Baibulo lakale la Oonera Zolemetsa Lilibe Ntchito kwa Ena
Otsindika Zolemera Mayi ndi njira ya Food Wecher Watchers yomwe inakhazikitsidwa mu 2009. Pulojekitiyi yatsimikiziridwa kale ndi Mabaibulo ofunika Kulemera Kwambiri kuphatikizapo PointsPlus mu 2012 ndi dongosolo la Freestyle lomwe likuphatikizapo SmartPoints and FitPoints. Koma palinso chidwi ndi pulogalamu ya Momentum.
Kodi Oyang'anira Thupi Amakhala Bwanji Nthawi Yake?
Anthu omwe adatsata owona za Weight Nthawi yomweyo amapita ku misonkhano yowonongeka kwa gulu ku Otaona Zoona Zowona.
Chinthu chachikulu cha oyang'anira kulemera ndikumapeto kwa mlungu uliwonse , koma simukuyenera kudzipangitsa nokha pamaso pa ena. Mumagawana zambiri kapena zochepa zomwe mukufuna ku misonkhano.
Ngati simunali ndi chidwi pamisonkhano yamasabata ndi maso, iwo anali ndi mwayi wosankha pulogalamuyi pa intaneti. Kupita kwa mlungu ndi mlungu njira zowonjezera pamisonkhano komanso pamisonkhano ya mlungu ndi mlungu.
Oyang'anira Kulemera Kwambiri Njira yowonjezera chakudya idalimbikitsa otsogolera kuti adye zakudya zina zomwe zimaonedwa kuti zodzazidwa. Zakudya izi zinakuthandizani kuthetsa njala kuti mudye pang'ono ndi kuchepa thupi . Pulogalamuyo idaphatikizapo njira yosavuta yowunika njala isanakwane komanso pambuyo pa chakudya.
Otha kuchepetsa Zochita Zakudya Zakudya
Pamene mwasayina dongosolo la Momentum, mudaphunzira zambiri za zakudya zomwe zikuwoneka kuti zikudzaza . Ngati mugwiritsa ntchito ndondomeko yanu pa intaneti, chakudya chanu ndi chida chotsatira chakumwa chidzawonetsa zakudya izi ndi chizindikiro chapadera.
Mamembala angathenso kusindikiza mndandanda wa zakudya zodzaza .
Kudzaza zakudya nthawi zambiri zakudya zomwe zili ndi mitsempha yambiri. Zakudya zimenezi zikhoza kukhala ndi zitsulo zosungunula kapena zosakanikirana ndipo mtundu uliwonse umapindulitsa zosiyana. Koma mitundu yonse ya zakudya zowonjezera zamatenda zimatenga nthawi yaitali kuti imire digete kwambiri yomwe imasankha zakudya izi nthawi zambiri zimakhala zomveka komanso zokhutira kwa nthawi yaitali.
Kumverera kwokhutira-kumatchedwanso satiety-kungawathandize kudya pang'ono patsiku ndikupewa zilakolako za chakudya.
Pofuna kuyeza njala, Othandiza Kulemera Amapereka kambirimbiri kuti agwiritse ntchito musanayambe kudya. Chida ichi chinathandiza dieters kudziwa zakudya zina kapena zakudya zosakaniza zomwe zimathandizira kukhala ndi njala ndi zilakolako zapadera.
Mfundo Zofufuzira pa Momentum
Monga momwe zinalili kale, kufufuza chakudya ndi zakumwa zakumwa ndizofunikira kwambiri pa ndondomeko ya Mapulogalamu a Otalemera. Chakudya chirichonse kapena chakumwa chinapatsidwa "mfundo" mtengo ndipo munapatsidwa chiwerengero cha mfundo zonse pa tsiku. Inunso munaloledwa malo angapo "osungira" omwe mungagwiritse ntchito sabata.
Kuti mufufuze mfundo zanu, mungagwiritse ntchito magazini yosindikizidwa yomwe imaperekedwa pamisonkhano yokhudzana ndi kulemera . Kapena mungagwiritse ntchito ma intaneti, omwe akuphatikizapo mndandanda wa zakudya zomwe anthu ambiri amadya nazo. Pa ndondomeko ya Momentum, mumagwiritsanso ntchito zipangizozi kuti muzitsatira zochita zanu za tsiku ndi tsiku.
Inde, kuti tipambane pulogalamuyi, kutsata ndondomeko n'kofunikira. Dieters ambiri amagwiritsa ntchito njira zosiyana zopezera chakudya choyenera kuti atsimikizire kuti chakudya chonse chidawerengedwa. Nthawi zina kuphatikiza mawonekedwe a pa intaneti, mapulogalamu a smartphone, ndi magazini ya pepala zimagwira ntchito bwino.
Otha kuchepetsa Momaliza: Kodi Anagwira Ntchito?
Malingana ndi dieters yambiri, pulogalamu ya Weight Watchers Momentum inali njira yabwino, yodalirika yowonongeka. Pulogalamuyi ndi zowonongeka zake zathandiza Othandiza Kulemera Kwambiri kukhala imodzi mwa njira zabwino kwambiri zovomerezeka ndi zolemekezeka kwambiri zogulitsa malonda pamsika.
Pulojekiti ya Weight Watchers Momentum inapereka ubwino wambiri wathanzi ndi thanzi kuphatikizapo kulimbikitsa dieters kudya chakudya chokwanira cha masamba, zipatso ndi mafuta abwino. Pulogalamuyo inaphunzitsanso kusintha kwa moyo monga gawo la magawo, kukonza chakudya, kuphika kwabwino, komanso kudya zakudya zomwe zimakhala zofunikira kwambiri kuti ukhale wolemera kwambiri.
Pulogalamu ya Momentum yakhala ikutsatiridwa ndi atsopano a Weight Watchers. Palibe zakudya zapadera zomwe zimafunikira, ndipo pafupifupi mtundu uliwonse wa chakudya ukhoza kuphatikizidwa mu ndondomekoyi. Zochita zochitika nthawi zonse zimalimbikitsidwa. Mukhoza kuyembekezera kutaya mapaundi pafupifupi awiri pa sabata ndikutsatira Oona Kulemera Kwambiri.
Ngati mukuganiza zokhala nawo Othandiza Kulimbitsa Thupi, phunzirani zambiri zomwe muyenera kuyembekezera pamsonkhano , phindu ndi phindu la pulogalamu ya zakudya komanso ndalama zomwe zikugwiritsidwa ntchito kwambiri, mapulani komanso ndemanga za pulogalamu ya Weight Watchers. Kupeza zambiri zomwe zingatheke musanayambe kuyika kudzapulumutsa thanzi lanu, nsanamira yanu, ndi bajeti yanu.