Alonda a Kunenepa 'Kupitirira Pulogalamu Yovuta Ndi Yovuta, koma Inu mukhoza Kuisamalira.
Ngati mukutsata Otalemera , mumadziwa kuti kuyang'ana makilogalamu sikunayambanso ntchito. M'malo mwake, mumawerenga Mfundo. Tsiku lirilonse, muli ndi chiwerengero cha zigawo zosiyana ndi za amuna anu, zaka, msinkhu, masewera olimbitsa thupi, ndi cholinga cholemera. Mlungu uliwonse muli ndi "Flex Points" yomwe mungagwiritse ntchito mwanjira iliyonse yomwe mumasankha. Muzichita masewera olimbitsa thupi, ndipo mumapeza zambiri Zosowa.
Ngati mukulemala, mwinamwake mwazindikira kale kuti kupambana kumabwera kupeza zakudya zomwe mungathe kuzigwiritsa ntchito m'ndondomeko yanu ya tsiku ndi tsiku ndikudzipatsanso nthawi yowonjezera. Zinthu zakhala zolimba (kwa anthu ena) ndi dongosolo la "Beyond the Scale", lomwe limafuna kusamala kwambiri kuluma komwe mumadya.
Kodi N'chiyani Chimachititsa "Kupitirira Pakati"?
Ocheranso Ambiri Ambiri akugwira ntchito mwakhama kuti adziwe machitidwe "Points" ndi "Points Plus". Iwo ali ndi kupita kwawo ku zokondweretsa kuti adye chakudya, zakudya zopanda chakudya, komanso amachitira - ndipo amadziwa ndendende momwe angapezere kumapeto kwa tsiku. Ndondomeko yatsopanoyi yasunga mfundo imodzi, ndipo imachepetsanso mitundu ina ya zakudya (zowononga mapuloteni, mwachitsanzo). Koma zina, zakudya zamtundu womwe poyamba zinali "zotsika mtengo" zowonongeka tsopano ndi zosatheka kuti zigwirizane - ngakhale kamodzi ndi kanthawi.
Apa ndi momwe Kuweta Watcher kukufotokozera mfundo yaikulu ya njira yatsopano ya "Beyond the Scale":
- Ma calories anakhazikitsa mzere woyambirira wa ma SmartPoint angati chakudya ndi choyenera.
- Kenako timayambitsa shuga ndi mafuta odzaza (omwe amachititsa kuti SmartPoints akhale ofunika)
- Timayang'ananso mapuloteni (omwe amathandiza kuchepetsa)
- Cholinga: Mudzayamba kudya zipatso zambiri, nkhuku, ndi mapuloteni ochepa komanso shuga wochepa komanso mafuta osapatsa thanzi.
Zonsezi zimawoneka bwino mpaka mutadziwa kuti ayisikilimu, kapu ya mpunga, kapena galasi la vinyo akhoza kutumiza mfundo zanu kudutsa padenga!
Kugwiritsira Ntchito Mfundo Zochepa Zosakaniza Kusamalira Njala Yanu
Njira imodzi yofunikira yowonongeka ndi njala. Ndiko komwe zakudya zopanda zakudya zimabwera. Ngati mudikira mpaka mutadya njala, muli ndi mwayi woti mudye chakudya chambiri; Ngati mumamwa moyenera pakati pa chakudya, simungakhale ndi njala yaikulu.
Kaya mukuyang'ana chinthu chokoma, chophwanyidwa kapena chamchere, mudzapeza chithandizo chokoma apa. Gawo labwino kwambiri? Zakudya zopserezazi zonse ndizofunika 4 Mfundo zocheperapo.
4 Mfundo
- Chex Mix, Traditional (1/2 c.)
- Planter's chodyera nsomba (30)
- Mapulani a nyemba zouma (35)
- Cheerios Multi-Grain Cereal (1 chikho)
- Zigawo Zosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Zitsulo zobwezera (mitundu yambiri)
3 Mfundo
- Mapulogalamu a Apple ndi supuni 1 ya mandimu
- Mapesi awiri a udzu winawake wa supatso ndi supuni imodzi ya mandimu
- Msuzi wophika masamba (1 chikho)
- Mafuta a ayisikilimu owunikira (1 kutumikira)
2 Mfundo
- Nkhumba ya peanut batala
- Zida zamatsenga (1 kutumikira)
- Mazira (1)
- Kuwala mapulogalamu oyamwa microwave (makapu 3)
1 ndondomeko
- Keke ya popcorn (1)
- Maswiti ovuta (1)
- Anakolola tirigu wa tirigu (1 c.)
- Koko ya Gingersnap (imodzi yochepa)
- Galu wotentha wopanda mafuta (1)
0 Point
Chimodzi mwa zinthu zabwino kwambiri za pulogalamu ya Weight Watchers ndizozigawo zake zazikulu zotsitsika. Ndi zochepa zochepa, zipatso zonse ndi ndiwo zamasamba zomwe mumadya ndizomwe mumazichita.
Izi zikutanthauza kuti chifukwa cha zero mukhoza kukhala ndi apulo, nthochi, kapu ya mphesa, chikho cha strawberries, kapena mbale yonse ya crudites. Onjezani supuni ya kuviika, ndipo njala yanu ndi mbiri. Ndikofunika kwambiri, komabe, kukumbukira lamulo la kuchepetsa: chikho cha yamatcheri chingakhale zero, koma mapaundi a yamatcheri ndi makilogalamu ambiri!