Kumbukirani "zakudya zamtengo wa zipatso"? Zipatso za mphesa zimayambanso kudya chakudya chokwanira. Koma kodi ndizo zonse zomwe iwo akusweka kuti akhale?
Zotsutsana Zogwirizanitsa Mphesa Zamtengo Wapatali Kuti Zisawonongeke
Kafukufuku wasonyeza kuti kampani yomwe imatchedwa naringin mu mphesa imatha kuchepetsa shuga wambiri ndi kuwonetsa kulemera. Mu phunziro limodzi, anthu odzala kwambiri omwe adadya theka la mphesa asanadye chakudya cha masabata khumi ndi awiri adatayika kwambiri kusiyana ndi osakhala mphesa.
Chinthu chinanso chomwe anthu ambiri amanena pa mtengo wamtengo wapatali wamtengo wapatali, ndizo "chakudya choipa", zomwe zikutanthauza kuti mumatentha kwambiri makina otafuna ndikudya chipatso kuposa momwe mumadya. Ndipo pamene tiwotcha makilogalamu ambiri kuposa momwe timadya, timataya thupi.
Ochita kafukufuku ena amanena kuti kungomva mafuta ofunika kuchokera ku zipatso za mphesa kungathandize kuthetsa zilakolako.
Kodi Kafukufuku Ameneyu Amatanthauza Chiyani?
Zikuwoneka kuti pali chowonadi ku lingaliro lakuti kudya chipatso chachikulu cha pinki musanayambe kudya kungathandize kuchepetsa shuga wa magazi ndi kuthandiza kuwotcha mapaundi pang'ono. Koma ndithudi si chakudya chozizwitsa. Kudya chipatso chirichonse musanadye chakudya kungathandize kuchepetsa chifukwa chimapangitsa kuti mukhale ndi njala yanu ndipo mungathe kuchepetsa kuchuluka kwa ndalama zomwe mumadya .
Samalani pazinthu za "calorie negative" claim. Inde, mphesa zili ndi makilogalamu ang'onoang'ono, koma sizili ngati celery yomwe muyenera kuyendetsa muzitsulo zinaizikulu khumi ndi ziwiri musanayambe makilogalamu 40.
Pafupifupi theka la mphesa yamphesa ili ndi makilogalamu pafupifupi 40. Kotero ngati simukugwiritsanso jacks pamene mukudya, kudya, ndi kuchimba, nkokayikitsa kuti mukuyaka kwambiri kuposa momwe mukugwiritsira ntchito.
Koma zipatso za mphesa zikuwombera, sindingathe kuziyika kwambiri. Zachokera pa phunziro limodzi lomwe lapangidwa pa mbewa. Ndipo ndikuganiza kuti mbewa sizikhala ndi chilakolako chachikulu choyamba.
Koma Zipatso Zamtengo Wapatali Zingathe Kuthetsa Kutaya Kwambiri Ndi Kukonza
Mpesa wa ma kalori 80 uli ndi pafupifupi magalamu atatu a zowonongeka mwachilengedwe, kubwereketsa kalori yake yotsika ndi kudzaza chisankho. Chotupitsa chochepa cha calorie chimapindulitsa chakudya chanu pa zifukwa zomveka, ndipo kukhuta kumakusiyani inu mochepa kuti mupitirize kudya.
Ndizosangalatsa kwambiri kuti tipite mumtunda ndi mphesa. Pakati pa kukoma kwa tart ndi nthawi ndi khama zomwe zimafunika kuti zisawonongeke, simungagwiritse ntchito mwachangu kupyolera mu makina ambirimbiri okhutira. Tsopano nthochi ... iyi ndi nkhani ina.
Zipatso za mpesa ndi chipatso chodabwitsa komanso chokoma. Ndi njira yabwino kwambiri yobweretsa matani a zakudya zina zabwino. Ndipo pamene chakudya chopatsa thanzi chimakonda kwambiri, simungathe kutembenukira ku zinthu zoipa.
Zakudya ndi Zowonongeka
- Mu saladi ya zipatso. Zipatso za mphesa ndizowonjezera ku saladi ya chipatso chifukwa mavitamini ake amatha kuwonetsa zokoma za zipatso zabwino. Yesani ndi maapulo a Fuji odulidwa, blueberries, ndi mapichesi.
- Mu saladi. Ikani mazira angapo pa letesi yokhala ndi nkhuku ndipo fanizani madzi ena amtengo wapatali pa saladi yanu kuti muveke zovala zabwino. Pewani apokoti mmenemo naponso. Ndi combo yabwino!
- Monga kusintha kwa mandimu. Zipatso za mphesa zingagwiritsidwe ntchito monga mandimu wedges. Gwiritsani nkhuku kapena nsomba ndi madengu angapo, onjezerani ku madzi (akadali kapena akuwala), kapena perekani teyi yanu ya iced spritz.
- Mu cocktails. Sakanizani phokoso la vodka popanda calorie mandimu-mandimu soda komanso mowolowa manja mumapatsa mphesa. Yummy! Mungathe ngakhale kutulutsa mphesa ndi timbewu ta timbewu ta timbewu ta timadzi timene timapanga timadzi ta timadzi timene timapanga timadzi timene timatulutsa timadzi timene timapanga timadzi timene timapanga mojito.
- Solo. Iyi ndiyo njira yanga yomwe ndimakonda kudya zipatso zamtengo wapatali. Dulani pakati, perekani ndi stevia pang'ono (kapena anu osalora calener sweet choice), ndi kukumba.
Kumbukirani: Kafukufuku wasonyeza kuti kudya mphesa ndi mankhwala ena kungakhale ndi mavuto aakulu. Ngati muli pa mankhwala alionse, funsani dokotala musanawonjezere mphesa ku zakudya zanu.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!