndi nyama ngati Agiriki omwe anali otetezeka komanso a m'zaka za zana lachisanu ndi chimodzi adayitanitsa sinamoni kuti athandizidwe ndi matenda ena. Koma lero tikukamba za zonena zokhudzana ndi sinamoni ngati thandizo lolemera.
Malingaliro Okhudza Kugwiritsa Ntchito Cinnamon kwa Kulemera Kwambiri
Pano pali mndandanda wazinthu zokhudzana ndi thanzi labwino zomwe zimayang'anizana ndi gawo la cinnamon polepheretsa kulemera:
- Nkhuni imatchedwa kuwonjezera mphamvu ya insulini komanso kuchepetsa shuga wa magazi - zonsezi zikuluzikulu za kuchepa thupi ndi kuteteza mtundu wa shuga 2.
- Cinnamon imaganiziranso kuchepetsa kupopera kwa thupi chifukwa thupi lanu limagwiritsa ntchito mphamvu zowonjezerapo kuti likhale ndi zonunkhira kusiyana ndi zomwe zimadya zakudya zina.
- Ndi wokhutira ndi mchere womwe umakhala wofunika kwambiri kuti ukhale ndi "kukhuta" komweku ndikuwonetsetsa thupi lako kuti nthawi ya chakudya yatha.
Malingaliro onena za sinamoni omwe amakhudza insulini ndi shuga wa magazi ndi okongola kwambiri. Dziwani kuti zofukufukuzi sizikugwirizana kwambiri ndi kulemera. Pankhani yokhala ndi metabolism booster, deta yovuta ndi yochepa. Ndipo ngakhale ziri bwino kuti zowonjezera zimakuthandizani kuti muzimva bwino komanso kuti zakudya zapamwamba zitha kukhala zothandiza kuchepetsa kulemera kwa thupi, simungathe kupeza cinnamon yokha. Munthu akhoza kudya sinamoni yokha kwambiri tsiku limodzi. Kwenikweni, sinamoni yambiri ikhoza kukhala poizoni, kotero musapite m'madzi.
Koma sinamoni ingathandize kuchepa. Sinamoni yaying'ono imapatsa zakudya zambiri pa zakudya zazing'ono zam'thupi, ndipo nthawi zonse zimakhala zabwino pazomwe mumadya. Supuni yonseyi ili ndi makilogalamu asanu ndi limodzi komanso pafupifupi 2g carbs, kuphatikizapo pang'ono kuposa gramu ya fiber. Kaminoni ingathandizenso kukoma kwa chakudya chanu, chomwe chimatanthauza kuchepa kwa shuga kapena zotsekemera zina.
Mmene Mungagwiritsire Ntchito Kaminoni Kuti Athandizire Kutaya Kwambiri
Ndiye bwanji osakaniza pizzazz ndi zakudya zina ndi sinamoni:
- Mu oatmeal: Kuwaza sinamoni ndikoyenera kwa okonda oat! Kapena yesani quinoa ya cinamoni-spiked.
- Mukhofi: Musangotaya sinamoni mu kapu yanu ya khofi. Onjezerani ku malo anu a khofi musanayambe java yanu. Zidzadya nyemba zoyamba, ndikupulumutsira ndalama pa mtundu wokondweretsa.
- Pa zipatso: Kaminoni ndi yokoma kwambiri pa apulo ndi magawo a nthochi, saladi ya zipatso, magawo a peyala, ndi mapeyala osachepera. Ndi njira yophweka yokweza masewera anu a zipatso.
- Muzitsulo zokoma: Muziika mafuta osakaniza mafuta a yogriki, a kanyumba otsika kwambiri a tchizi, kapena tchizi ta ricotta. Chokoma chaching'ono chopanda calorie chili mkati mmenemo. Ndipo kuti mutenge vinyo wonyezimira wanikiliya wotsatira, mukudziwa zomwe mungachite.
- Mu chili: Zimamveka kupenga, ndibwino kuyesera. Sinamoni yaying'ono imabweretsa zovunditsa zabwino zowonjezera m'njira yosangalatsa kwambiri.