Kukonda pasitala mbale koma osati carbs onse ndi makilogalamu? Lucky kwa inu, ine ndiri ndi phokoso pazodziwika kwambiri: House Foods Tofu Shirataki Wopatsa Zakudya!
TOFU SHIRATAKI 101
House Foods Tofu Shirataki Madzi Wotsamba
4 oz. (1/2 thumba): 10 calories, mafuta a 0,5g, 15mg sodium, 3g carbs, 2g fiber, 0g shuga, <1g mapuloteni
Nyumba Chakudya Tofu Shirataki ndi njira yowonjezera yomwe imapezeka mu firiji ya supermarket, yomwe ili pafupi ndi tofu.
Kusinthana uku ndikumangokhalira pang'ono komanso kumangokhalira "kuthamanga" kusiyana ndi zakumwa zakutchire, koma pokonzekera bwino, mumakhala m'malo mwa pasita mbale. Amabwera m'thumba, akuyandama m'madzi - koma musaope! Werengani pa njira zopanda nzeru kuti mukonzekere.
Njira Zowonjezera Zambiri Zogwira Pasitala
ZOKHUDZA KUKONDA IZI
Kukula kwa gawo lalikulu. Kuwerengera pang'ono kwa kalori. Chiwerengero chimodzi chokondera Zakudyazi ndizomwe mumagwiritsa ntchito ma calories. Kutumikira ndikodika thumba lachikwama, koma nthawi zonse ndimadya chinthu chonsecho. Ndipo ndicho chabwino kwambiri, popeza thumba lonse liri ndi makilogalamu 20 okha! Mafuta a pasta ophikidwa nthawi zonse amakhala ndi makilogalamu khumi ndi awiri monga Tofu Shirataki Zakudyazi.
Zosankha zosatha zosatha. Zakudya zam'madzi zimakhala bwino m'ma sauce obiriwira, zakudya za ku Asia, sauce zakuda ... Zosakaniza, fodya, zakudya za microwave ... Zingatheke bwanji kuti musankhe?
Pali zosiyanasiyana pa mbale iliyonse. Chosavuta kupeza ndicho fettuccine ndi spaghetti, koma palinso tsitsi la angelo komanso maonekedwe a macaroni.
Ingogwiritsani ntchito mawonekedwe omwe amawoneka bwino kwambiri mu mbale yanu. Fettuccine ndikutuluka kwanga.
Mmene Mungayambitsire Zozizwitsa Zanu Zamagulu ndi Veggies
MMENE MUNGAKONZEKIRE
Gawo 1: Chotsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Gawo 2: Idyani Zakudyazi mwakukhoza kwathunthu podziwa ndi mapepala a pepala-chotsani chinyezi chochuluka momwe mungathere.
Ichi ndi sitepe yofunika kwambiri!
Khwerero 3: Dulani Zakudyazi pang'ono - fettuccine, spaghetti, ndi mitundu ya tsitsi la mbuzi zingakhale motalika kwambiri. Kugwiritsa ntchito sheyiti (yosungidwira ntchito ndi chakudya chokha) ndiyo njira yosavuta yochitira izi.
Gawo 4: Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ngati muwawongolera mu microwave, chotsani madzi owonjezera pakati pa nthawi yophika.
Tsopano gwiritsani ntchito Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamtengo Wapatali
ZOLEMBEDWA ZOLEMBEDWA: 80-CALORIE FETTUCCINE ALFREDO!
Apa ndi momwe tingachitire chophimba chathu chokonda Tofu Shirataki:
Gwiritsani ntchito strainer kutsuka ndi kukhetsa thumba 1 House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute. Zomwe zimakhala bwino. Zakudya zakucha.
Bweretsani skillet kupopera ndi kutsekemera kwapopera kutentha kwapakati. Onjezani Zakudyazi, 2 tsp. mafuta ochepetsedwa a Parmesan-style grated topping, 1 tsp. kirimu wowawasa, ndi wedge 1 Nkhokwe Yododometsa Kuwala kobirizira Swiss, kuswa mphetezo mu zidutswa.
Cook ndi kusonkhezera mpaka tchizi wasungunuka, wothira kirimu wowawasa, ndipo yophika Zakudyazi, mphindi ziwiri kapena zitatu.
Sangalalani!
KUKHALA ZAMBIRI?
Nazi njira zina zosangalatsa zoti mutenge mbale ya Alfredo mpaka kumtsinje wotsatira ...
Onjezani mapuloteni. Nkhuku yopanda chilema, shrimp, nyama yowonda ... zonsezi ndizowonjezera zakudya zowonjezera.
Zinthu zonunkhira mmwamba. Ndimakonda kuwonjezera nyengo - ufa wa adyo, ufa wa anyezi, ngakhale kuyamwa kwa taco! - kwa msana wanga wamkazi wa Girlfredo. Mukufuna kukhala wopenga kwambiri? Spike msuzi wako ndi msuzi wotentha wa Buffalo!
Tuluka. Zowonjezera zowonjezereka zowonjezerako - Kuwonjezera pa broccoli, miyala ya kaloti, nandolo za shuga ... Yum! Mukhozanso kuunikira anyezi ena mu skillet musanasakani msuzi wanu.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!