Momwe Mungachitire Vrschikasana kapena Ngwazi Yoga Pose

Scorpion pose (Vrschikasana) ndi chitukuko chachikulu chomwe simungakwanitse kudziwa kufikira mutapeza mphamvu zenizeni zokwanira ndipo mumadziwa zoga zofunikira. Chithunzicho chikufanana ndi mphepo yamatsenga yokonzeka kukantha. Ena adatcha Scorpion ngati yoga yovuta kwambiri. Zingatenge kukonzekera kwina ndi luso lokulitsa minofu, kusinthasintha, ndi luso lochita izi.

Kawirikawiri zimasungidwa kufikira mapeto a asanachite.

• Mtundu wa positi : Kutembenuza, kubwerera
• Ubwino : Scorpion pose idzalimbitsa mapewa, mikono, maziko, ndi nsana. Zimathandiza kusintha kwa msana wanu ndikukula bwino.
• Kuchenjeza : Izi sizomwe zimayambitsa, ndipo ngakhale odziwa bwino ntchito ayenera kusamala ndi vutoli. Gwiritsani ntchito malowa pamene mukuyesa izi. Musayese izi ngati muli ndi vuto lachiuno kapena lakumbuyo.

Malangizo

1. Yambani mwa kusinthanitsa mzere wapakatikati mwa chipinda.
2. Bwerani mawondo anu ndi kukweza mutu wanu.
3. M'maimidwe ake, chiuno chili bwino kwambiri pamapewa anu. Kuti thupi lanu lisunthire mtundu wa scorpion, chiuno chanu chiyenera kuchoka pamutu mwanu. Izi zimachitika mwachibadwa pamene mukuyamba kuyendetsa msana wanu kukhala malo owonjezera.
4. Pamene mukulitsa msana wanu, mawondo anu akhoza kupatukana, koma sungani zala zazikulu zakukhudzani.

1. Pitirizani kusunthira zala zanu kumbuyo kwa korona pamutu mwanu.
2. Kuti mutuluke, mutsike mwendo umodzi nthawi imodzi.
3. Mungafunike kuti mupange mpata wa mwanayo kuti athetse vutoli.

Kukonzekera

Musanayese mphepo yamatsenga, mudzafuna kumanga mphamvu yanu. Dolphin imapangitsa kuti phokoso likhale labwino ndizochita masewera olimbitsa thupi.

Pangani zisudzo khumi.

Mudzafunikiranso zabwino kumbuyo kusinthasintha musanayesere nyanga. Ngamila imathandizira kuti izi zikhale zosasinthasintha, ndi msana wamphongo momwemo momwe zidzakhalire pa ziphuphu, koma osasinthidwa.

Mudzafuna kukwanilitsidwa pochita choikapo dzanja lanu musanayese zonyansa. Inu

Yambani Malangizo

Oyambitsa owona enieni sayenera kuyesa izi. Muyenera kugwira ntchito ndi aphunzitsi a yoga kuti akutsogolerani.

1. Ngati muli okonzeka kutsogoloza pakhomopo, mungayambe kugwira ntchito pankhanira pa khoma.
2. Musanayambe kukweza manja anu pafupi ndi mapazi awiri kuchokera pakhoma.
3. Bwerani muzowunikira kuyima ndi mapazi anu pakhoma. Chifukwa manja anu ali kutali ndi khoma, kuyika mapazi anu pakhoma kumapanga malo obwerera m'mbuyo mumsana wanu.
4. Yendani mapazi anu pansi pa khoma kupita kumutu wanu kuti muwonjezere msinkhu wanu wa msana. Imani nthawi iliyonse yomwe mukufuna.

Mfundo Yapamwamba

Muzitsulo zonse, zidutswa za mapazi anu zimakhala pamutu wa mutu wanu. Izi zimafuna kumbuyo kwenikweni, kotero kugwira ntchito ngati ngati urdhva dhanurasana kudzakuthandizani kukonzekera.